Somatic exploration & embodied self-study for healing our wounds, developing nervous system resiliency and building emotional capacity
16 episodes
17 hours ago
A newsletter & podcast about awakening to the goodness of life by coming home to the body. Subscribe for somatic practices & theory to support your nervous system, gently heal trauma and deepen your connection to your body, your feelings and life itself.
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A newsletter & podcast about awakening to the goodness of life by coming home to the body. Subscribe for somatic practices & theory to support your nervous system, gently heal trauma and deepen your connection to your body, your feelings and life itself.
"Nervous system work" ain't the end all be all of somatic healing
Can I be with that?
55 minutes
1 year ago
"Nervous system work" ain't the end all be all of somatic healing
Can I be with that?
A newsletter & podcast about awakening to the goodness of life by coming home to the body. Subscribe for somatic practices & theory to support your nervous system, gently heal trauma and deepen your connection to your body, your feelings and life itself.
