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Coffee with the Docs
coffeewiththedocs
153 episodes
6 days ago
Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit
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Alternative Health
Health & Fitness
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All content for Coffee with the Docs is the property of coffeewiththedocs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit
Show more...
Alternative Health
Health & Fitness
Episodes (20/153)
Coffee with the Docs
Dr. Joel Gator on Navigating the Vaccine Conversation

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole Huffman engaged with Dr. Joel Gator, a pediatrician who discusses the complexities surrounding vaccines, informed consent, and the importance of open dialogue about vaccine safety. They explore the shift in public perception post-COVID, personal experiences with vaccine reactions, and the need for better data on long-term risks, particularly concerning autism. The conversation emphasizes the importance of informed consent and encourages parents to ask questions and seek resources to make educated decisions about vaccinations for their children.

Chapters

00:00 Introduction to Vaccine Conversations

10:57 The Shift in Vaccine Discussions

14:00 Personal Experiences and Vaccine Hesitancy

16:58 The Need for Open Dialogue on Vaccines

19:53 Research Gaps and Vaccine Safety

22:56 The Importance of Informed Consent

25:55 Understanding Disease Risks vs. Vaccine Risks

28:49 The Role of Perspective in Vaccine Decisions

32:32 Reevaluating Vaccine Priorities

35:56 The Efficacy and Safety of Vaccines

38:23 Nuanced Conversations Around Immunity

40:04 Understanding Vaccine Liability and Safety

43:48 Identifying Red Flags in Vaccine Reactions

47:24 Encouraging Open Dialogue with Healthcare Providers

50:50 Resources for Informed Vaccine Decisions

Follow Dr. Joel on instagram @drjoelgator

Subscribe to his Substack here.

Order his book “Between a Shot and a Hard Place”

Episode Sponsors:

We talk about it all the time — you can eat clean, sleep well, and still feel off if you’re surrounded by constant EMF stress. That’s why we love Blushield. Their EMF protection devices help your body adapt to modern tech exposure instead of fighting against it. Shop here and use our code CWD10 to save 10% at checkout!

If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code COFFEEDOCS15 at checkout!

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6 days ago
54 minutes 35 seconds

Coffee with the Docs
Dr. Charles Livingston on Mold, Metals, and the Dark Side of Coffee

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Charles Livingston discuss the importance of clean coffee and the health risks associated with mycotoxins and other toxins found in conventional coffee. They explore the sourcing, testing, and brewing methods that can lead to a healthier coffee experience, emphasizing the benefits of low acid coffee and practical tips for consumers.


Episode Sponsors:

We’re obsessed with LifeBoost Coffee - it’s clean, low-acid, mold- and mycotoxin-free, and honestly the only coffee we recommend to our patients and listeners. Even better, you can try it for yourself at an insane discount. Order here to get 58% off your first purchase or use code COFFEEDOCS15 to save! Trust us, once you taste the difference (and feel the difference), you’ll never go back.


Protect your body from EMF overload. We’ve both used Blushield devices for years to help reduce the effects of everyday EMF exposure — from WiFi, cell towers, and Bluetooth devices. Their technology is grounded in real science and designed to support your body’s natural balance. Check them out here and use our code CWD10 to save at checkout!


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2 weeks ago
37 minutes 37 seconds

Coffee with the Docs
Dr. Hilary Fritsch from Toothpillow on the Importance of Airway Health in Children

In this episode of Coffee with the Docs, Dr. Nicole Huffman and Dr. Hilary Fritsch discuss the growing awareness of airway issues in children, particularly the impact of narrow palates and mouth breathing. They introduce Toothpillow, a remote airway dentistry solution designed to help children develop proper oral posture and breathing habits. The conversation highlights the importance of early intervention, identifying symptoms of airway problems, and the role of parents in advocating for their children's dental health. The episode also touches on the implications of airway health for adults and the potential for treatment at any age.

