In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss various biohacks and wellness practices that have made a significant difference in their lives. They explore topics such as circadian rhythms, the importance of lighting, hydration through clean electrolytes, the benefits of magnesium for sleep and digestion, insights from continuous glucose monitoring, and the significance of strength training for bone health. The conversation emphasizes practical tips and personal experiences, making it relatable and informative for listeners interested in improving their health and wellness.
Chapters:
00:00 Introduction and Coffee Talk
02:50 Circadian Rhythms and Lighting Changes
07:51 Electrolytes and Hydration
10:45 Magnesium for Sleep and Digestion
13:47 Continuous Glucose Monitoring Insights
18:49 Circadian Health and Phone Usage
20:52 Strength Training and Bone Health
27:45 Conclusion and Key Takeaways
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