Somatic exploration & embodied self-study for healing our wounds, developing nervous system resiliency and building emotional capacity
16 episodes
8 hours ago
A newsletter & podcast about awakening to the goodness of life by coming home to the body. Subscribe for somatic practices & theory to support your nervous system, gently heal trauma and deepen your connection to your body, your feelings and life itself.
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A newsletter & podcast about awakening to the goodness of life by coming home to the body. Subscribe for somatic practices & theory to support your nervous system, gently heal trauma and deepen your connection to your body, your feelings and life itself.
A newsletter & podcast about awakening to the goodness of life by coming home to the body. Subscribe for somatic practices & theory to support your nervous system, gently heal trauma and deepen your connection to your body, your feelings and life itself.