Chapters

00:00 The Epidemic of Narrow Palates

06:48 Understanding Tongue Ties

12:38 Identifying Symptoms in Children

18:54 Timeline for Treatment

24:56 Adult Airway Expansion: A New Perspective

30:49 Challenges in Dental Training and Awareness


Episode sponsor:


If you love coffee but hate the jitters, acidity, or worry about toxins, you need to try LifeBoost Coffee. It’s organic, mold- and mycotoxin-free, and one of the cleanest beans on the planet. We’ve teamed up with LifeBoost to get you an exclusive deal— order here and to save 58% on your first purchase or use our code DOCS15 at checkout!

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1 month ago
38 minutes 24 seconds

Coffee with the Docs
Jess Kane from BodyBio on Phosphatidylcholine for Cellular Healing

In this episode of Coffee with the Docs, Dr. Abby interviews Jess Kane from BodyBio, discussing the importance of phosphatidylcholine for cellular health. They explore the origins of BodyBio, the significance of cellular resilience in today's toxic environment, and the dietary sources of phosphatidylcholine. Jess shares testimonials from users who have experienced improvements in their health and cognitive function after using BodyBio's products. The conversation also highlights the differences between BodyBio's phosphatidylcholine and competitors, emphasizing the importance of sourcing and quality in supplements. Finally, they discuss optimal usage and dosage for achieving the best results.

Chapters

00:00 Introduction to BodyBio and Jess Kane

05:28 The Origins of BodyBio

07:52 Understanding Phosphatidylcholine

11:36 The Importance of Cellular Health

12:35 Signs of Mitochondrial Dysfunction

13:51 Food Sources of Phosphatidylcholine

16:44 Transformative Testimonials: Real-Life Impact of PC

21:34 Understanding Phosphatidylcholine: Unique Formulations and Benefits

27:45 Optimal Usage: Dosing and Timing for Maximum Effectiveness

30:43 Community and Transparency: Building Trust in Health Products

Want to try BodyBio products for yourself? Check them out here and use code CWD20 for 20% off through 12/3!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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2 months ago
38 minutes 21 seconds

Coffee with the Docs
Dr. Nicole + Dr. Abby on Why Cortisol is Wrecking Your Hormones

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby delve into the intricate relationship between cortisol, stress, and hormones. They discuss how high cortisol levels can disrupt hormonal balance and share effective strategies for managing stress and improving overall health. The conversation emphasizes the importance of lifestyle changes, including meditation, breath work, and monitoring blood sugar levels, to achieve hormonal balance. The hosts also touch on the impact of information overload on stress levels and suggest taking breaks from social media to improve mental well-being.

Chapters

00:00 Introduction to Hormonal Health

01:52 Understanding Cortisol and Its Impact

08:35 Strategies to Lower Cortisol Levels

11:23 The Role of Circadian Rhythms

14:13 Managing Screen Time and Stress

15:08 The Impact of Environment on Media Consumption

16:15 Breath Work and Meditation for Stress Relief

17:49 Lifestyle Changes for Hormonal Balance

18:53 Understanding Blood Sugar and Stress

20:57 The Role of Continuous Glucose Monitoring

24:09 The Effects of Food Choices on Blood Sugar

25:42 The Influence of Information Overload on Stress Levels

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

Partners:

Check out VerVita products that we LOVE for stress. Kalmz and Regenerzyme Adrenal are our favorites to help calm down stress levels during the day or night. Try them here!


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2 months ago
31 minutes 10 seconds

Coffee with the Docs
Dr. Noah Lebowitz on the Healing Power of Herbs

In this episode of Coffee with the Docs, Dr. Nicole and Dr. Noah Lebowitz delve into the world of herbs, discussing their importance in health, the role of food as medicine, and the benefits of various herbal remedies. They explore glandular products, the impact of low testosterone, and how to prevent illness with herbs. The conversation also covers dealing with mold exposure, understanding the multifaceted nature of herbs, and using them for anxiety and stress management. Additionally, they address chronic infections, parasites, bacterial infections, and chronic viruses, providing insights into effective herbal solutions. *note: there is an echo on Dr. Noah’s part in this episode - but it’s well worth the listen!*

Chapters:

