Send us a text Support the show 🔊 Listen now and join the conversation! 🧬✨Where Science Meets The Soul✨🧬 Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a 🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩 ⚕️Prevention Medicine Educator🧠 🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆 Social Media Details: Clinic Website: https://www.starfreudwellnessclinic.com Instagram: @starfreudwellness Facebook: StarFreudWellness Linkedin: Star ...

Send us a text We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods. • Finding a comfortable position and becoming aware of your current state • Using finger awareness exercises to create mindful connecti...

Send us a text Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations. • Begin in a comfortable seated position with proper support to maintain focus during practice • Establish presence through deep breathing exercises and grounding techniques...

Send us a text We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation. • Finding a comfortable position either seated or lying down for this meditation • Beginning with three deep, belly-expanding breaths to center awareness • Visualizing an ornate fountain with crystal...

Send us a text In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems. • The root chakra (red) addresses safety, security, and stability • The sacral chakra (orange) focuses on creativity, expression, and sexuality • The solar plexus...

Send us a text We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms. • Positioning the body in receptive posture with hands facing upward • Using deep breathing to release old energy and welcome in fresh, abundant energy • Visualization of roots growing into the earth, symbolizing stability and support • Imagery of golden light pouring into your being, representing unlimited resources • P...

Send us a text Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health. • More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint • Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness • Poor oral health has been lin...

Send us a text Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions. The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration ...

Send us a text 🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋 Are you intrigued by the rising trend of sipping your way to weight loss with the 'oatzempic'? In this enlightening episode, we unpack the perceptions versus the realities of this popular beverage making waves on social media. As influencers tout its benefits, our host delves into the science behind oats, exploring their nutritional components and how they can genuinely impact weight management, along with lifestyle considerations that co...

Send us a text This guided meditation takes you on a journey to your inner self, offering a peaceful exploration of your body's wisdom and a chance to release tension where you need it most. • Progressive relaxation techniques for the head, neck, shoulders, chest, lower back, and legs • Special focus on the lower back as the center of creativity and problem-solving • Guidance for empathic people who tend to carry others' emotional burdens • Invitation to listen to where your body is sending ...

Send us a text 🦋✨💙 Welcome to Wellness Wednesday’s 💙✨🦋 Are you aware that your gut health may be behind your sleep troubles? This episode uncovers the intricate connection between the gut microbiome and sleep quality, revealing insights that could transform your nightly rest. We discuss how an imbalanced gut can lead to significant sleep disruptions, highlighting the vital gut-brain axis and its influence on mood, stress, and sleep-wake cycles. Listeners will learn the importance of meal tim...

Send us a text We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being. • Seated posture recommended for proper spine alignment and cosmic-earth energy connection • Visualization of sitting on moss in a luscious green glade to establish grounding • Breath work flowing through the crown of head, spi...

Send us a text In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding pounds, but the truth is that focusing solely on numbers can be misleading and detrimental to our overall health. Drawing on cutting-edge technology like Staiku, we discuss how to accurately assess body composition—providing better insights into one’s progress beyond just weight. Th...

Send us a text 🦋✨💙 Meditation Monday’s 💙✨🦋 A new week, a new meditation! 🌿💫 Join me on Meditations with Star as we dive into a fresh, soul-nourishing practice every Monday. Breathe deep, reset, and empower your mind, body, and spirit. 🌙✨ 🎧 Tap in, tune out, and transform. Are you ready? We explore practical ways to infuse your day with gratitude through intentional practices and mindful awareness. This meditation guides you through transformative exercises that help reframe challenges as o...

Send us a text Are you feeling fatigued or low on energy? It's time to unlock the secret to boosting your iron levels with the power of dried fruits! In this episode, we explore how simple dietary changes can lead to significant improvements in your overall health. Dive into the science behind why dried fruits, like apricots and figs, are packed with essential iron, making them an excellent snack choice for anyone battling low energy. We discuss how these fruits are not only nutrient-d...

Send us a text In this enlightening episode, we take a deep dive into the transformative power of guided meditation, focusing on the themes of healing and personal growth. The episode opens up with an exploration of how our breath serves as a foundation for wellness, providing listeners with practical techniques designed to encourage deep, restorative breathing. We discuss the importance of releasing what no longer serves us, allowing us to create space for healing energy to flow in. Providin...

Send us a text The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myths and facts surrounding different milk varieties, shedding light on their nutritional content and how they affect our bodies. Join us as we ...

Send us a text In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that helps reduce stress and encourages presence in daily life. As we guide you through this episode, you'll discover the physical and emotional benefits o...

Send us a text Cancer affects millions of lives, and for me, it’s deeply personal. In this episode, I honour World Cancer Day by sharing my journey of losing my mom to cancer and the profound lessons it taught me about healing, prevention, and holistic wellness and I end the podcast off with how to incorporate holistic lifestyle changes that can reduce the risk of cancer This is more than just a conversation—it’s a heartfelt tribute, a wake-up call, and a guide to empowering yourself with kno...

In this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also shares a shocking personal experience: the unforgettable, raw, and eye-opening journey of dissecting 10 dead bodies. From the intense lessons learned to the profound insights about life and death, this episode is sure to leave you reflecting on your own pers...