Giving Construction A Voice.
Brand new episodes available to watch & listen EVERY Wednesday at 12pm.
Join founder of Construction Sport, Steve Kerslake, as he welcomes all sorts of guests to dive deep into the world of the construction industry and its faults, problems, strengths and controversies. Accompanied by the significant subject of mental & physical health, with the notion of sports & exercise being explored fully. Oh and we don't mind having a few laughs while we're at it too. So sit back, relax, and prepare to be entertained & educated.
Watch on YouTube: https://shorturl.at/kd7Km
Listen on Spotify: https://shorturl.at/01uEq
Listen on Apple Podcasts: https://shorturl.at/Xap4X
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Our website: https://constructionsport.com/
Hosted on Acast. See acast.com/privacy for more information.
Giving Construction A Voice.
Brand new episodes available to watch & listen EVERY Wednesday at 12pm.
Join founder of Construction Sport, Steve Kerslake, as he welcomes all sorts of guests to dive deep into the world of the construction industry and its faults, problems, strengths and controversies. Accompanied by the significant subject of mental & physical health, with the notion of sports & exercise being explored fully. Oh and we don't mind having a few laughs while we're at it too. So sit back, relax, and prepare to be entertained & educated.
Watch on YouTube: https://shorturl.at/kd7Km
Listen on Spotify: https://shorturl.at/01uEq
Listen on Apple Podcasts: https://shorturl.at/Xap4X
-
Our website: https://constructionsport.com/
Hosted on Acast. See acast.com/privacy for more information.
Episode #043 | Joli Riley
This week we sit down with business coach, scuba instructor, and wellbeing advocate Joli Riley to explore the connection between mental health and performance.
We dive into Joli’s adventures scuba diving around the world, breathwork therapy, imposter syndrome and how nutrition & sports helps protect our mental wellbeing.
Whether you work in construction, business, or simply want to improve your mental health, this episode is packed with tools to help you live and work better.
Connect with Joli on LinkedIn! - https://www.linkedin.com/in/joliriley/
Watch on YouTube! - https://youtu.be/eJCRYGy0wZc
Listen On Spotify! - https://open.spotify.com/episode/4dipSrAQZf83UQEYoDJNQ4?si=QjI1lMg_QtOQb5TbVhY-4g
Listen on Apple Podcasts! - https://podcasts.apple.com/us/podcast/bettering-mental-health-breathwork-scuba-diving-beating/id1778487912?i=1000723711669
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⏲TIMESTAMPS:
00:00 Intro! Joli’s Career Background(s!)
06:04 Joli’s Scuba Diving Life Travelling the World + Exploring Cultures!
13:44 We hosted an Ice Bath Challenge, but why? + Breathwork & Therapy
21:50 Joli’s current role as a Business Coach, how she helps people.
31:44 Difference between Business & Executive Coaching + Imposter Syndrome
39:14 Being in Singapore when Covid struck… Will it ever happen again?
45:38 Coming together through breathwork, yoga, wellbeing sessions. + SOMA Breathwork
52:17 You are what you eat - Exploring good nutrition for positive mental health
57:25 Where is the BEST place to Scuba Dive in the World? + Diving Logistics
01:02:33 Why does playing/doing sports work so well for mental health?
01:05:07 Final Comments & Outro (Bungee Jumping with Anton Oliver..!)
Hosted on Acast. See acast.com/privacy for more information.