Episode 31: What Kind of Leader Do You Want to Be?
Have you ever paused to define the kind of leader you want to be—not the one your title expects or your company rewards, but the one that reflects your values and vision?
In this episode:
The 3-word leadership motto that has shaped my journey
Why defining your leadership identity brings clarity and confidence
A simple but powerful exercise to guide your next leadership evolution
The difference between reactive leadership and intentional presence
Whether you’re leading a team, a project, or your own life—this episode is your invitation to pause, reflect, and choose on purpose.
Book a free consult: https://bit.ly/changeishardpodcast
If you ever find yourself working harder each day but not really moving the needle, feeling stretched thin by endless meetings, or stuck re-solving the same problems, you’re not alone—and you might be running on a path that leads straight to burnout.
In today’s conversation, I’ll walk you through the telltale signs that you’re trapped in growth mode, and why simply grinding harder isn’t a sustainable solution. I’ll share stories from my own coaching clients and personal journey, highlighting real-world shifts that help leaders move into a place of sustainable impact. We’ll explore how to make decisions faster, delegate more effectively, and build the kind of emotional capacity needed to support yourself and your team—without having to keep piling on more hours or stress.
If you’re ready to stop just “getting by” and start multiplying your impact (without multiplying your exhaustion), you’re in the right place. Let’s figure out how to transition your leadership from growth to scale—and reclaim your energy, clarity, and long-term influence. Let’s get started!
What You’ll Learn:
5 signs you’re stuck in growth mode (and how to recognize them)
Why more effort isn’t the solution—it’s the problem
The mindset shift every leader must make to scale their impact
How to build emotional capacity and lead without doing everything yourself
How to give meaningful feedback (without emotional baggage)
Client Stories Inside:
Matt: The overwhelmed leader juggling global expansion and team drama
A business owner stuck in indecision around her “best and final offer”
If You’re Asking:
Why am I working harder but getting less done?
Why is delegating so hard?
How can I stop being the bottleneck?
…you’re in the right place.
Follow me on LinkedIn: https://www.linkedin.com/in/audreytblair
Schedule a call: https://calendly.com/audreyblair/consult
On this week's episode, Audrey talks with Amy Scott, a financial coach specializing in helping women and couples redefine their relationships with money. Amy shares how she transitioned from traditional financial advising to financial coaching to better align with her passion for holistic financial wellness.
Amy discusses the emotional barriers and hidden shame many feel around money, particularly women, and how financial transparency can break these cycles. She emphasizes that true peace of mind around finances doesn't come simply from having more money, but from having a clear, intentional plan. Audrey and Amy also discuss how money affects identity, the psychological patterns that keep us stuck, and how to create sustainable change through mindset shifts and practical planning.
If you're tired of feeling financially stuck or secretly stressed about money, this episode will help you start to move toward real clarity, confidence, and freedom.
Amy Scott: https://amyscottcoaching.com/
Schedule a Consult call with Audrey: https://bit.ly/bookacallwithaudrey
Not all pain is the same. In this episode, I’m inviting you to look at the discomfort you’ve grown used to—the kind that keeps you stuck. Because here’s the truth: change can hurt, yes. But so can staying exactly where you are.
If you’ve been circling a decision, resisting a move, or telling yourself “it’s not that bad,” this one’s for you. You might be surprised by what you're tolerating. And more than that—you might be ready to choose the discomfort that actually leads to growth.
In this episode, I talk about:
Why staying the same also carries pain (you just stopped noticing it)
The subtle ways you adapt to discomfort and start calling it normal
What LA traffic taught me about invisible stress
Why you don’t have to wait for a crisis to choose change
A reflection prompt to help you decide what’s next
How coaching can help when you’re ready but unsure where to begin
→ Want help navigating the discomfort of change? Book a free coaching consult: https://bit.ly/bookacallwithaudrey.
Feeling stuck? Chances are, you're actually overthinking.
In this episode, I share insights into the hidden costs of indecision—not just financially, but emotionally and energetically, and the toll it takes on our confidence.
You'll learn:
Why overthinking feels productive but actually keeps you from moving forward.
How fear of failure and perfectionism are often at the root of indecision.
Practical steps to stop the cycle of analysis paralysis, starting with identifying the real fears behind your hesitation.
How making just one small, aligned decision creates momentum and clarity.
Ready to break free from indecision? I can help you get clear, get moving, and get results. Book a consult call today to start your journey.
