You’ve probably heard of heart rate zones — but do they actually make a difference in your training and fat loss results? In this episode of the ClubQ Podcast, we cut through the confusion and explain what heart rate zones really mean for your fitness. We cover: ✔ What heart rate zones are and how they’re calculated ✔ Whether training in Zone 2 really boosts endurance ✔ The role of higher zones in performance and conditioning ✔ How to use heart rate tracking without ov...

Do fitness trackers actually help you get healthier — or are they just another gadget? In this episode of the ClubQ Podcast, we dig into the data behind wearables and show you how to make sense of the numbers that matter. We cover: ✔ How accurate fitness trackers really are ✔ Which metrics are worth tracking (and which to ignore) ✔ The role of HRV, VO₂ Max, heart rate, and step counts in your health ✔ The common mistakes people make with wearables — and how to avoid th...

Struggling to lose fat despite eating well and training hard? Your sleep might be the missing piece. In this episode of the ClubQ Podcast, we uncover the powerful connection between sleep, fat loss, and long-term health — and why most people get it wrong. We cover: ✔ How sleep quality impacts fat loss and muscle recovery ✔ The link between poor sleep and increased hunger, cravings, and weight gain ✔ The surprising ways sleep affects your metabolism and hormones ✔ Pract...

Is a "slow metabolism" the reason you’re gaining weight — or is that just another fitness myth? In this episode of the ClubQ Podcast, we break down everything you need to know about metabolism, fat loss, and energy balance. We cover: ✔ What metabolism actually is (and what it isn’t) ✔ Whether your metabolism really slows with age ✔ BMR, TDEE, and why calories still count ✔ Common myths that keep people stuck ✔ How to support a healthy metabolism through training, nutrition, and life...