Welcome to Change Is Hard, where we delve into the challenges and triumphs of personal growth and transformation. In today's episode, we have an inspiring conversation with Sarah Shumway, who shares her incredible journey of ascending and descending Mount Kilimanjaro.

From braving illness and discomfort to reaching the awe-inspiring summit, Sarah shares her struggles and triumphs and reflects on the invaluable support and camaraderie she experienced. Join us as we explore the physical and mental endurance required for such a feat and the powerful lessons Sarah has brought back to her daily life. Get ready to be inspired by the resilience, gratitude, and newfound perspectives that Sarah has gained from her unforgettable adventure.