Do you know how to be your authentic self?
Do you know how to trust your self?
Do you know how to love your self? 

Don't allow the opinions of others slow you down from being your truest authentic self, people are going to judge & talk anyway, so follow your heart and don't slow down until you achieve your dream life, because it's no one else's job to understand the intuition you feel. 

Take massive action, remove overthinking & achieve your dream life 

Let's connect on social @Cristy_Lime

How to go from surviving to thriving! 

1. Start your day with intention
2. Get into alignment with your daily actions
3. Mindset
4. Personal development
5. Ownership /Leadership

Take back control of your life and get out of survival mode and step into your most abundant self!

Have you ever created a Vision Board? 

Do you create Daily, Weekly, Monthly, Quarterly and Annual goals? 

Do you know what your Dream Life looks like? 

In today's episode we dive deep into the power of vision planning & goal setting! 

Buckle up & let's dive in! 

Let's connect on social @Cristy_Lime 

There are tons of tips online about how to practice self-love, in this episode I talk about 9 strategies to start implementing and taking action on immediately to start practicing self-love.

1. Set boundaries (with yourself & others) 

2. Start a gratitude journal 

3. Get outside 

4. Move your body 

5. Focus on self care, love & trust

6. Prioritize rest & relaxation 

7. Learn something new 

8. Don't mindlessly scroll 

9. Have a SOLID PM Routine 

*Bonus 10. Have a solid AM Routine

Want 90-days worth of journaling prompts?
Sign up here and get your free guide to transformational journaling: https://cristy-lime.mykajabi.com/email-capture

Want your own Celebrate Everyday Journal?
You can grab your own copy with this Amazon link: https://www.amazon.com/dp/B09SNL15J6?ref_=pe_3052080_397514860

When things get hard, don't stop & don't slow down. 

Breaking promises to ourself is easy, because no one is watching in the dark, but your brain & your body knows. Stay committed to your goals & dreams, because you're dreams won't chase you back. 

Keep going because you would not have the dream in your heart if you didn't have what it took to achieve it. 

Correction from episode Bill Gates said, "we often underestimate what we can do in a year, and overestimate what we can do in a day" (not Tony Robbins) 

Let's get social @Cristy_Lime

The first step is always awareness - figure out why or what is triggering you.
Are you feeling self-conscious, unworthy, not setting healthy boundaries, not being present? 

Deal with being triggered:
1. Name it
2. Get to the root cause
3. Step away
4. Breathe 

Whether we're talking your physical or digital environment what we surround ourself with is important. 

Create focus with the 3 tips in this episode while decluttering your digital & physical environment. 

Declutter your space | Declutter your life  

What is grit anyway? 

Angela Duckworth, author of Grit: The Power of Passion and Perseverance, explains grit as having passion and perseverance toward long term goals. 

There are 5 traits of a gritty person:
1. Courage
2. Conscientiousness
3. Perseverance
4. Resilience
5. Passion 

Let me introduce you to Peter Piper, Pete for short. He's my ego and I recently learned about him and the power he had over me, but now I send him to the moon so he can make moon cookies and dance in the darkness under the stars when I don't need him around. 

Your ego wants to keep you playing small, it's the relentless critic inside of you. Once you can tame your ego their are limitless opportunities.

Observe your egoic self, but do not engage with your egoic self.

3 ways to overcome the egoic self : 

1. beginners mindset
2. meditation
3. focus on effort not outcome 

We're half way through the year. 

Let's make it the best year ever! 

The 42-Day Transformation Challenge includes 8 Success Habits for your transformation: 

1. COLD SHOWER: Improve circulation, prevent illness and get beyond your comfort zone by taking a cold shower everyday.

2. READ 10 PAGES:  (audio books don't count) and should be non-fiction so you can learn something new and grow your mind.

