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Burnout to Brilliance by Sheena Schuy
Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective
157 episodes
6 days ago
Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....
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Self-Improvement
Education
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All content for Burnout to Brilliance by Sheena Schuy is the property of Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....
Show more...
Self-Improvement
Education
Episodes (20/157)
Burnout to Brilliance by Sheena Schuy
Ep 156 - From Actress to Coach, Identity Shifts and Ego Death - This is Rachel Jay's Story

In this episode of Burnout to Brilliance we are talking to the incredible Rachel Jay, Host of the Rachel Jay podcast which has reached top 5 on iTunes. In this episode Rachel talks openly about her struggles with identity, ego death and reinventing who you are. 


One quote that was really powerful about this conversation is during difficult times it can be helpful to ask yourself “what is the story I am telling myself”, because this story will inform how you feel, and how you feel effects how you behave.


Don’t forget to review this podcast! And send us a DM on your feedback. 


You can find all things Rachel at

  • https://www.instagram.com/rachjay__/
  • https://rachel-jay.com/


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist


DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health


#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety 

Show more...
7 months ago
31 minutes 10 seconds

Burnout to Brilliance by Sheena Schuy
Ep 154 - From burnt out mum to ADHD Entrepreneur and Acreage owner, this is Emily Reuschel's Story!

In this episode of Burnout to Brilliance we are talking to the incredible Emily Reuschel host of the Gather and Grow podcast, she shares her incredible story of burnout and how doing too much forced her to completely shift how she did her life and career - and for the better. 


There is so much wisdom in this episode as we digress and talk about ADHD. 


You will love Emily and if you want more of her you can find her at emilyreuschel.com

Or instagram @emilyreuschel and of course her podcast Gather and Grow. 



And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist


DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health


#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety 

Show more...
7 months ago
50 minutes 35 seconds

Burnout to Brilliance by Sheena Schuy
Two cyclones, One lesson - Chats from your personal development therapist

In this episode of Burnout to Brilliance a quick little snippet. Two cyclones, one lesson. Let’s chat.


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

Savasanacollective.com


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist


DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health


#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

Show more...
7 months ago
11 minutes 52 seconds

Burnout to Brilliance by Sheena Schuy
Ep 152 - From wanting to give up Psychology for Candles, to being a money mentor - This is Eloise Tomkins Story!

In this episode of Burnout to Brilliance we are talking to the incredible Eloise Tomkins about her journey of becoming a psychologist, wanting to give up and sell candles, now helping women with money blocks. 


If you want to learn more about Eloise and her work you can find her at

eloisetomkins.com

Instagram @eloisetomkins_

Podcast - Rich Women Rising



And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist


DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health


#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #ASD #anxiety 

Show more...
8 months ago
34 minutes 23 seconds

Burnout to Brilliance by Sheena Schuy
Ep 151 - 4 Ways I got burn out - and the life lesson it taught me - from a Burnout Therapist

In this episode of Burnout to Brilliance we are talking about the 4 ways I burnt out, and the lesson I learned along the way that changed my life forever. 

Burnout isn’t just from work - it can be relationships, parenting and from running a business too. 

My story isn’t rare and I am so thankful I had the tools to survive it, and hopefully you can learn from me in this episode where I share parts of my burnout story. 


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist


DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health


#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety 

Show more...
8 months ago
24 minutes 44 seconds

Burnout to Brilliance by Sheena Schuy
Ep 150 - From Crippling Panic attacks & Burnout, to financial and emotional freedom - Jessica Fioneers Story

In this episode of Burnout to Brilliance we are talking to the incredible Jessica from the Fioneers about her journey to be a location independent entrepreneur and teacher after having to rebuild her life after severe anxiety, panic attacks and burnout recovery. 


We are so grateful to Jessica for sharing her story, and we just know you are going to get so many useful gems for your own life from this one. 


If you would like to connect with the fioneers you can find them at

thefioneers.com

On Youtube @fioneers

On Instagram @fioneers


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist


DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health


#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #ASD #anixety 

Show more...
8 months ago
40 minutes 50 seconds

Burnout to Brilliance by Sheena Schuy
Ep 149 - Want to double you revenue and profits? It's time to see a therapist

In this episode of Burnout to Brilliance we are talking about how working with a therapist and business coach like myself can double your revenue and profit. Your business is a reflection of you. Your ability to let go, your ability to lead, your ability to trust, your ability to have a vision, who you surround yourself with, your mental load - it’ll all play out in your bottom line. 


So in this episode I discuss strategies I would use with a firm director, as well as a solopreneur so you can so clearly understand why you need this  kind of support NOW!


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist


DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health


#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety 

Show more...
8 months ago
13 minutes 31 seconds

Burnout to Brilliance by Sheena Schuy
Ep 148 - Cyndi Zaweski from Mulit 6 Figure Business, then Burnout, Shutdown and Restart. This is her story

In this episode of Burnout to Brilliance we are talking with the incredible Cyndi Zaweski of StoryCraft about her experience of burnout, making a huge decision to close everything she was doing and go in a new direction - and what happen next.

