Episode #052 | Mark Anthony

In this eye-opening, one-year anniversary podcast episode, we welcome Mark Anthony of Demolition News who dives deep into the heart of the demolition & construction industries.

Mark speaks very openly about the politics of the industries, mental health negligence, the shocking 2016 Didcot incident, huge multi-million pound scandals and even his own personal anecdotes around suicide, trauma & mental health.

Prepare to be educated in this thought-provoking 2-hour special where nothing is off the table.

🔵 Connect with Mark on LinkedIn: https://www.linkedin.com/in/mark-anthony-998458b/

🔴 Watch on YouTube! - https://youtu.be/9cgCbaTm-6Y

🟢 Listen On Spotify! - https://open.spotify.com/episode/5Y1D5K1JanZI7LVIIIi8Ve?si=7sOiwGksTXiuhapk5ff7xw

🟣 Listen on Apple Podcasts! - https://podcasts.apple.com/gb/podcast/industry-secrets-from-major-scandals-to-fatal-incidents/id1778487912?i=1000734036869

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⏲TIMESTAMPS:

00:00 Intro: How the pair met, the effect of Covid Lockdowns & Mark’s Career Path

05:36 Why Mark gravitated towards Demolition & Construction + Are they different sectors?

12:37 Political side to the sectors - Will we get to ‘zero emissions by 2050’?

17:02 Didcot Incident 2016 - What went wrong? + Consequences of Incompetence

25:20 The impact of Mental Health negligence in Construction + ‘Social Value’

34:04 Women in Construction, Diversity in Workplace, & Calling out Tick-Boxing

41:50 Shortage of workers: Brexit & Migrant Workers + Apprenticeships & CITB issues…

50:01 Construction ‘Lack of’ Leadership Council… + Weird rules working through Covid

01:02:12 Mark’s insights on CMA investigation into Demolition Colluding Scandal

01:09:56 The reality of constant badgering & pressure in Construction

01:15:23 Exhibitions: ConExpo, Bauma, & Mark talks going to Utility Expo in Kentucky

01:20:05 Grenfell Tower: Reached Demolition stage but why Mark won’t report on it.

01:23:39 Mark’s Story: Personal reasons for his passion towards Mental Health.

01:40:40 The benefits of opening up, + Witnessing suicide trauma & Learning from mistakes.

01:53:49 Ending Light-heartedly: Supporting West Ham & Grassroots Profanity!

01:58:19 Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #051 | Mikaela Jubb

On today's episode - Mikaela doesn’t hold back.

She's dabbled in many different careers until eventually building her own construction recruitment business, Underdog Recruitment, and has plentiful experience in the sector.

From dealing with all sorts of people, to leadership, insolvencies, mental health funding & the effect women have in construction, this episode dives straight into the realities of the industry - pressures, stigmas, and what needs to change.

🔵 Connect with Mikaela on LinkedIn: https://www.linkedin.com/in/mikaelaunderdogrecruitment/

🔴 Watch on YouTube! - https://youtu.be/zbBdRkT01JE

🟢 Listen On Spotify! - https://open.spotify.com/episode/2h6w7s2vNROueq0tRQ7np2?si=gs5MIChvQ4yILoYedKmKyQ

🟣 Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/telling-it-how-it-is-people-skills-finding-balance/id1778487912?i=1000732966315

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⏲TIMESTAMPS:

00:00 Intro! Growing up in Southampton + What is it that Mikaela does in Construction?

05:56 Ben Banaghan’s Record Iceland Run + Why the pair are getting into Running

15:07 Working with Mechanical & Electrical SMEs + Cold Calling, Communication

21:42 How the pair first met + Mental Health Funding

27:43 Men vs Women expectations & pressures. + The struggle of finding balance

33:57 Should we be forcing ‘women in construction’ or let nature take its course?

44:01 Mikaela’s client list + Her experiences & insights regarding insolvencies

50:40 Supporting mental health in construction + Leadership & People skills

58:58 Mikaela’s honest testimonial on our ConSpo Marathon Treks! + Morning People

01:09:56 Construction Sport Sailing? + Mikaela Goes on X Factor???

01:13:51 Mikaela’s many career changes before starting her business…

01:20:24 The stigma of construction… especially how it's sold to students.

01:28:25 Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #050 | Dr Luke Hands

This is a big one.

For nearly a decade, we at Construction Sport have been shouting it from the rooftops: sport is one of the most powerful, stigma-free ways to support ones mental health, especially in construction.

Now, we have Dr Luke Hands joining us on the pod, a man with a whole PhD in Mental Health in Construction, and who has the data and research to prove that what we've been advocating is spot on.

This is the moment we’ve been waiting for - Luke breaks down his papers & findings that confirm that every match, every trek, every run, every event - it all matters.