3. 20 MINUTES OF MOVEMENT: You choose the movement! There's no strict plan here, but commit to no less than 20 minutes of movement per day. Movement can include walking, running, swimming, dancing, weight lifting, yoga, breathwork, meditation, boxing, etc. *Tips & suggestions will be shared in the private FB Group*

4. WATER: Drink at least half your body weight in ounces of water each day

5. JOURNAL: Commit to at least 10-minutes of daily journaling /gratitude practice. *Journaling prompts to be provided in private FB Group*

6. DIET: The diet is completely up to you, BUT you have to stick to what you say. Perhaps you'll give up sugar or bread, or add in more produce. What this looks like for me in this challenge is no fast food and no soda.

7. DRUGS: Choose a drug to give up - example of drugs: alcohol, nicotine, marijuana, prescription pills. I will personally be giving up alcohol and marijuana.

8. PICTURE: Daily progress pic (progress pics to screenshot provided in FB Group or a body photo of transformation).

Click link for more details: https://cristy-lime.mykajabi.com/42-day-challenge

You are the creator of your reality

Are you allowing your limiting beliefs and societal constructs to hold you back? 

OR 

Are you choosing to show up as your truest authentic self and take daily, aligned consistent action in alignment with your dream life

Let's connect on social @Cristy_Lime 

Do you label yourself good /bad, happy /sad, stressed /relaxed? 

Why? 

Start living your life in color, appreciating the moments that matter and be the light, because you are truly beautiful as your authentic self. 

Let's connect on Instagram @cristy_lime 

✌️&💛
to your success 

Success looks different to everyone. 

Define what a successful life looks like to you and make your dream life a reality by taking action. 

Don't forget to join me in the 42-Day Challenge starting July 1, 2022. 

If you can dream it, you can choose it with a well-planned plan ✨

to your success,
✌️&💛

Show up as your truest authentic self and trust the person you see in the mirror to create a life of success. 

TRUST
T ruest
R eal
U unique
S self
T houghts 

IDENTITY LOOP:
Thoughts ➡️ Actions ➡️ Results ➡️ Identity ️

Is the story you're telling yourself holding you back from trusting yourself? 

Don't allow your thoughts to hold you back 

If you can dream it, you can choose it with a well-planned plan. 

You wouldn't have the dream in your heart if you didn't have what it took to achieve it. 

You can reduce overthinking, it requires aligned action! 

Create your plan
Conduct your plan
Celebrate your plan 

Let's connect on Instagram @Cristy_Lime 

Your fears will tell you you're not good enough, you can't do something, or you're not worthy, but you get to choose the actions you take. 

Don't allow your fears to hold you back from the life you know you deserve and desire. 

Today was a powerful conversation and worth the listen!

Create the life you want, by taking aligned action. 

I had the honor of chatting with RD Weeks about creating your desired dream life.
He learned how to be his truest authentic self and is now living his dream life. 

Ask yourself, what do you want and what do you not want. . . what's working and what's not working?
Every thought and action creates the opportunities of tomorrow. 

Get to know RD Weeks: RD believes in a fun-filled life fueled by authentic connection to ourselves and others. He is on a mission to share the positive impacts that authentic connection can have on our lives! He currently supports professional speakers in creating greater authentic connection with their audiences!
Connect with RD on Instagram: @rdweeks50 OR https://www.instagram.com/rdweeks50/ 

Are your thoughts aligned with your actions?
Are your actions aligned with your dream life? 

Your actions today create your opportunities of tomorrow. 

Don't stop, because you wouldn't have the dream in your heart if you didn't have what it took to achieve it. 

The Identity Loop blew my mind the first time I learned about it. 

You can transform your life with this simple model: 

Identity/Story ➡️ Thoughts ➡️ Actions ➡️ Results ➰

Break the habit of being yourself by focusing on actions that lead you to your desired dream life. 

Let's connect on Instagram: @Cristy_Lime

Everybody has fears, it's your choice how you take action toward those fears. 

Don't allow your fears to hold you back from what you know you were meant to do in this short life. 

FEAR: Face Everything And Rise 

What's been holding you back from achieving your dream life? 

Let's connect on Instagram @Cristy_Lime