Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. 🚀 What You’ll Learn: -The connection between physical and mental well-being -Practica...
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Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. 🚀 What You’ll Learn: -The connection between physical and mental well-being -Practica...
Co-Owner of Cornerstone Fitness Melissa Giambrone sits down with Contrast Studio's Patrick Coyne to discuss the benefits of contrast therapy. This episode focuses on the science of contrast and better sleep. Cold therapy can improve sleep via natural functions like your circadian rhythm. With the raising and lowering of your body temperature during contrast therapy you can jump-start melatonin production. Spending time in a sauna before bedtime can also help you relax, both physically a...
Contrast Studios Live
Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast. In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with long-time friend, former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue. 🚀 What You’ll Learn: -The connection between physical and mental well-being -Practica...
