Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-two episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me! In this episode I share details about my path to fulfilling my purpose by serving others with my Dharma. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll evaluate your life, identify what world/community concerns inspire you and begin to fulfill your purpose on this Earth by using your gifts to serve others. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #service #serve #life #purpose #dharma
