Send us a text We explore the powerful "I AM" meditation, creating a safe space to connect with your true self beyond distractions and worries. This 20-minute practice guides you through aligning your body, breath and awareness to experience the essence of your being. • Seated posture recommended for proper spine alignment and cosmic-earth energy connection • Visualization of sitting on moss in a luscious green glade to establish grounding • Breath work flowing through the crown of head, spi...