00:00 Introduction to Herbs and Their Importance

00:52 The Connection Between Food and Medicine

03:59 Understanding Glandulars and Their Benefits

07:53 Exploring Testosterone and Hormonal Health

10:03 Preventing Illness with Herbs

11:44 Addressing Mold Exposure and Its Effects

13:39 The Multifaceted Nature of Herbs

16:42 Managing Anxiety and Root Causes

17:34 Natural Remedies vs. Pharmaceuticals

19:50 Understanding Chronic Infections

21:53 The Role of Parasites in Health

24:49 Bacterial Infections and Their Impact

27:53 Chronic Viruses and Herbal Solutions

29:53 Personal Experiences with Herbs

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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3 months ago
37 minutes 55 seconds

Coffee with the Docs
Dr. Abby + Dr. Nicole on 6 New Habits We’re Loving for Our Health

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss various biohacks and wellness practices that have made a significant difference in their lives. They explore topics such as circadian rhythms, the importance of lighting, hydration through clean electrolytes, the benefits of magnesium for sleep and digestion, insights from continuous glucose monitoring, and the significance of strength training for bone health. The conversation emphasizes practical tips and personal experiences, making it relatable and informative for listeners interested in improving their health and wellness.

Chapters:

00:00 Introduction and Coffee Talk

02:50 Circadian Rhythms and Lighting Changes

07:51 Electrolytes and Hydration

10:45 Magnesium for Sleep and Digestion

13:47 Continuous Glucose Monitoring Insights

18:49 Circadian Health and Phone Usage

20:52 Strength Training and Bone Health

27:45 Conclusion and Key Takeaways

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!


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3 months ago
30 minutes 13 seconds

Coffee with the Docs
Wendy Kathryn on the dirty truth behind the fragrance industry

In this episode, Dr. Abby interviews Wendy, an environmental toxin attorney, about the importance of living toxin-free. They discuss the dangers of common household products, particularly those containing fragrances, and how these can impact health. Wendy shares her personal journey into the world of environmental law and how her experiences led her to create clean fragrance products. The conversation emphasizes the need for consumers to be informed about the ingredients in their products and the challenges of navigating the fragrance industry. Wendy also introduces her new fragrance line, Wild Notes, which aims to provide a clean alternative in the perfume market.

Chapters:

00:00 Introduction to Toxins and Empowerment

06:33 Wendy's Journey: From Law to Toxin Awareness

09:35 The Impact of Fragrance on Health

12:26 Understanding Fragrance: The Hidden Chemicals

15:36 The Dangers of Common Household Products

18:33 Identifying Toxic Ingredients in Products

21:37 The Call for Transparency in Fragrance Ingredients

22:51 Understanding Toxic Ingredients in Cosmetics

25:35 The Challenges of Clean Fragrance Production

31:35 The Launch of Wild Notes: A New Era in Perfume

36:37 Navigating the Clean Beauty Landscape


Check out our new favorite truly clean Fragrance, Wyld Notes here! Use code CWTD at checkout for a discount!

Download Wendy’s toxin free shopping guide!


Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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4 months ago
42 minutes 12 seconds

Coffee with the Docs
Sally K. Norton on the Dangers of High Oxalate Foods

In this episode Dr. Abby and Sally K. Norton delve into the often-overlooked topic of oxalates, exploring their impact on health and nutrition. Sally shares her personal journey of discovering the detrimental effects of oxalates in her diet, leading to various health issues. The conversation covers the basics of oxalates, their presence in common foods, and the symptoms of oxalate toxicity. Sally emphasizes the importance of understanding oxalates in relation to chronic conditions and the role of diet in managing health. In this conversation, Sally K. Norton, MPH, discusses the historical context of food consumption and its evolution, particularly focusing on oxalates and their impact on health. She explains the dangers of high oxalate foods, the importance of awareness regarding oxalate consumption, and provides insights into low oxalate diets. The discussion also touches on the addictive nature of certain high oxalate foods and offers resources for further learning about oxalates and their effects on health.