I LOVED this story, and I know you will get a lot out of it too.

To find Cyndi

https://www.cyndizaweski.com/

https://www.instagram.com/cyndizaweski/


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

⁠https://bio.site/savasanacollective⁠

#burnout #business #personaldevelopment #personalgrowth #mentalhealth #leadership

Show more...
9 months ago
34 minutes 25 seconds

Burnout to Brilliance by Sheena Schuy
Ep 146 - Phoebe Parsons - from Career Peaks in her 20's to crisis and thriving portfolio career - this is her story

In this episode of Burnout to Brilliance we are talking we are talking to the incredible Phoebe Parsons - my cohost for the mini series "Millenials Need Therapy" (go check it out).


If you've ever wondered if a #portfoliocareer is right for you this episode should help. We have so many incredible words of wisdom in the podcast but the quote that I loved from Phoebe is "better an oh well, than a what if, so why not go for it".


If you'd like to connect with Phoebe she hots the "Fitish Podcast" and her social handles are

https://www.instagram.com/phoebeparsons_/

https://www.tiktok.com/@phoebeparsons__


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

https://www.halaxy.com/book/savasana-collective/location/642571


Or find out how you can just go for it in our 3,6 and 12 month 1:1 mentorship here. Be sure to check the Information pack for full details. 

⁠https://savasanacollective.com/burnout-to-brilliance-mentorship⁠


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

⁠https://bio.site/savasanacollective⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Show more...
9 months ago
36 minutes 59 seconds

Burnout to Brilliance by Sheena Schuy
Ep 145 - Is your burnout from undiagnosed ADHD or ASD? Pros and cons of diagnosis

In this episode of Burnout to Brilliance we are talking about burnout and if it is from undiagnosed ADHD or ASD - and the pros and cons of diagnosis if you’re thinking about going down this rabbit hole. 


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠


You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 


Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist


DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health


#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #ASD

Show more...
9 months ago
24 minutes 59 seconds

Burnout to Brilliance by Sheena Schuy
Ep 144 - Kickstart 2025 w/ Eva Kaszycki going from trauma, separation and ego death to wealth.

In this episode of Burnout to Brilliance, we have the incredible EVA KASZYCKI - Wealth Conciousness Mentor, Single mum of 3, Spiritual Guru, and Entrepreneur who burned down her life through ego death and is living her most abundant life in beautiful Bali. 


This story will blow your mind, Eva is a wealth of spiritual and business knowledge so if you want to connect with her (which you should! Here are the links below)


Her FB Group - https://www.facebook.com/share/g/159eCXA9jh/

Instagram- https://www.instagram.com/eva.kaszycki.official/

Youtube - https://www.youtube.com/@evakaszycki



And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost of this call towards any programs you choose later on… 

https://savasanacollective.com/clarity-call


Or just go for it in our 3,6 and 12 month mentorship here. Be sure to check the Information pack for fulls details. 

https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://bio.site/savasanacollective


You can learn more over at 

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… 

Show more...
10 months ago
52 minutes 32 seconds

Burnout to Brilliance by Sheena Schuy
Ep 143 - How to pick a word of the year - AND A WARNING!

In this episode of Burnout to Brilliance we are talking about picking the word of the year - and how to some people it’s as cliche and lame as setting goals or new years resolutions… but for the 1% (hello you!) it is a game changer. 


I want you to really think about this word as I think about mine. 

And remember we’ve got your back all through it. 


And of course - hit me up in instagram - I want to know your word!


And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost of this call towards any programs you choose later on… 

https://savasanacollective.com/clarity-call


Or just go for it in our 3,6 and 12 month mentorship here. Be sure to check the Information pack for fulls details. 

https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://bio.site/savasanacollective


You can learn more over at 

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… 

Show more...
10 months ago
19 minutes 25 seconds

Burnout to Brilliance by Sheena Schuy
Ep 142 - Holiday Message. You are incredible just as you are.

I’m am proud of you.

And I hope you are proud of you too.

You’re not alone.

And you’ve absolutely got this.

You wouldn’t be listening to this right now if you didn’t have hope, trust and gold dust inside of you


You are incredible, just as you are. ✨🌺🙏🏽

Show more...
10 months ago
12 minutes 29 seconds

Burnout to Brilliance by Sheena Schuy
Ep 141 - 10 Habits to Transform your year and your life - From a Therapist

In this episode of Burnout to Brilliance we are talking about 10 Habits for your Best Year (and life) yet! I talk about some of the "easier" things we can be doing to feel better overall in health and mental health. Because the reality is there is deep work that can take years or a lifetime... that will transform everything but takes time, or there are easier low-hanging fruit we can go for while we do the work...

And today we talk about both.


