đȘđŒ Words matter! Learn 3 coaching phrases every high school coach must use to boost confidence, unlock peak performance, and motivate athletes. Get more tips here đ https://coachfreetraining.com Want a team full of athletes who give 100%, believe in themselves, and stay motivatedâeven after mistakes? It all starts with your words as a coach. But letâs be realâcoaching is busy. Between game plans, drills, and fixing mistakes, itâs easy to default to a quick âgood jobâ or focus only on correct...
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đȘđŒ Words matter! Learn 3 coaching phrases every high school coach must use to boost confidence, unlock peak performance, and motivate athletes. Get more tips here đ https://coachfreetraining.com Want a team full of athletes who give 100%, believe in themselves, and stay motivatedâeven after mistakes? It all starts with your words as a coach. But letâs be realâcoaching is busy. Between game plans, drills, and fixing mistakes, itâs easy to default to a quick âgood jobâ or focus only on correct...
đȘđŒ Words matter! Learn 3 coaching phrases every high school coach must use to boost confidence, unlock peak performance, and motivate athletes. Get more tips here đ https://coachfreetraining.com Want a team full of athletes who give 100%, believe in themselves, and stay motivatedâeven after mistakes? It all starts with your words as a coach. But letâs be realâcoaching is busy. Between game plans, drills, and fixing mistakes, itâs easy to default to a quick âgood jobâ or focus only on correct...
Coaches, do your players freeze under pressure? Here are 3 easy game-changing practice strategies to fix that! Get more coaching tips in our free mental game training â https://coachfreetraining.com If your team looks great in practice but unravels when the lights come on⊠this episode is for you. I'm breaking down 3 simple, proven fixes to help high school and middle school coaches train mental toughness, resilience, and composure under pressure...without adding more minutes to practice. ...
đ§ Ever had a player shut down mid-practice and you had no idea why? This simple check-in strategy fixes that! Get more coaching tips here â https://coachfreetraining.com đ As a coach, you know how important it is to check in with your athletesâbut with a packed schedule, itâs tough to do consistently. Thatâs why I started using this 10-second daily athlete check-in, a quick and effective strategy to improve coach-athlete communication, build psychological safety, enhance team cohesion, and b...
Under-fueled athletes drag in games. Fix it fast with simple athlete nutrition tips that help your athletes with peak performance! Want more coaching tips?Head to https://coachfreetraining.com Tired legs, moody practices, nagging injuriesâŠsometimes itâs not âjust being a teen.â â ïž In this coach-to-coach breakdown, we show high school and middle school coaches how to spot under-fueled athletes and apply simple, realistic athlete nutrition tips that boost energy, consistency, and peak perform...
đȘđŒ Ready for the #1 Practice Strategy Every Coach Needs? Learn how to run more focused and productive practices â https://coachfreetraining.com Do your athletes waste the first 15-20 minutes of practice unfocused, socializing, or moving slowly into drills? As a high school volleyball coach and mental performance expert, Iâve been there. But after implementing one game-changing pre-practice routine, everything shiftedâour practices became sharper, team culture improved, and we maximized our t...
đŻ Your player walks into practice late⊠now what? Should you make them run? Sit them out? đ€ Letâs talk about how to hold athletes accountable without killing team culture. Grab more coaching tips â https://coachfreetraining.com In this episode, Iâm breaking down real coaching strategies for handling tardiness, setting expectations, and creating team consequences that actually build accountability â not resentment. Youâll learn how to use natural consequences like playing time, when to use (...
FACT vs FICTION on mental toughness. Get the truth and time-efficient tools you can use today. Free training: https://coachfreetraining.com Coaches, letâs cut through the noise. In this episode, we bust the biggest mental toughness myths holding teams back and show you effective mental training that actually fits in a busy season. Youâll get quick mental reps your high school athletes can use immediately on the court, field, or track! Learn how to teach the mental skills they need to p...
Varsity drama? Roster moves? Meltdowns? Hereâs exactly how I handle them in-season. Grab the free coach training â https://coachfreetraining.com If youâre a high school coach who cares about more than Xs & Os, this episode tackles real questions from our Coaches Hotline. I break down how to: move players to a lower team (without destroying buy-in), handle team drama when younger athletes join, and rebuild mental toughness after a game-day spiral. Youâll get exact phrasing for tough talk...
âĄïžRivalry week exposes cracksâdonât let âpressure momentsâ decide the game. Build real mental toughness fast. Grab the free training â https://coachfreetraining.com Rivalry games feel biggerâfor athletes and for us as coaches. In this episode, I share the exact coaching strategies I use to normalize the moment, run game-like practices, and install simple mental prep tools (like a SnapBack routine and short visualization) so your high school athletes perform under pressure instead of cr...