Chapters

00:00 Introduction to Oxalates and Sally K. Norton

03:04 Sally's Journey to Discovering Oxalates

06:01 Understanding Oxalates: The Basics

08:58 The Impact of Oxalates on Health

12:02 Oxalates in Common Foods

15:07 Symptoms of Oxalate Toxicity

17:58 The Connection Between Oxalates and Chronic Conditions

21:03 The Role of Diet in Oxalate Exposure

24:00 Conclusion and Final Thoughts

24:40 Historical Context of Oxalate Poisoning

26:06 Identifying High Oxalate Foods

28:39 The Dangers of Green Drinks

30:21 Understanding Oxalate Awareness

32:32 Navigating Low Oxalate Diets

34:05 Low Oxalate Fruits and Vegetables

36:18 The Addictive Nature of High Oxalate Foods

37:41 Resources for Learning About Oxalates

39:19 Detoxing from Oxalates


Learn more:

Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold., The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally’s latest project, the long awaited cookbook, Sally’s Recipe Collection, is filled with amazing recipes; it can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on X)   


Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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4 months ago
47 minutes 31 seconds

Coffee with the Docs
Dr. Nicole on Navigating Perimenopause with Ease

In this episode of Coffee with the Docs, Dr. Nicole discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. She highlights the role of stress and adrenal health, reframes perimenopause as a transformative phase, and introduces her new program, the Radiant Mama Method, designed to support women through this transition. The conversation aims to empower women to take charge of their health and well-being during this critical time.


Chapters:

00:00 Understanding Perimenopause

08:51 The Role of Hormones in Women's Health

15:54 Navigating the Transition: Mind-Body Connection

22:50 Empowerment Through Education: The Radiant Mama Method


To learn more and join Dr. Nicole’s 7 week program, click here! Use code DOCS for a discount!


Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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5 months ago
26 minutes 31 seconds

Coffee with the Docs
Dr. Bradley Campbell: A Chinese Medicine Approach to Fertility

We were thrilled to have Dr. Bradley Campbell back on the podcast to talk about Chinese medicine theory and fertility and hormones. Learn about this very unique and holistic approach to looking at hormones and fertility, and practical tangible ways to incorporate this approach to your daily life!

Follow Dr. Brad @drbradleycampbell

Check out his new fertility program here: https://bradley-campbell.mykajabi.com/offers/pvPz4KP2/checkout


Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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5 months ago
43 minutes 13 seconds

Coffee with the Docs
Tim Masters on the Importance of Clean Mattresses!

In this episode of Coffee with the Docs, Dr. Abby interviews Tim Masters, the owner of My Green Mattress, about the importance of clean, non-toxic mattresses. Tim shares his journey into creating organic mattresses, driven by his daughter's chemical sensitivities. The conversation covers the significance of using organic materials, the dangers of traditional mattresses, and the certifications to look for when purchasing a mattress. Tim emphasizes the health benefits of organic mattresses and shares testimonials from satisfied customers. This one is not to miss!


To check out My Green Mattress products for yourself, shop here!


Chapters

00:00 Introduction to Clean Mattresses

02:14 The Journey to Organic Mattresses

09:01 Importance of Non-Toxic Sleep

12:20 Materials and Benefits of Organic Mattresses

14:53 Toxins in Traditional Mattresses

17:42 Certifications for Organic Mattresses

22:49 Durability of Organic vs Conventional Mattresses

25:51 Choosing the Right Mattress for Kids

30:15 Testimonials and Success Stories

32:49 Where to Find My Green Mattress


Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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6 months ago
39 minutes 25 seconds

Coffee with the Docs
Dr. Abby + Dr. Nicole on Natural Remedies for Seasonal Allergies

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss seasonal allergies, exploring their causes, symptoms, and effective management strategies. They emphasize the importance of understanding the underlying factors contributing to allergies, including gut health and emotional well-being. The conversation also highlights various natural remedies and dietary changes that can alleviate allergy symptoms, as well as alternative therapies like chiropractic care and emotional techniques. The doctors share personal experiences and practical advice for listeners seeking relief from allergies.


