Episode 25: That Inner Mean Voice That’s Sabotaging Your Growth
We all have that voice in our head—the one that whispers, critiques, and sometimes shouts us down. In this episode, I walk you through the cast of characters that make up your “Inner Mean Voice.” These are mental habits that once protected you, but now often hold you back from growth, connection, and confidence.
In this episode, I cover:
Why that inner voice isn’t actually you
The Master Antagonist: The Judge
7 Common Inner Mean Voice characters (like The Perfectionist, The Pleaser, and The Controller)
3 “Hyper” antagonists you’ll recognize if you’re achievement-driven or hyper-alert
How to recognize, name, and challenge the stories these voices tell
A powerful question to ask when one of them shows up
Why awareness is your first (and most powerful) step
🎧 Listen in and learn how to shift those narratives so they no longer run the show.
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