Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 50th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!In this episode I share details about my relationship with hurt. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the chronic hurt you might be causing yourself, release it and choose to treat yourself with kindness and love. I also intend for you to forgive yourself and others of any hurtful experiences so you can move on in love and harmony.Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community:patreon.com/Integr8Lyfe Join my Facebook Fan Page:https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.#hurt #pain #forgive #release #mindfulness #podcast
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 49th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my connection to humanity. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll feel more connected to our own humanity and stop allowing isolation, hate and elitism to keep you disconnected from the greatest race there is, the human race. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #humanity #human #humane #mindfulness #podcast
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 48th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my journey with presence (being fully present). I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll give yourself and others, the greatest gift there is, presence. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #presence #mindful #mindfulness #podcast #motivation
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 47th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my Dream for society and this world, and the actions I have taken to bring it into fruition. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll be inspired to continue to dream, believe in your capabilities to bring your dream into fruition and be courageous enough to take action to make your dream a reality. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #dream #mlk #day #mindfulness #podcast
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 46th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how we can all be more generous. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll decide to give even more generously in 2025. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #generous #give #kindness #mindfulness #podcast
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 45th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I learned to allow wisdom to be my primary guiding force in decision making instead of knowledge. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll connect with your inner guidance, your intuition, where true wisdom resides, and only make decisions from this grounded and rooted place of wisdom. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #wisdom #knowledge #intuition #mindfulness #podcast
Season's Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 44th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I aligned with my destiny. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to believe in yourself, go within to find truth and rise to your destiny of greatness. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #destiny #purpose #mindfulness #meditation #transformation
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 43rd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I became confident in knowing who I am. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to trust Divine, Holy Spirit within you, and discover and embody your authentic self; be who you really are, the Soul within. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #identity #trust #love #life #mindfulness
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 42nd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details how I became brave and courageously faced my fears to create the life I imagined. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll get off the sidelines of life, get in the game and take consistent action to create your dream life. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ FabOver 40 VOTE here: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #courage #brave #courageous #life #coach #inspiration #motivation
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 41st episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about the meaning of legacy and the importance of being mindful of the impact we are all making. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll know that you matter, everything you contribute to the pool of thought, words and actions in this life matters, and become more mindful of the impact you are making and the legacy you are leaving behind. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ FabOver 40 VOTE here: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #legacy #mindfulness #nativeamerican #history #inspiration
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fortieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I grappled with grief and eventually felt comforted, healed and whole again. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll be patient with yourself and take all the time you need to heal from grief. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Fab Over 40 VOTE here: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #grief #mindfulness #meditation #monday #motivation
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I began speaking up and telling my story on social media. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to be courageous and authentically share your story, so that you may inspire others. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ FabOver40 VOTE link: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #speak #courage #mindfulness #change #focus #motivation #transformation #meditation #inspiration
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I used my imagination to co-create the life I desired to live. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to develop and use your imagination as one of your most powerful tools to co-creating the life you want to live. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Please donate to the National Breast Cancer Foundation and vote for me to be the new face of NewBeauty and the next Fab Over 40 award winner. My Fab Over 40 VOTE link: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, voting and being mindful with me today. Namaste. #imagination #mindfulness #meditation #motivation #transformation #inspiration
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I remain committed to being my best self and living my best life. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recommit to your dreams and commit to being your best self daily. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Donate to the National Breast Cancer Foundation and vote for me to be the new face of NewBeauty and the next Fab Over 40 award winner. My Fab Over 40 VOTE link: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, voting and being mindful with me today. Namaste. #commitment #mindfulness #podcast #excel #life
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my journey to consistently showing up for myself. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to find daily inspiration in the world around you as you consistently show up for yourself. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #inspiration #motivation #meditation #transformation #mindfulness
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about the mindset necessary to be a winner. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize that your defeats, downfalls or losses are not failures, you are never defeated and learn the lessons that each challenge is crafted to teach you. Keep learning the lessons, moving forward, elevating, expanding and winning! Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #winning #winner #win #learning #mindfulness
Greetings Integr8ers!
My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-fourth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about my path to being more loving, kind and compassionate. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the places in your life where you could use a little more compassion, give yourself that compassion, and extend it to others freely.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
Greetings Integr8ers!
My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!
In this episode I share details about my path to becoming more open. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the places in your life where you are restricted and perhaps more rigid and invite in more expansion, flexibility and openness.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call
Join my exclusive Patreon community: patreon.com/Integr8Lyfe
Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
#open #openness #change #mindfulness #motivation
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-two episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me! In this episode I share details about my path to fulfilling my purpose by serving others with my Dharma. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll evaluate your life, identify what world/community concerns inspire you and begin to fulfill your purpose on this Earth by using your gifts to serve others. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #service #serve #life #purpose #dharma
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to thriving beyond the Sickle Cell diagnosis by co-creating my own prognosis with Divine. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to create your own prognosis for your life instead of allowing the doctor’s diagnosis to continuously keep you feeling confined, limited, hopeless or weary. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging and being mindful with me today. Namaste. #prognosis #sicklecell #warrior #mindfulness #life #coaching