Chapters

00:00 Introduction to Seasonal Allergies

03:45 Understanding Allergy Responses

10:10 Effective Allergy Management Strategies

19:00 The Role of Diet in Allergy Relief

24:20 Alternative Therapies for Allergies

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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6 months ago
28 minutes 1 second

Coffee with the Docs
Dr. Diane Hennacy Powell on telepathy, consciousness, and simulation theory

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole interview Dr. Diane Hennacy Powell, a neuropsychiatrist with a deep interest in autism and telepathy. They discuss the groundbreaking podcast series 'The Telepathy Tapes,' which explores the experiences of nonverbal autistic individuals and their unique abilities. Dr. Powell shares her insights on telepathy, the regression phenomenon in autistic children, and the spiritual messages conveyed by these individuals. The conversation delves into the challenges of precognition, the simulation hypothesis, and how to develop telepathic bonds with nonverbal individuals. The episode emphasizes the importance of love, connection, and understanding in fostering communication and awareness.


Chapters

00:00 Introduction to Telepathy and Autism

09:18 Understanding Telepathy: Definitions and Capabilities

12:16 The Regression Phenomenon in Autistic Children

15:05 Accessing Higher Realms: Nonverbal Communication and Consciousness

18:22 Messages from Nonverbal Autistic Individuals

21:23 Remarkable Experiences with Nonverbal Children

24:12 The Concept of the 'Hill' in Consciousness

30:35 Exploring Non-Speaking Children's Gifts

32:46 The Challenges of Precognition

34:17 Spiritual Acceptance and Life's Uncertainties

38:17 The Simulation Hypothesis and Consciousness

43:15 Developing Telepathic Connections

47:25 Resources for Supporting Non-Speaking Individuals


Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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7 months ago
52 minutes 7 seconds

Coffee with the Docs
Dr. Nicole + Dr. Abby Q+A Episode

In this episode of Coffee with the Docs, Dr. Abby Kramer and Dr. Nicole engage in a rapid-fire Q&A session, addressing various health topics including nutrition for breastfeeding mothers, the importance of Neuro Emotional Technique (NET), and insights into sinus congestion and asthma.

They also discuss tonsil issues related to tongue ties, hair care products, yeast overgrowth, nail biting in children, and arthritis. The conversation emphasizes the interconnectedness of physical and emotional health, providing listeners with practical advice and insights into holistic health practices.

Chapters

00:00 Introduction and Rapid Fire Q&A

02:00 Nutrition for Breastfeeding Mothers

04:52 Neuro Emotional Technique (NET) Insights

07:58 Understanding Sinus Congestion and Asthma

11:57 Tonsil Issues and Tongue Tie

17:02 Hair Care and Clean Products

20:57 Addressing Yeast Overgrowth

24:01 Nail Biting in Children

26:00 Arthritis and Inflammation Insights

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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7 months ago
32 minutes 21 seconds

Coffee with the Docs
Erin Doppelt on Procrastination + Perfectionism

In this episode we delve into the intertwined themes of procrastination and perfectionism. Erin shares insights from her book, discussing how procrastination often stems from the desire to avoid unpleasant emotions and the false belief that one must feel 'ready' before taking action. She emphasizes the importance of taking small, aligned actions to combat procrastination. The conversation then shifts to perfectionism, which Erin describes as a hindrance to authenticity and creativity. She explains how perfectionism can lead to self-sabotage, preventing individuals from honing their skills and achieving their goals. 

The episode concludes with practical advice on embracing imperfection and the value of trial and error in personal and professional growth. In this conversation, Dr. Abby Kramer and Erin Doppelt explore the journey of personal growth and self-discovery, emphasizing the importance of taking tangible actions towards one's dreams. They introduce the concept of 'soul time' as a practice for aligning with one's desires and discuss the balance between action and surrender in spirituality. The discussion also covers the 'Law of Massive Aligned Action' and practical steps for manifestation, culminating in resources for further exploration and connection with Erin's work.