🎯 Book a call with Audrey: https://bit.ly/4jHcSrT
In this episode, I’m joined by my friend and fellow coach, Piper Watson. Piper is a business coach for unconventional people, and we had such a rich conversation about what it really takes to make a pivot—whether that’s in your career, your business, or just in life.
We talk about clarity, mindset, courage, and why the timeline for change is often longer than we think. You’ll hear us reflect on our own journeys, how we've helped our clients navigate what's next, and the ways people get stuck when they’re waiting for someone else to define their path.
We dive into personal value, the power of being in rooms with the right people, and why coaching is such a critical piece of the puzzle.
We cover:
Piper’s path to becoming a coach for unconventional entrepreneurs
Why people get stuck—and how to get unstuck
The “new normal” of nonlinear career paths
Building a life-first business (not a hustle-first one)
What it actually takes to pivot—hint: it’s not fast
The power of expanders and surrounding yourself with the right people
Personal value propositions and defining the experience of you
How long a career pivot really takes—and why that’s okay
Coaching as the mirror to reflect the truth and challenge your limiting beliefs
How to bridge where you are with where you want to go
The role of faith, identity, and mindset in life transitions
Links and Resources:
Episode 25: That Inner Mean Voice That’s Sabotaging Your Growth
We all have that voice in our head—the one that whispers, critiques, and sometimes shouts us down. In this episode, I walk you through the cast of characters that make up your “Inner Mean Voice.” These are mental habits that once protected you, but now often hold you back from growth, connection, and confidence.
In this episode, I cover:
Why that inner voice isn’t actually you
The Master Antagonist: The Judge
7 Common Inner Mean Voice characters (like The Perfectionist, The Pleaser, and The Controller)
3 “Hyper” antagonists you’ll recognize if you’re achievement-driven or hyper-alert
How to recognize, name, and challenge the stories these voices tell
A powerful question to ask when one of them shows up
Why awareness is your first (and most powerful) step
🎧 Listen in and learn how to shift those narratives so they no longer run the show.
🔗 Take the Inner Mean Voice Survey
💌 Want personalized support? Fill out the survey and I’ll send you your results + next steps.
In this rich and honest conversation, I sit down with Jeanine Mouchawar, a life coach for parents of teens, to explore how we can parent differently—especially during the high school years. Jeanine shares her personal journey, from struggling through chaos and disconnection with her kids to building stronger, more collaborative relationships through transformative communication strategies.
We talk about the unique emotional challenges teens face today, how our old parenting defaults often sabotage connection, and what it means to truly empower your child for life beyond your home. Whether you're parenting an overachiever, a child with ADD, or simply navigating shifting dynamics as your kids grow, this episode is filled with “aha” moments and practical tools.
In This Episode:
Jeanine’s story of parenting three very different kids and what changed everything
Why communication is the key to cooperation—and how to do it differently
The four categories of common teen behavior challenges
How expectations can create disconnection between parents and kids
The power of emotional regulation and the “do-over” tool
Moving from reward/punishment to values-based boundaries
Tips for fostering psychological safety in your home
Why it’s never too late to strengthen your relationship with your child
Links + Resources:
Connect with Jeanine Mouchawar:
Website: jeaninemouchawar.com
Instagram: @jeaninemouchawarcoaching
Facebook: Jeanine Mouchawar Coaching
TikTok: Jeanine Mouchawar Coaching
Book a complimentary consultation with Jeanine via her website
Connect with Audrey:
Have you ever walked into a space that just felt off? Maybe it was cluttered, stagnant, or just not inspiring anymore. That’s exactly how I felt about my office—until I decided to shake things up. What I didn’t expect was how much rearranging my physical space would open up my energy, creativity, and even my mindset.
In this episode, I explore how small, intentional changes—whether in your environment, routine, or input—can create massive shifts in perspective. If you’re feeling stuck, uninspired, or on autopilot, this episode will help you break out of ruts and rethink what’s possible.
✅ Why we get stuck in patterns and how to break them
✅ How changing your physical space can shift your mindset
✅ Three simple ways to open creativity and gain fresh perspective
✅ Why small shifts—not massive overhauls—are often the key to momentum
👉 Book a Call with Me: If you’re feeling stuck in your career, leadership, or life and don’t know where to start, let’s talk. I help high-achievers shift their perspective and take intentional steps toward their next chapter. Click here to schedule.
👉 Connect with me on LinkedIn: Audrey Blair
Don’t forget to subscribe, rate, and review the podcast if you enjoyed today’s episode!
You Don’t Have to Quit Your Job to Pivot Your Career
Think you need a big, dramatic career change to pivot? You don't.