Watch the full episode and join the movement to make mental health in construction about action, not just awareness.

🔵 Connect with Luke on LinkedIn: https://www.linkedin.com/in/dr-luke-hands-62b52943/

🔴Watch on YouTube! - https://youtu.be/RIBGZY3azkM

🟢 Listen On Spotify! - https://open.spotify.com/episode/6QTrGmVcuD2zYPEBX4IXDC?si=K85XLaDKRq2trZY_Wf_-7g

🟣 Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/the-proof-is-in-sport-can-save-lives-in-construction/id1778487912?i=1000731972763

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⏲TIMESTAMPS:

00:00 Intro - Who is Luke Hands? Upbringing, Education, Careers, and Professional Hurling

07:23 Is amateur sport suffering due to work/life pressures?

12:27 Luke’s a Bodybuilder!?

17:33 Life working at Murphy’s, HSQE + NEBOSH & Prevention + Mitigation

24:48 How Luke became Doctor Luke: Research Paper on Mental Health Data.

37:11 Luke’s Conclusion: Sport is the most natural stigma-free way to de-stress.

42:26 The terrible state of on-site welfare facilities still now in 2025 + Wallpaper Effect

45:09 How accurate really are the statistics? Suicides + Fatalities

52:03 What’s next? Data Response + How often should a DASS form be completed?

01:04:19 GCT Mental Health Summit: What we want to get out of it. + UK Pressures

01:08:05 How Luke & previous guest Karl Edwards know each other & their work!

01:12:01 Luke’s work with Ardmore - Infrastructure & Engineering

01:14:57 Outro + Final Comments

Hosted on Acast. See acast.com/privacy for more information.

Episode #049 | Ben Banaghan #2

Ben Banaghan is BACK - as a World Record holder!

As the records stand, Site Manager Ben is now the fastest person to run the entire length of Iceland - from the most northern point to the southern tip - he did 590 km in UNDER 8 days!?

Find out EVERYTHING there is to know about what a challenge like this entails as Ben goes in depth on logistics, injury, calorie intake, weather, mindset, supplementation & much more (including why his time is technically an unofficial record, but what's being done to get into those history books!)

Whether you work on site, run marathons, or just need a shot of motivation - this episode will light a fire under you.

If you'd like to show some support for Ben's achievement, please donate here ➡️ https://www.justgiving.com/page/ben-banaghan-running-for-construction-sport?utm_medium=FR&utm_source=CL

Follow Ben on Instagram ➡️ https://www.instagram.com/b_banaghan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Watch on YouTube! - https://youtu.be/I8vNgWDdtsY

Listen On Spotify! - https://open.spotify.com/episode/31orjIbfnRSDfn3stFjziQ?si=m6wtwC9rTG6YMKZZcxBVlg

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/world-record-fastest-man-to-run-across-iceland-ben/id1778487912?i=1000730795477

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⏲TIMESTAMPS:

00:00 Intro! Ben is BACK with a World Record! + How it almost failed before starting…

07:14 Ben explains keeping a fierce mindset + What the Roads & Weather was really like

16:36 How was Ben's time so much faster than the previous record? + Dealing with Hills

24:38 How Ben’s comrade Ciaran played a huge part in getting this run complete!

26:48 In hindsight, what’s something Ben would/n’t do differently? + The Next Challenge!

30:34 What Ben was eating & His daily calorie consumption + Phone Signal Issues

36:27 Injuries that came up during the run - and how Ben dealt with them

40:07 Going from a size 9 to 10.5 in 8 days! + Back to work & gym

43:24 Why running Iceland was easier than work life (despite hallucinating mid-run…)

48:35 Seeing the northern lights + tackling geysers & glaciers, and sun & wind burn

51:57 What’s up next? Ben’s training plans & roadmap to Running Portugal..!

53:20 Ben’s inspiring nature & showing what’s possible + Producer Al is doing a marathon!

56:41 How to fuel yourself DURING an (ultra)marathon (Food + supplements)

01:01:39 Guinness World Records NOT accepting Ben’s achievement???

01:04:27 Outro!

Hosted on Acast. See acast.com/privacy for more information.

Episode #048 | Alice Lester

Senior Brand & PR Manager at On The Tools Alice Lester joins us for a raw conversation on stigma & how construction workers are portrayed, the challenges they face, overall pressures and why campaigns like Project 7K and the Construction Industry Alert System are vital for change.

Alice also opens up about her own therapy sessions & the pair explore why people in construction find it harder to indulge in counselling, as well as covering almost every other problem the industry is currently facing.

Whether you’re a groundworker, brickie, project manager, or site director, this episode is for you.

