Dr. Nicole on Navigating Perimenopause with Ease

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Coffee with the Docs

coffeewiththedocs

153 episodes

6 days ago

Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit

Alternative Health

Health & Fitness

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Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit

Alternative Health

Health & Fitness

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Dr. Nicole on Navigating Perimenopause with Ease

Coffee with the Docs

26 minutes 31 seconds

5 months ago

Dr. Nicole on Navigating Perimenopause with Ease

In this episode of Coffee with the Docs, Dr. Nicole discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. She highlights the role of stress and adrenal health, reframes perimenopause as a transformative phase, and introduces her new program, the Radiant Mama Method, designed to support women through this transition. The conversation aims to empower women to take charge of their health and well-being during this critical time.

Chapters:

00:00 Understanding Perimenopause

08:51 The Role of Hormones in Women's Health

15:54 Navigating the Transition: Mind-Body Connection

22:50 Empowerment Through Education: The Radiant Mama Method

To learn more and join Dr. Nicole’s 7 week program, click here! Use code DOCS for a discount!

Episode Sponsor:

Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!