In this episode, I introduce the power of micro-pivots—small, intentional shifts in responsibilities, mindset, or projects that prepare you for your next big career move. You don’t have to quit your job, start over, or take major risks. The right small changes can set you up for success.
In This Episode:
✔️ Why you don’t need to quit your job to start pivoting
✔️ How micro-pivots can build momentum toward your next move
✔️ Practical ways to explore new career directions while staying in your current role
✔️ How shifting your mindset can unlock new opportunities
✔️ Real-life examples of how micro-pivots lead to long-term career growth
📌 Your Challenge: Identify ONE micro-pivot you can make in the next 30 days
📩 Let’s Connect!
Need help figuring out your next move? Let’s talk! Find me on LinkedIn or book a consult call.
Download the Power of Pivot worksheet
🎧 Listen now and start pivoting—without quitting!
Stress is often seen as the enemy, something to be avoided at all costs. But what if stress could actually work for you instead of against you? In this episode, I break down the difference between good stress (eustress) and bad stress (distress) and share how you can harness stress to fuel your growth instead of draining your energy.
In this episode, we cover:
✅ What is good stress (eustress), and how does it help you?
✅ How bad stress (distress) can drain your energy and lead to burnout
✅ The impact of stress on leadership, decision-making, and team dynamics
✅ Strategies to reframe stress, set boundaries, and create recovery zones
✅ How to make stress a tool for growth rather than a roadblock
Key Takeaways:
👉 Not all stress is bad—some stress pushes you to perform and grow.
👉 Your perception of stress determines its impact—reframing stress as a challenge can help.
👉 Leaders need to model healthy stress management to avoid passing stress onto their teams.
👉 High achievers thrive under pressure—but it’s crucial to balance performance with recovery time.
🎧 Listen now and learn how to make stress work for you, not against you!
📢 Enjoyed this episode? Follow, subscribe, and share with a colleague who needs this!
💬 Join the Conversation:
What’s one area of stress in your life that you can reframe as a challenge instead of a burden? DM me on LinkedIn or tag me in a post—I’d love to hear your thoughts!
Ready to elevate your leadership? Book a call with me: https://bit.ly/4jHcSrT
Follow me on LinkedIn: https://www.linkedin.com/in/audreytblair/
Breaking Through Mindset Barriers to Pivot with Confidence
What You’ll Learn in This Episode:
Key Takeaways:
Resources & Next Steps:
Feeling stuck, uninspired, unclear on your future, or just “blah” about work? You’re not alone. Pivoting isn’t just about change—it’s about adapting, thriving, and making intentional moves toward a future that excites you. In this episode, I break down what pivoting really means, the signs that it’s time for a shift, and how to navigate your next move with confidence.
I’ll share real-life client stories and my own personal journey of career pivots, from retail to IT, consulting, and ultimately, coaching.
Whether you’re thinking about what’s next, feeling like you’ve outgrown your current role, or unsure about your future, this episode will help you reframe your thinking and take the first step toward your next big move.
What You’ll Learn:
✅ Why pivoting is necessary for leadership growth
✅ Signs that it’s time to make a career shift
✅ How to pivot without making impulsive decisions
✅ The power of small, strategic moves in shaping your future
✅ Real client success stories of meaningful pivots
Resources & Next Steps:
🔹 Ready for your own pivot? Let’s talk. Book a call with me
bit.ly/4jHcSrT
🔹 Connect with me on LinkedIn: https://www.linkedin.com/in/audreytblair/
🔹 Subscribe for more leadership and career growth insights
In this episode of Change Is Hard, I sit down with Kristen B. Hubler, change management expert and author of The Impossible Box. We discuss how to move past fear, redefine failure, and create a real roadmap to achieving those long-held dreams. Kristen shares her personal story of loss and transformation, the importance of seeing yourself as the person you want to become, and how to pivot when life throws curveballs. If you've been waiting for "the right time" to chase a goal, this episode will give you the push you need.
What You’ll Learn:
✅ Why "one day" isn’t a plan—and how to start now
✅ How to map out your goals in a way that actually works
✅ The secret to staying motivated when things get hard
✅ Why identity matters more than willpower
✅ How to pivot when life changes your plans
Links & Resources for Kristen:
📖 Get Kristen’s book, The Impossible Box: https://a.co/d/goYPDSy
🌎 Visit Kristen’s website: www.kristinbhuebler.com
📲 Follow Kristen on Instagram: @workshopsbykristen
🖲️Follow Kristen LinkedIn: https://www.linkedin.com/in/kristenbhubler/
Follow Me On LinkedIn: https://www.linkedin.com/in/audreytblair/
Sign up for free resources and updates: bit.ly/auditanddeclutter
🎧 Listen & Subscribe: [Insert podcast platform links]
💡 Loved this episode? Don't forget to Follow!