For more info about Project 7K: The Lost City, click here: https://thelostcity.org/

Watch on YouTube! - https://youtu.be/jBp1KvRRW30

Listen On Spotify! - https://open.spotify.com/episode/3KVVLfTDA7NvbHIbVCW9Ud?si=gVXdNzhhSMyCgyS_X-ju6A

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/constructions-tough-truths-stigma-pressure-accountability/id1778487912?i=1000729502862

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⏲TIMESTAMPS:

00:00 Pre-into waffle: UK Accents

00:51 Intro! Who is Alice? & Her role at On The Tools. + Next OTT Awards Night!

10:20 Is ‘Groundworker’ a Trade? College Courses & Working through Covid.

16:27 The Stigma towards Construction and What We Should be Promoting!

30:14 The housing situation: Pressure Kills. + Super Trowel Controversy & UK Attitude.

37:46 Alice’s White Papers at On The Tools: Tool Theft, WIC, Banter/Camaraderie

46:46 People who are an Inspiration in the Industry

53:28 Why it can be tough to get Construction Workers into Therapy + Ice Baths & Wellness

59:38 Project 7K: The Lost City (Campaign) What is it + Why Sport & Exercise is a solution

01:07:01 Why we created our Industry Alert System + CITB Top100 Influential WIC Awards

01:10:36 Final Thoughts: Site Fatalities, Accountability, Construction Mental Health Support.

01:20:10 Outro!

Hosted on Acast. See acast.com/privacy for more information.

Episode #047 | Nicola & Josh Phillips

Today we have Mr & Mrs Phillips on the pod!

The pair dive into how they ended up working at the same tiling firm, and talk openly through their perspectives of why the construction industry can be an absolute neckache! Also covered is marketing, accreditations, & some honest feedback for the CITB...

This conversation is for anyone in construction - from apprentices to directors, with touches on mental health, equality, and the realities of working in the trades.

Watch on YouTube! - https://youtu.be/NQH97SKfMBA

Listen On Spotify! - https://open.spotify.com/episode/3KnbVLBZOs1cKBM7FPxgl1?si=YVerWDHvSqSdn-eLciWg-Q

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/is-construction-getting-tougher-to-work-in-mental-health/id1778487912?i=1000728212013

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⏲TIMESTAMPS:

00:00 pre-intro waffle

01:06 Intro! Who are these 2 & where do they come from?

09:07 Construction Sport Wellness Retreats: Why they’re great! + Our 1st Cricket Match!

30:25 Mental Health through Sport + Groundworkers vs Tilers & Project Overpromising…

39:25 How can we promote the industry in the right way? + Josh’s route to Construction.

54:19 What it’s like working together as a married couple… 2 minutes from home

57:29 Is the industry getting tougher to work in..? Accreditations, Revenues & The CITB…

01:17:49 Equality & Why ‘Women into Construction’ folded..? + Marketing in Construction

01:25:55 What do the pair actually know about tiling? + The Best Construction Exhibition..?

01:29:32 Outro!

Hosted on Acast. See acast.com/privacy for more information.

Episode #046 | Stuart Wallis

On today's ep, we warmly welcome Stuart Wallis! A construction veteran with a trade union background and a powerful voice for change in the industry.

The pair cover everything from site culture and welfare conditions to mental health, politics, educating the younger generations & night shifts at Heathrow Airport. Stu also speaks openly & honestly about his personal struggles with family & mental wellbeing.

Follow Stu's Podcast Here: https://youtube.com/@hardhatsandheadspace?si=uivN5y0NSxtxZVGR

Watch on YouTube! - https://youtu.be/FKlHrg7O7Ak

Listen On Spotify! - https://open.spotify.com/episode/0hMGhwDADolX8pzPNjAHre?si=_wWP8spkR9mBdbuRJpriIA

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/fixing-construction-culture-site-welfare-young-people/id1778487912?i=1000727188624

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⏲TIMESTAMPS:

00:00 Intro! Who is Stu & What does he do? + When the pair first met!

07:53 How Free Haircuts Changed a Construction Site for the Better…

16:35 Stu’s Background: Growing up, past jobs (trade union), values & ethics.

25:58 How Stu’s helped to fix the bad ways we educate construction to youngsters

44:03 Employed/Self-employed, payment terms & What it’s like working night shifts

56:13 What working at Heathrow Airport is really like + MACE’s biggest UK jobs

01:07:29 Site conditions: Poor welfare. How can we change that?

01:12:29 ‘The Big Divide’ - Talking Politics in Construction

01:19:21 Stu’s Anecdotes: People who love the job vs bringing his teenager to work..!

01:26:03 Site Inductions: Stu Gets Personal on Family Health & Mental Wellbeing Issues.

01:42:51 Another random (and unexpected) Story... Stu doing Panto!

