Ozempic, Wegovy, Mounjaro — everyone’s talking about GLP-1s. But do they really work, and what happens when you stop taking them? In this episode of the ClubQ Podcast, we unpack the science behind GLP-1 medications, their impact on appetite and metabolism, and the reality of using them for fat loss. We cover: ✔ What GLP-1s are and how they work in the body ✔ The real-world results — and side effects — you should know about ✔ Whether GLP-1s actually “fix” metabolism or just s...
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Ozempic, Wegovy, Mounjaro — everyone’s talking about GLP-1s. But do they really work, and what happens when you stop taking them? In this episode of the ClubQ Podcast, we unpack the science behind GLP-1 medications, their impact on appetite and metabolism, and the reality of using them for fat loss. We cover: ✔ What GLP-1s are and how they work in the body ✔ The real-world results — and side effects — you should know about ✔ Whether GLP-1s actually “fix” metabolism or just s...
#3 - Is Skipping Sleep as Bad as Skipping the Gym?
ClubQ Podcast
47 minutes
2 months ago
#3 - Is Skipping Sleep as Bad as Skipping the Gym?
Struggling to lose fat despite eating well and training hard? Your sleep might be the missing piece. In this episode of the ClubQ Podcast, we uncover the powerful connection between sleep, fat loss, and long-term health — and why most people get it wrong. We cover: ✔ How sleep quality impacts fat loss and muscle recovery ✔ The link between poor sleep and increased hunger, cravings, and weight gain ✔ The surprising ways sleep affects your metabolism and hormones ✔ Pract...
ClubQ Podcast
Ozempic, Wegovy, Mounjaro — everyone’s talking about GLP-1s. But do they really work, and what happens when you stop taking them? In this episode of the ClubQ Podcast, we unpack the science behind GLP-1 medications, their impact on appetite and metabolism, and the reality of using them for fat loss. We cover: ✔ What GLP-1s are and how they work in the body ✔ The real-world results — and side effects — you should know about ✔ Whether GLP-1s actually “fix” metabolism or just s...