We lost early and hereâs exactly how I refocused my team fast (with no punishment runs). Grab the step-by-step free training â https://coachfreetraining.com If you coach girl athletes and care about more than Xs & Os, this real-talk breakdown shows the 3 moves I made after a tough tournament exit including a quick team reflection, a leadership/body-language audit, and a simple âThis is good for us becauseâŠâ reframe. Youâll see how I tied each mindset step directly to practice reps ...
đ„ Steal my exact first-week system that builds toughness fastâthen get the free training for all the drills & scripts: https://coachfreetraining.com Iâm Coach Bre â a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach + 4x state champion. In this episode, I pull back the curtain on how I start the season strong with our âEarn the Rightâ challenge seriesâdesigned to level up fundamentals, team play, and the mental g...
đȘ Your athletes can train their mind like they train their body. Steal our 3-minute routine + prompts! Grab more visualization tips â https://coachfreetraining.com Coaches, if youâve wondered whether visualization actually moves the needle for high school athletes, this is your playbook. I unpack the simple sports psychology behind it, then show you exactly how to run fast, effective visualization drills your players will buy intoâso theyâre calmer, more confident, and ready for big g...
âĄïžMale coachesâwhat you donât know about periods impacts her game. Ignoring it? Thatâs costing performance. Grab more coaching tools and our free training â https://coachfreetraining.com If youâve ever felt unsure about how to talk about periods or worried about how it affects your athletesâ performance, this video is for you. I break down how the menstrual cycle impacts energy, mood, and focusâand share practical ways coaches can support athletes so they thrive in every phase. ...
What if the reason your athletes arenât sticking around isnât the drillsâbut the culture? Build one theyâre proud to belong to â https://coachfreetraining.com If youâre building more than just a team and if you want athletes who are locked in, resilient, and actually excited to show upâthese 5 tools are game-changers. In this video, I break down how theyâve shaped the way I coach leadership, culture, and mindset without piling on extra hours or stress. đ đ I'm Coach Bre â a mental performan...
đ„ Want your athletes to stay confident and perform under pressure? Learn how Coach Tom uses mental training to build elite competitors â https://coachfreetraining.com Join me as I sit down with with Coach Tom, a powerhouse girls lacrosse coach out of Maryland, one of the most competitive lacrosse regions in the country to learn more about his mental game blueprint! Tom is not just coaching the X's and O's. He's building mentally tough, confident athletes using our plug and...
đ„ Want to run tryouts without the drama and ensure you're evaluating your athletes fairly and clearly? Learn how to handle cuts with confidence! Grab more coaching tips here â https://coachfreetraining.com In this video, Iâm sharing how to organize tryouts, communicate expectations, and evaluate athletes in a way that reduces anxiety for both your players and their parents. Iâll also explain how to implement mental training tools, like the Snapback Routine, to help your athletes bounce...
đ„ Avoid drama and set clear expectations in your preseason parent meeting! Learn the top 3 things to cover and set your team up for success â https://coachfreetraining.com Coaches, do you want to avoid the frustrating conversations later in the season about playing time and misunderstandings with parents? This video walks you through how to set a strong foundation for communication, player roles, and your programâs mission with a preseason parent meeting. With the right strategies...
Coaching girl athletes as a male coach can be challengingâespecially when it comes to the emotional side of the game. Want to learn more â https://coachfreetraining.com In this video, Iâm sharing the 3 biggest mistakes male coaches make when coaching girls' teams and how to avoid them. Learn the best strategies for building trust, handling mistakes, and connecting with your athletes in ways that build confidence and peak performance. Whether you're dealing with emotional breakdowns, avo...
Ever tried to correct an athlete and made things worse? đŁ Instead of improving, she overthinks, shuts down, and spirals. Itâs time to turn that around! Grab more coaching tools âhttps://coachfreetraining.com Coaches, we all want to help, but without the right approach, even the best feedback can have the opposite effect. In this video, Iâm walking you through 3 simple strategies that will help your girl athletes hear and apply your coachingâwithout getting stuck in their heads. đŻ ...
When momentum shifts and your girls get rattled, what happens next is all on you. Here are three game-changing drills to help your team thrive under pressure! Grab more strategies â https://coachfreetraining.com Coaches, building mental toughness isnât a one-time thingâit's something you need to work on every day, especially in practice. In this video, Iâm sharing three effective drills that will help your athletes develop focus, resilience, and the drive to compete at their highest le...
đȘđŒ Words matter! Learn 3 coaching phrases every high school coach must use to boost confidence, unlock peak performance, and motivate athletes. Get more tips here đ https://coachfreetraining.com Want a team full of athletes who give 100%, believe in themselves, and stay motivatedâeven after mistakes? It all starts with your words as a coach. But letâs be realâcoaching is busy. Between game plans, drills, and fixing mistakes, itâs easy to default to a quick âgood jobâ or focus only on correct...