1:49:05 Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #045 | Ben Banaghan

Ben Banaghan has been on construction sites from the age of 14. Now, as in RIGHT now, he’s out in Iceland attempting something unbelievable: running the full length of the country - approx 570km from north to south - in just 8 days. (8th - 15th September 2025)

This isn’t just about running. It’s about mental toughness, graft, and proving what’s possible when you come from a working-class background and push your limits.

If you’re in construction, trades, or the running world - this one will hit home. Ben’s journey is about more than sport. It’s about mental health, resilience, and showing working people what’s possible, & why it's worth doing.

If you'd like to show some support for Ben, please donate here ➡️ https://www.justgiving.com/page/ben-banaghan-running-for-construction-sport?utm_medium=FR&utm_source=CL

Follow Ben's journey ➡️ https://www.instagram.com/b_banaghan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Watch on YouTube! - https://youtu.be/LOjlmiYSDSs

Listen On Spotify! - https://open.spotify.com/episode/75TELLueBAQn9snQXU78Wb?si=mH3LGb4hSnCDrEq6crpaPw

Listen on Apple Podcasts! - https://podcasts.apple.com/gb/podcast/from-building-sites-to-breaking-records-570km-in-eight/id1778487912?i=1000725878129

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⏲TIMESTAMPS:

00:00 Intro! Ben’s Journey - in construction from 14, always been mad about sports.

02:31 Ben’s past experiences: Running the length of Ireland AND the UK!

09:01 So… Ben is RUNNING ICELAND! Logistics & how he’s feeling…

17:52 How Ben Deals with Injuries & Niggles + Applying for Guinness World Record

24:54 Ben’s experience with Mental Health Struggles in Construction, & Why sport works.

31:03 Dealing with Recovery & Fatigue + Calories In vs Out & Why food is so important.

38:59 More Logistics: Icelandic daylight and wildlife & rescue teams + Alcohol Ban?

43:14 Why Ben’s taking 4 pairs of Running Shoes to Iceland…

45:05 Ben’s Flight Plans + A word for the companies who have generously supported him.

49:06 The power of Social Media on big running adventures. (HardestGeezer in Africa)

53:19 Final Thoughts & Comments

57:20 Ben’s Target Pace & Heart Zones + Outro!

Hosted on Acast. See acast.com/privacy for more information.

Episode #044 | Steve's Solo Pod

Steve goes solo in this episode of the Construction Sport Podcast to break down shocking new data from the HSE - obtained via a Freedom of Information request.

Over the last 3 years, too many accidents, incidents, and fatalities have occurred on UK construction sites. In this episode, Steve exposes the statistics, asks why workers are still dying on site, and explores who is (or isn’t) taking responsibility. From that, he talks plans moving forwards and what needs to change in the industry.

Watch on YouTube! - https://youtu.be/57725JKRE1I

Listen On Spotify! - https://open.spotify.com/episode/69tpyGOqEhNurN09PVGaEX?si=dkG5AMZNQA2PkSQXKgChGQ

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hse-stats-reveal-shocking-reality-of-site-fatalities/id1778487912?i=1000724728383

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⏲TIMESTAMPS:

00:00 Intro - Why is Steve doing a solo pod today?

01:50 Steve’s ‘Freedom of information’ Request to the HSE. Stats & Dates

05:12 Steve dives into the stats + Pie Chart Graphics: Fatalities on Site

10:29 What are we doing for those affected by what they have witnessed? + TRiM

17:55 Final Anecdotes & Moving Forward

21:46 Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #043 | Joli Riley

This week we sit down with business coach, scuba instructor, and wellbeing advocate Joli Riley to explore the connection between mental health and performance.

We dive into Joli’s adventures scuba diving around the world, breathwork therapy, imposter syndrome and how nutrition & sports helps protect our mental wellbeing.

Whether you work in construction, business, or simply want to improve your mental health, this episode is packed with tools to help you live and work better.

Connect with Joli on LinkedIn! - https://www.linkedin.com/in/joliriley/

Watch on YouTube! - https://youtu.be/eJCRYGy0wZc

Listen On Spotify! - https://open.spotify.com/episode/4dipSrAQZf83UQEYoDJNQ4?si=QjI1lMg_QtOQb5TbVhY-4g

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/bettering-mental-health-breathwork-scuba-diving-beating/id1778487912?i=1000723711669

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⏲TIMESTAMPS:

00:00 Intro! Joli’s Career Background(s!)

06:04 Joli’s Scuba Diving Life Travelling the World + Exploring Cultures!

13:44 We hosted an Ice Bath Challenge, but why? + Breathwork & Therapy

21:50 Joli’s current role as a Business Coach, how she helps people.

31:44 Difference between Business & Executive Coaching + Imposter Syndrome

39:14 Being in Singapore when Covid struck… Will it ever happen again?