Chapters:

00:00 Introduction and Background

05:32 Procrastination: Understanding the Roots

10:18 Perfectionism: The Hidden Saboteur

14:11 Self-Sabotage: The Cycle of Procrastination and Perfectionism

16:37 Embracing the Journey of Growth

17:41 Introducing Soul Time: A Path to Self-Discovery

21:00 Balancing Action and Surrender in Spirituality

23:20 The Law of Massive Aligned Action

28:43 Practical Steps for Manifestation and Self-Improvement

33:06 Connecting with Erin: Resources and Retreats

Follow Erin on social media @erinrdoppelt

Check out her retreats and offerings at her website here

Purchase her book here

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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8 months ago
38 minutes 16 seconds

Coffee with the Docs
Missy Bunch on how personal growth affects your life and career

Join us as Dr. Abby reconnects with Missy Bunch, who shares her transformative journey over the past few years. They discuss personal growth, the importance of self-care, and how Missy's career has evolved, including her recent role as a speaker for Tony Robbins. Missy emphasizes the significance of movement, healing, and the impact of intentional choices in her life, including her newfound love for ceremonial cacao and matcha. The conversation highlights the connection between personal evolution and external success, as well as the importance of setting boundaries in motherhood.

Follow Missy on instagram @missybunch15

Join her waitlist for her business coaching program (opens Feb 28, 2025)

Join her self paced neurology mentorship.

Listen to her podcast, The Movement Mentality on apple or spotify!

Chapters

00:00 Reconnecting and Reflecting on Growth

15:07 Personal Evolution and Career Journey

22:10 The Power of Movement and Healing

23:02 The Journey of Learning and Certification

25:53 Navigating Overwhelm in Advanced Certifications

28:49 Creating a Mentorship Program for Professionals

31:00 Transitioning from Client Work to Coaching

34:03 Rebranding and Finding Your Niche

38:54 Embracing Controversy and Building Confidence

44:08 Shifting Perspectives and Focusing on Value

46:35 The Need for Leadership in Movement Professions

48:13 Empowering Movement Professionals to Achieve Success

49:40 Building a Business Coaching Program

52:54 Transforming Mindsets for Financial Success

56:38 Learning from Experts and Investing in Growth

01:03:58 Final Thoughts and Call to Action

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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8 months ago
1 hour 9 minutes 23 seconds

Coffee with the Docs
Dr. Nicole on peptides

In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole dive deep into the world of peptides, discussing their significance in modern medicine, various methods of administration, and real-life success stories.

They explore how peptides can aid in hormone production, weight loss, and fertility, while also addressing common concerns about long-term use and finding trusted providers. The conversation highlights the growing interest in peptides and their potential benefits for health and wellness.

Episode warning: Dr. Abby’s audio was glitching and has a not so great echo. Luckily, she doesn’t talk too much in this episode, so stick with it cause there is great info! 

Chapters:

00:00 Introduction to Peptides

01:21 Dr. Nicole's Journey with Peptides

04:43 Understanding Peptides: What They Are

11:09 Forms of Peptides: Injection vs. Oral

14:59 Top Applications of Peptides

15:03 Success Stories with Peptides

19:05 Long-term Use of Peptides

28:01 Finding a Trusted Provider for Peptides

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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9 months ago
32 minutes 21 seconds

Coffee with the Docs
Chef James Barry on organ meats and why we need them in our diet.

You guys will love this episode with chef James Barry of Pluck! We talk all about how important organ meats are, and why we as a society have become disconnected from eating these vital nutrient rich foods.

Try pluck organ meat + seasoning mixes, here and use code CWTD15 for 15% off!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

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9 months ago
53 minutes 22 seconds

Coffee with the Docs
Remington Donovan on the Numerology + Astrology of 2025

Time for our annual astrology and numerology update with Remington! Remington is one of our favorite yearly guests, always giving us amazing guidance for the year ahead. Learn about what is in store in 2025 and how we can live in best alignment with its energy.

Follow Remington @themysticalarts

Check out his website: https://themysticalarts.com/

Order his latest book here


Episode Sponsor:

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10 months ago
1 hour 1 minute 19 seconds

Coffee with the Docs
Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit