Ozempic, Wegovy, Mounjaro — everyone’s talking about GLP-1s. But do they really work, and what happens when you stop taking them? In this episode of the ClubQ Podcast, we unpack the science behind GLP-1 medications, their impact on appetite and metabolism, and the reality of using them for fat loss. We cover: ✔ What GLP-1s are and how they work in the body ✔ The real-world results — and side effects — you should know about ✔ Whether GLP-1s actually “fix” metabolism or just s...
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Ozempic, Wegovy, Mounjaro — everyone’s talking about GLP-1s. But do they really work, and what happens when you stop taking them? In this episode of the ClubQ Podcast, we unpack the science behind GLP-1 medications, their impact on appetite and metabolism, and the reality of using them for fat loss. We cover: ✔ What GLP-1s are and how they work in the body ✔ The real-world results — and side effects — you should know about ✔ Whether GLP-1s actually “fix” metabolism or just s...
You’ve probably heard of heart rate zones — but do they actually make a difference in your training and fat loss results? In this episode of the ClubQ Podcast, we cut through the confusion and explain what heart rate zones really mean for your fitness. We cover: ✔ What heart rate zones are and how they’re calculated ✔ Whether training in Zone 2 really boosts endurance ✔ The role of higher zones in performance and conditioning ✔ How to use heart rate tracking without ov...
ClubQ Podcast
Ozempic, Wegovy, Mounjaro — everyone’s talking about GLP-1s. But do they really work, and what happens when you stop taking them? In this episode of the ClubQ Podcast, we unpack the science behind GLP-1 medications, their impact on appetite and metabolism, and the reality of using them for fat loss. We cover: ✔ What GLP-1s are and how they work in the body ✔ The real-world results — and side effects — you should know about ✔ Whether GLP-1s actually “fix” metabolism or just s...