45:38 Coming together through breathwork, yoga, wellbeing sessions. + SOMA Breathwork

52:17 You are what you eat - Exploring good nutrition for positive mental health

57:25 Where is the BEST place to Scuba Dive in the World? + Diving Logistics

01:02:33 Why does playing/doing sports work so well for mental health?

01:05:07 Final Comments & Outro (Bungee Jumping with Anton Oliver..!)

Hosted on Acast. See acast.com/privacy for more information.

DISCLAIMER:

Viewers may find some topics and themes discussed in this podcast distressing.

This recording has been shared for informational and educational purposes only. We do not intend to cause any harm or offence.

If you or anyone you know has been affected by issues raised in this podcast, please reach out to the following for help & support:

Samaritans - Call 116 123 (24/7, free) or visit https://www.samaritans.org/

Thank you.

Episode #042 | John Houlihan

Health & Safety Manager John Houlihan worked for the main scaffolding contractor on Grenfell immediately after the disaster of June 2017.

In this impactful & poignant episode of the Construction Sport Podcast, he shares his first-hand perspective on the treatment of construction workers & mental health struggles, the immense logistics of the scaffold, and the politics of accountability.

This isn’t just a story about scaffolding. It's a rare insight into one of the most sensitive projects UK construction has ever faced, told by someone who was there day by day.

📝Citations/Reports:

- https://drive.google.com/file/d/19iWqn-oIoLI9uS77kOuap0OIjVgFqWR6/view?usp=sharing

- https://drive.google.com/file/d/1wCfeVKzSFW82FJz5yivFH8vO_OuPm4WX/view?usp=sharing

- https://drive.google.com/file/d/1YfJXjyLwP7orEov8_a7_AJjMlvgZY8Bv/view?usp=sharing

🔗Connect with John on LinkedIn:

https://www.linkedin.com/in/john-houlihan-cmiosh-57149b19/

Watch On YouTube - https://youtu.be/TrcexNQZKqU

Listen On Spotify - https://open.spotify.com/episode/0JiUC4o0UejAyOPNrDhdBY?si=uV_8Q5fcTO6u58wMPDEvCA

Listen On Apple Podcasts - https://podcasts.apple.com/us/podcast/grenfell-tower-behind-the-scaffold-john-houlihan/id1778487912?i=1000722792601

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⏲TIMESTAMPS:

00:00 Intro! John’s Irish Background, & SUPER TROWEL + Ice Skip Recap!

09:03 John’s Story of Heading up the Scaffold for Grenfell Tower.

21:42 Why working on Grenfell was unfair & worse for Scaffolders (Mental Health)

27:43 In-depth Logistics of how & why Scaffolding was Erected + Monitored

33:00 How Construction Workers were treated vs All other teams on Grenfell

39:45 More Post-Disaster Logistics & Scaffold Dismantling + Staff Turnover

43:25 Lack of Health Support for workers + Why John got Exiled from the job…

51:59 Scaffold Politics + How & When will Grenfell’s Scaffolding be taken down?

56:41 Accountability, Government, & HSE. Enforcing Legislation? + Health & Safety

01:02:13 How the Industry was affected + Grenfell Today & Scaffolder Stereotypes

01:09:47 John’s Invention: ScaffGap & His Consulting Work + Supporting Construction Sport

01:22:45 Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #041 | Katy Glen

Newest Team Member Katy is now in the hot seat!

The pair discuss our very special Construction Sport Hundred Club & newly-released Impact Report which you can find more about in the links below!

On from that they delve right into personal wellbeing, cons of modern society & the politics of construction giving us reason to do what we do.

Hundred Club - https://constructionsport.com/hundred-club/

Impact Report - https://constructionsport.com/impact-report/

Watch on YouTube! - https://youtu.be/5-Kam81Sx4I

Listen On Spotify! - https://open.spotify.com/episode/5dO0SvUzEFx9HJeyUDn1iU?si=033318e4f45e42a5

Listen on Apple Podcasts! - https://podcasts.apple.com/gb/podcast/construction-sport-podcast/id1778487912?i=1000721797237

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⏲TIMESTAMPS:

00:00 Intro! Who is actually running construction? + Impact Report & Hundred Club

06:18 Wellbeing, Stress, Cons of Mobile Devices & iPad Kids + Meditation & Breathwork

14:12 Watching what you eat - Addiction to energy drinks

17:00 Our NEXT Members Meeting! & The next Rugby Match at Saracens’ Stadium!

19:42 Our 2025 Highlights so far! + The ‘Head of Social Value’ Job Role & Competitiveness

26:04 Politics in Construction… Productivity & Investing into your people

29:54 Katy’s opinion on Women in Construction + Networking via Golf Events

33:58 Final Comments & Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #040 | Steve Kerslake

With arguably the most special guest yet... Stephen Kerslake dives deep into the biggest challenges facing the UK construction industry today - from government inaction, scandals, HSE oversight to mental health, diversity, and the reality of working conditions on-site.

