Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. 🚀 What You’ll Learn: -The connection between physical and mental well-being -Practica...
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Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. 🚀 What You’ll Learn: -The connection between physical and mental well-being -Practica...
Bengals Sam Hubbard & Ted Karras on Contrast Therapy for Peak Performance
Contrast Studios Live
3 minutes
1 year ago
Bengals Sam Hubbard & Ted Karras on Contrast Therapy for Peak Performance
In this episode, Cincinnati Bengals’ Sam Hubbard and Ted Karras explore the benefits of contrast therapy. From infrared saunas to cold plunges, they share how contrast therapy helps them recover faster, reduce muscle soreness, boost energy, and stay in peak physical and mental shape on and off the field. Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique ...
Contrast Studios Live
Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. 🚀 What You’ll Learn: -The connection between physical and mental well-being -Practica...
