Send us a text Hello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my most authentic self. A place I have gotten to by strengthening my relationship with myself. I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute.&...
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Send us a text Hello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my most authentic self. A place I have gotten to by strengthening my relationship with myself. I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute.&...
Managing Anxiety with Psychologist – Rowena Moore 🫶
Can I Get a Refill?
58 minutes
8 months ago
Managing Anxiety with Psychologist – Rowena Moore 🫶
Send us a text Hi my love, Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️ If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage. As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with my own psychologist, Rowena Moore, to discuss ways t...
Can I Get a Refill?
Send us a text Hello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my most authentic self. A place I have gotten to by strengthening my relationship with myself. I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute.&...