We therefore reveal our Theory of Change + introduce Construction Industry Alert and explain how Construction Sport is saving lives through proactive reform and community-led action.

Watch on YouTube! - https://youtu.be/FrE3dY8X84Q

Listen On Spotify! - https://open.spotify.com/episode/3Riq2NTLFOVP35T9mEsoTi?si=IL0dG7R7SlWgwKjtiszyIQ

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/construction-sport-what-were-doing-to-save-lives-in/id1778487912?i=1000720880925

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⏲TIMESTAMPS:

00:00 Intro! Why you should listen to our most recent Episodes

02:53 Our Theory of change, NEW Hundred Club Ambassador + Podcast REVIEW

19:01 What is our Peloton Challenge? + Inclusivity, Diversity & Youngsters in Construction

29:50 Scandals, Longer Hours + more Construction Politics (Grenfell)

34:02 What we’re doing about it - CONSTRUCTION INDUSTRY ALERT

52:56 Why aren’t the Government/HSE trying to change the construction industry..?

01:02:43 Final Comments - Our UPCOMING Construction Sport Events! Open to ALL!

01:07:56 Outro!

Hosted on Acast. See acast.com/privacy for more information.

Episode #039 | Alex Gotts & Craig Copeland

In this episode, we’re joined by Alex Gotts of Sigmacore & Craig Copeland of WillU for an unfiltered, honest discussion on the behind the scenes of the construction industry.

From fraud & foul play, demographics, career pressures and how hierarchy affects workers on site, nothing is off the table. This episode speaks directly to anyone on the tools, in management, or anywhere in between.

Connect with Alex on LinkedIn! - https://www.linkedin.com/in/alex-gotts-b4a84711a/

Connect with Craig on LinkedIn! - https://www.linkedin.com/in/craig-copeland-a10908147/

Watch on YouTube! - https://youtu.be/-tMrUAhUWm0

Listen On Spotify! - https://open.spotify.com/episode/7r4KPaAuO0zbsV4DVXXRwc?si=Ab37zKGCSse0Pz8DZRjePQ

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/inside-uk-construction-fraud-insurances-cancel-culture/id1778487912?i=1000719780059

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⏲TIMESTAMPS:

00:00 Intro! London Travel, Ben Banaghan, & Our London 10km Run!

05:24 Sigmacore X WillU, How Timpson’s Actually Operates? & UK vs US Podcasts

09:24 Giving construction workers a voice, cancel culture + Main Contractor fraud?

14:28 Craig talks WillU: What is it? + Insurances, Self-employment, Anxiety

28:07 Swapping Golf for Padel? + Bringing people together at work + Alex’s Business

40:58 Craig’s Motorsport Career! Importance of Sports X Work + Steve goes to Wimbledon!

51:57 Alex’s ridiculous luck winning raffles… Going Monaco Grand Prix for FREE!?

56:24 Miscommunication through hierarchy & benefits of transparency

01:02:26 Why Construction needs, & how to appeal to, Youngsters + Career Progression

01:11:00 Outro!

Hosted on Acast. See acast.com/privacy for more information.

Episode #038 | Richard Stewart & Remi Martinelli

What’s it really like running a scaffolding business in the UK?

We sat down with Rich & Remi from Rule One Scaffolding to talk about life on site, payment terms, accreditations, employment benefits, mental health in construction and some wild scaffold stories on the job.

🛠️ Real talk for scaffolders, tradespeople, and anyone working in construction.

🎧 Also featuring: site safety, whistleblowing laws, the London Marathon, tattoos, and more!

Connect with Richard on LinkedIn! - https://www.linkedin.com/in/richard-stewart-75a7b8218/

Connect with Remi on LinkedIn! - https://www.linkedin.com/in/remi-martinelli-aatqb-37835a246/

Watch on YouTube! - https://youtu.be/KV1QnzFvIjg

Listen On Spotify! - https://open.spotify.com/episode/70LoOqCPfwSJuonaOLHTlG?si=fSzcgun3TcmVkSCau6IRdg

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/grit-graft-guts-life-running-a-scaffolding-business/id1778487912?i=1000718667762

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⏲TIMESTAMPS:

00:00 Intro! What it’s like running a Scaffold Business: Rule One Scaffolding

04:18 Rich’s Scaffolding Knowledge & History + Remi’s role with accounts & AAT Exams,

12:49 Rich talks Scaffolding Purpose, Law, Cladding & Working With Clients

23:14 Delving into construction fatality statistics + Alert System + Whistleblowing Laws

34:39 Why being Self-employed in Construction needs a total revamp

39:52 Rule One Scaffolding’s Experience with Payment Schedules/Terms

44:20 Steve’s anal ways on Covid Lockdown Motorway Job…

51:00 Rich & Remi’s Loyal Involvements in many Construction Sport Events!

