Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fortieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I grappled with grief and eventually felt comforted, healed and whole again. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll be patient with yourself and take all the time you need to heal from grief. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Fab Over 40 VOTE here: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #grief #mindfulness #meditation #monday #motivation
