Send us a text In this episode, I chat with the incredibly beautiful & knowledgeable Dr. Amy Chahal: Cosmetic Medicine Educator, Speaker, Key Opinion Leader and founder of TCMA - The Centre for Medical Aesthetics & FutureSkin Rosebery to discuss Glowing & Youthful Skin, Skincare Trends + Business Lessons. Dr. Amy was such a pleasure to spend time with and I took so much away from our chat, in terms of how best to look after my skin, at all different ages. (Please excuse my b...

Send us a text My friends! It has absolutely been a hot minute since I recorded a solo episode and got a little more vulnerable & intimate with you. And...exciting news...the Can I Get a Refill? Podcast is now weekly!!!! 🥂 Be sure to tune in each week (and subscribe if not already) for interviews with industry professionals and more personal solo episodes. I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, ...

Send us a text In this episode, I chat with the phenomenal Camilla Thompson: Nutritionist, Health Coach and Author of 'BioHack Me', all about biohacking your life to live longer and at your most optimal! I just adored talking with the beautiful Camilla and I had more than double the questions for her than any other guest. Her book educated me so much on how to keep my body performing at peak and I honestly could have kept talking for another hour (but I won't do that to you). Have a lis...

Send us a text In this episode, I sit down with TEDx speaker and founder of The Wealth Conservancy, Myra Saltzer to discuss taking care of your wealth and honouring your worth. Myra deals mainly with clients who have inherited wealth, so we discuss some interesting topics such as money being a personality amplifier, dealing with wealth prejudice and power struggles in relationships, as well as adjusting to inherited wealth by aligning your worth. Thanks so much for pressing play and spe...

Send us a text In this episode, I got to have such an inspiring & motivating chat with Author, Wealth & Mindset Coach, Podcast Host and fellow light worker, Emma Lagerlow to inspire you to feel Worthy and be Wealthy. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate ...

Send us a text In this episode, I had such a lovely, refreshing chat with Shaun Krenz; Co-Founder & Director of AusFitness Expo. We discussed Fitness Trends & Business Lessons but I was so pleasantly surprised at how much the conversation diverted into gratitude, tips for living with anxiety and personal growth. Some of my absolute favourite topics of discussion. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. ...

Send us a text In this episode, we’re talking nutrition and weight loss advice for busy mums, with Clinical Nutritionist, Speaker & fellow Podcast Host, Jade Harman, of Harman Health. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have ...

Send us a text In this episode, I chat with former Channel 7 journalist, current owner of lab grown diamond business The Cut Jewellery - Talitha Cummins. Talitha talks us through her career pivot, juggling business with motherhood and some very valuable life lessons she has learned along the way. Be sure to check her out on the links below, and I highly urge you to have a look at some of her insanely stunning jewellery pieces...mentally making my wish list for Santa. I hope you really love th...

Send us a text In this episode, we discuss mindfulness, meditation and enlightenment with creator of soul alive app, author of Everyday Enlightenment (and can't stop me from mentioning; former contestant on The Bachelorette Australia), Luke McLeod. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindl...

Send us a text In this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outl...

Send us a text In this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to con...

Send us a text In this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Ref...

Send us a text In this episode, I sit down and chat MY VERY FAVOURITE SUBJECTS, all things abundance, manifestations and money mindset, with Abundance Coach - The Biz Hippie - Scarlett Stanhope. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue t...

Send us a text In this episode, I sit down to speak with clinical psychologist, Silvia Subirana, about being sober curious, into living life entirely sober, and the power of the unconscious mind. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue ...

Send us a text In this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher. After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing her cystic acne and gut health concerns, so she went back to university to complete a degree in nutrition and naturopathy. Armed with the research to understand the root cause of her symptoms, Madison was able to treat her conditions naturally. M...

Send us a text In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommendations for mums. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or...

Send us a text In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to c...

Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency. I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up. It was par for the course. As a result, my energy is low, so I needed to enlist some of my tried & tested Happine...

Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset. We all tend to start the year strong with taking steps towards our goals and making healthy choices, but from February / March, we start to taper off as we get a little fatigued and lose motivation. If that resonates with you, this episode is for you, to help get you back on track. I hope y...

Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage. As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with my own psychologist, Rowena Moore, to discuss ways t...