01:00:08 Rich on what it’s like doing the London Marathon! + Upcoming ConSpo Events

01:05:45 Social Value, Inclusivity & Diversity + Youngsters in Construction

01:10:12 Remi’s Italian Background, Rich’s Scottish Background and… TATTOO Reveal!

01:19:57 Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #037 | Phil Saunders

Mental health in construction is at a crisis point.

In this episode, Phil shares his personal struggles, the pressures of site life, and what needs to change in the industry.

From burnout and stress to the role of grassroots sports, AI, workplace culture & also cycling around the whole world – this is a raw and honest conversation every tradie needs to hear.

Connect with Phil on LinkedIn! - https://www.linkedin.com/in/philip-saunders-mior-2332972b/

Watch on YouTube! - https://youtu.be/RnZq83AamZU

Listen On Spotify! - https://open.spotify.com/episode/6EI83HVXBhX4sqYXtzhfEv?si=XjwyYbDdR8ekYzFWwTkN3Q

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/mental-health-in-construction-is-broken-heres-how-were/id1778487912?i=1000717510855

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⏲TIMESTAMPS:

00:00 Intro! About Phil: University, Redundancy & Working in Construction

07:03 Phil Talks Roofing: Flat roofs, Water Wastage & Drainage

12:41 Industry Pressures, Cutting Corners + Grenfell Tower & Building Safety Act

19:50 How is AI going to take over the construction industry? + WhatsApp vs Emails

27:20 Benefits of playing Grassroots Sports + Robbed of winning Reading 7s

33:33 Drinking cultures: is there something wrong with you for being sober?

39:16 Dealing with stress & pressure + Super Trowel & Attracting Apprenticeships

47:07 All things Wales: Working/Living in + Language. & ConSpo Events!

52:46 Phil’s story of Cycling around the whole planet.

59:15 Stress, Trauma, Depression, Death. How we’re fixing Mental Health in Construction.

01:41:18 Final Comments & Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #036 | Jimmy Hendry

What’s REALLY going on in the UK plumbing & gas industry?

Today we sit down with experienced plumber Jimmy Hendry, who’s seen it all, to expose:

🔧 Why the industry is broken – and how to fix it

🔧 Hidden dangers & regulations everyone should know

🔧 Are we heading for another Grenfell-level disaster?

🔧 Tool theft, mental health, and what life on site is really like

🔧 The insane amount of water we waste daily in the UK

Whether you’re a plumber, gas engineer, or work anywhere in construction, this conversation will open your eyes and give you the real stats and stories that you need to hear.

Connect with Jimmy on LinkedIn! - https://www.linkedin.com/in/jimmy-hendry-327799133/

Watch on YouTube! - https://youtu.be/13Ejn4FdppE

Listen On Spotify! -https://open.spotify.com/episode/2oEI794bO0X1Guqu8AnOcm?si=yPf3KMqARrSJmWFv035jow

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/the-truth-about-plumbing-gas-in-the-uk-exposing/id1778487912?i=1000716481439

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⏲TIMESTAMPS:

00:00 Pre-Intro Waffle: What’s to come in this Ep!

01:09 Intro! How & When Jimmy & Steve first met!

04:30 About Jimmy: Teaching in Namibia, apprenticeships & accreditation tickets

16:53 Are plumbers allowed to also deal with gas? + Insurances & Regulations

30:32 Outrageous Politician Promises/Actions + Defibrillators, Prosecutions, Agendas

43:20 Is it going to take another Grenfell incident to be taken seriously? Gas Safe Register

54:59 UK Tool Theft: Steve’s van gets broken into. + Commending Construction Influencers

01:03:18 Construction Life: Fatalities, HSE incompetence, PTSD, Suicide, Legislative Change.

01:21:32 Mental Health Struggles + Why budgeting will make a big difference to your life

01:32:46 Jimmy talks working & living in Antarctica! Work/Life Balance…

01:49:03 Jimmy warns how we waste an insane amount of water every day

01:56:27 Final Comments & Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #035 | Paul Rosser

Today we dive deep into the REAL stories that builders and tradespeople face every day.

Paul bravely shares his honest journey through construction life from fighting through work stress, toxic site culture, & mental health struggles facilitated by drug & alcohol abuse.

If you work in construction—or care about the people who build the world around us—this conversation will hit home.