Leave a review and share it with someone who needs a little motivation!
In this episode of Change Is Hard, I’m diving into my Leadership Development Framework: The 4 Ps of Leadership Influence. These four pillars—Performance, Productivity, Promotability, and Pivot—are at the heart of what I teach my clients as they navigate their leadership journeys.
Whether you’re aiming to elevate your career, step into a bigger role, or handle unexpected challenges with confidence, mastering these 4 Ps can make all the difference.
Here’s a quick look at what I’ll cover:
I share real-life examples from leaders I’ve coached, so you’ll walk away with actionable insights you can apply right now.
Which of the 4 Ps resonates most with you? I’d love to hear your thoughts! Let’s connect on LinkedIn or continue the conversation by leaving a comment.
Resources & Links
Thanks for listening, and as always, remember—Change might be hard, but we can do hard things!
In this episode of Change Is Hard, I sit down with endurance coach, triathlete, and marathon swimmer Amy Height to talk about rediscovering fitness, building resilience, and why showing up for yourself matters more than anything.
Amy shares her personal story of transformation—from feeling stuck in her body to finding joy in movement—and how she now helps others make fitness and wellness part of their lives. Our conversation dives into the parallels between running and life, especially when it comes to tackling challenges, overcoming discomfort, and finding the motivation to keep going.
Here’s what you’ll take away:
Whether you’re looking to get back to something you used to love or build new habits, this episode is a reminder that change—though hard—is always worth it.
I hope you find it as inspiring as I did. Listen now and let me know your thoughts!
Amy Height is a UESCA certified endurance running coach, NASM certified personal trainer and Institute for Integrative Nutrition certified holistic health coach. With 15+ years in the fitness and wellness sphere, she offers a whole-person approach to coaching. Amy competes in the Ironman triathlon 70.3 distance, road races of various distances and open water marathon swimming. Outside of the fitness world, Amy is a theatrical stage manager, copywriter, creative consultant and voice actor. She lives in Denver, Colorado and works with clients around the world. Learn more at amyheight.com.
Hey there! I'm excited to bring you the latest episode of the "Change Is Hard" podcast. Today, I'm diving into the topic of trust and its critical role in leadership and team success. We'll explore the varying approaches to trust, from giving it freely to requiring it to be earned, and how each approach impacts team dynamics. Join me as we uncover the nuances of building trust, effective communication, consistency, and self-trust. Get ready for invaluable insights on navigating the trust continuum and leading with confidence. Let's dive in!
Welcome to Change Is Hard, where we delve into the challenges and triumphs of personal growth and transformation. In today's episode, we have an inspiring conversation with Sarah Shumway, who shares her incredible journey of ascending and descending Mount Kilimanjaro.
From braving illness and discomfort to reaching the awe-inspiring summit, Sarah shares her struggles and triumphs and reflects on the invaluable support and camaraderie she experienced. Join us as we explore the physical and mental endurance required for such a feat and the powerful lessons Sarah has brought back to her daily life. Get ready to be inspired by the resilience, gratitude, and newfound perspectives that Sarah has gained from her unforgettable adventure.
Feeling stuck? It happens to the best of us. In my latest podcast episode, I open up about finding myself in a bit of a funk and share some insights on how to break free. Listen to the full episode for a deeper dive into navigating a funk and finding your way back to productivity.
Key takeaways from the episode:
1. Don't underestimate the power of taking small, consistent actions. Celebrate each small victory and build momentum towards your larger goals.
2. Schedule your tasks on your calendar to stay focused and honor the time you set out for yourself. Protect this time as you would protect a meeting with someone else.
3. Reach out for help and talk through what's on your mind. Whether it's a friend, colleague, or coach, sharing your struggles out loud can provide valuable clarity and perspective.
Feeling the mid-year overwhelm? You're not alone. Let's chat and break through this together. #ChangeIsHardPodcast #PersonalGrowth #OvercomingStruggles #ProductivityTips
Such an incredibly transformative conversation! Jenni shares her personal story through a deep, debilitating depression to finding her purpose and the value she can give to the world. There are so many great nuggets here that I hope you enjoy.
Get your inspiring gear here ... https://jenniearle.com
Book a consult call here ... https://calendly.com/audreyblair/consult