Connect with Paul on LinkedIn! - https://www.linkedin.com/in/paul-rosser-140896112/

Watch on YouTube! - https://youtu.be/qF2DE2o5TmI

Listen On Spotify! - https://open.spotify.com/episode/2930GRGdkDDhhjXGvDv1mn?si=oiv9tVHnTfyQWWgBD_IMlA

Listen on Apple Podcasts! - https://podcasts.apple.com/gb/podcast/drugs-debt-disrespect-the-reality-of-uk/id1778487912?i=1000715423433

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⏲TIMESTAMPS:

00:00 Intro: Paul’s background - journey into, and life in construction (all different jobs)

07:24 “convid”, Work stress equalling Mental Health Slipping + Drug & Alcohol Abuse

15:06 Paul’s experience with Awful Payment Structures & Disrespectful Colleagues

24:46 Difference in clients during covid? + Not having the vaccine

28:09 Mental Health in construction: ‘unnecessary spending’? + Sexual Harassment Stats

36:04 Paul’s Open & Honest take on Mental Health + Stories from At Work

46:06 Tickets & Accreditation Cards Processes + Keir Starmer is a ******

48:39 Moving onto more upbeat stuff: Paul’s route into DJing + Breathwork

55:54 Final thoughts & Comments (Breathwork Therapy, Youngsters in Construction)

Hosted on Acast. See acast.com/privacy for more information.

Episode #034 | Will Polston

In this powerful episode, Will shares his 7-year journey of sobriety, how his childhood shaped his beliefs about money and his passion for working on personal development.

From redefining success to building resilience, Will opens up about how small habits can change your life.

Connect with Will on LinkedIn! - https://www.linkedin.com/in/willpolston/

Check out North Star Conversations: https://open.spotify.com/show/1Dq4Bm4ztTVT7eRgGp3pXh?si=1cf620a514f34a96

Watch on YouTube! - https://youtu.be/YGNuShHmYdI

Listen On Spotify! - https://open.spotify.com/episode/6I3n8lUk12ZjAn8DHB6ZwG?si=EGmS7X_7T6a58fCG7wZ2XA

Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/redefining-success-business-strategist-on-accountability/id1778487912?i=1000714492076

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⏲TIMESTAMPS:

00:00 Pre-Intro Waffle: Which UK Names are Going Extinct?

00:30 Intro! How Will & Steve Know each other (poor teachers)

01:49 Money = Happiness? How & Why Will got into what he does

08:32 Defining success, Will’s range of Clients, + Focusing on yourself, not others.

17:14 Been 7 years sober - why?

22:15 The benefits of holding yourself accountable & Will’s recommended positive habits

27:04 How Will’s childhood shaped his monetary beliefs. + Construction Sport’s ‘Mission’

34:47 3 types of people: Personal Development. + Make America Healthy Again

38:45 How Different Content Consumption will affect you, & Morning Routines

44:57 The importance of sharing a story, the right way. + Law of attraction

48:20 Will’s Podcast: North Star Conversations, Construction, + The Chinese Farmer Fable

58:51 Email info@constructionsport.com - FREE Book Giveaway. + Final Thoughts

1:05:22 Outro

Hosted on Acast. See acast.com/privacy for more information.

Episode #033 | Shoaib Awan & Clair Frame

On today's ep, legends in the game Shoaib & Clair tackle the growing issue of tool theft in the construction industry. From police raids to proactive community solutions, they share practical advice, personal experiences, and even a live demo on how to mark & protect your tools and what to do when theft strikes. A must-watch for tradespeople, contractors, and anyone serious about site security & industry change.

Connect with Shoaib on LinkedIn! - https://www.linkedin.com/in/shoaib-awan-725b3998/

Connect with Clair on LinkedIn! - https://www.linkedin.com/in/clair-frame-186148113/

Watch on YouTube! - https://youtu.be/0wHv6O3FLz0

Listen On Spotify! - https://open.spotify.com/episode/0QaSHt3NbkNUNokGVnm1Uo?si=4of9JhqPSTaaJT_IdcAUHQ

Listen on Apple Podcasts! - https://podcasts.apple.com/gb/podcast/tool-theft-how-to-prevent-take-action-with-live-demo/id1778487912?i=1000713420608

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⏲TIMESTAMPS:

00:00 Pre-intro: Selecta DNA Newsletter

01:37 Intro! Shoaib & Clair’s background: It’s a small world! + When the trio first met

05:35 Tool theft: Looking back at the rallies/protests at Westminster Square

15:52 The art of stealing tools

22:14 Step-by-Step guide: The benefit to marking your tools + enforcing action

34:13 LIVE DEMO: How to securely & safely mark your tools with SelectaDNA!

39:35 The consequences & effects of having your tools stolen

49:55 What’s next? Police & community engagement + more info on Marking Events!

59:32 What to do once you’ve marked your tools: Account set-up + Newsletter

01:03:15 Final Comments & Outro

Hosted on Acast. See acast.com/privacy for more information.