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a Clarity Call here -

https://savasanacollective.com/clarity-call


Or just go for it in our 3,6 and 12 month 1:1 mentorship here. Be sure to check the Information pack for full details. 

https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://bio.site/savasanacollective


You can learn more over at 

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… 

Show more...
10 months ago
19 minutes 26 seconds

Burnout to Brilliance by Sheena Schuy
Ep 140 - Is it actually burnout? depression? or something else? A therapist chat

In this episode of Burnout to Brilliance we are talking about a topic that comes up a lot on my tiktok and social media accounts - when people think its burnout - but I get an inkling that its actually more than that.

Again as I mention - always seek out your health professionals you trust to help you navigate this for yourself, and always get a second opinion if it feels off.

And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - https://savasanacollective.com/clarity-callI

I am also taking a limited amount of therapy or business coaching 1:1 clients again, if you interested you can book a free 15minute chat here https://www.halaxy.com/book/savasanacollective/location/642571

Or just go for it in our 3,6 and 12 month mentorship here. Be sure to check the Information pack for fulls details. https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://bio.site/savasanacollective

You can learn more over at https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Show more...
10 months ago
22 minutes 23 seconds

Burnout to Brilliance by Sheena Schuy
Ep 139 - 3 Questions to Ask Yourself If You’re Burning Out and Thinking of a Career Change or Business Pivot.

In this episode of Burnout to Brilliance we are talking 3 Questions to ask yourself if you’re burning out and don’t know if you need to change or pivot your career or business.


Burnout is the ultimate messenger that something isn’t working right now. But is it the business? Is it you?


Let’s jump into these questions and find out. 


And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost of this call towards any programs you choose later on… 

https://savasanacollective.com/clarity-call


Or just go for it in our 3,6 and 12 month mentorship here. Be sure to check the Information pack for fulls details. 

https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://bio.site/savasanacollective


You can learn more over at 

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… 

Show more...
11 months ago
15 minutes 47 seconds

Burnout to Brilliance by Sheena Schuy
Ep 138 - End of Year Burnout and 3 Ways to Survive the Holiday Season so you can start the year right

n this episode of Burnout to Brilliance we are talking end of year burnout and three strategies you can use to survive and make it through without burning out.


These three strategies are typically hard for high achievers, but once you implement this everything changes.


It is going to be so vital that anything you do now is going to set up the momentum for 2025 so let’s get into how you can take care of yourself now so that your 2025 starts off on the right foot.


And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost of this call towards any programs you choose later on… 

https://savasanacollective.com/clarity-call


Or just go for it in our 3,6 and 12 month mentorship here. Be sure to check the Information pack for fulls details. 

https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://bio.site/savasanacollective


You can learn more over at 

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… 

Show more...
11 months ago
14 minutes

Burnout to Brilliance by Sheena Schuy
Ep 137 - Life lessons from 2024 going into 2025 from a Burnout Therapist and Business Mentor

In this episode of Burnout to Brilliance, I am just speaking from my heart. 

This year has been the hardest year for me and I want to share what I’ve been through, the lessons and why I needed to go through it - because I am going to help you through it (and your nervous system too!).


From flying into a hurricane, losing a house, a business, a marriage and completely transforming every single aspect of my life…

Yet I have never ever felt more free. 


Let’s talk woman to woman. 


And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost of this call towards any programs you choose later on… 

https://savasanacollective.com/clarity-call


Or just go for it in our 3,6 and 12 month mentorship here. Be sure to check the Information pack for fulls details. 

https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://bio.site/savasanacollective


You can learn more over at 

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… 

Show more...
11 months ago
26 minutes 4 seconds

Burnout to Brilliance by Sheena Schuy
Ep 136 - 4 Habits of Female CEO's, Athletes and Entrepreneurs you need in 2025 - from their therapist.

In this episode of Burnout to Brilliance, we dive into 4 Habits of the highly successful female CEO's, athletes, industry leaders, business owners and entrepreneurs I work with as their therapist and career mentor behind the scenes.

Whether you’re a real estate agent, accountant, psychologist, entrepreneur, business owner, architect, women in media or publishing, corporate baddie - these tips are going to help you!

Want to work together? If you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost of this call towards any programs you choose later on…

https://savasanacollective.com/clarity-call

Or just go for it in our 3,6 and 12 month mentorship here. Be sure to check the Information pack for fulls details. https://savasanacollective.com/burnout-to-brilliance-mentorship

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. I hope that you get whatever you need from today’s podcast.

And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, https://bio.site/savasanacollective


You can learn more over at https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business…

Show more...
11 months ago
20 minutes 42 seconds

Burnout to Brilliance by Sheena Schuy
Ep -135 3 Things High-Achieving Women Think They Need to do - But Actually Don't

In this episode of Burnout to Brilliance, we dive into 3 things high achieving women think they need to be doing - but don’t!


Whether you’re a real estate agent, accountant, psychologist, entrepreneur, business owner, architect, women in media or publishing, corporate baddie - these tips are going to help you!


And if you are ready to Hit the accelerator button and map out your next clear plan with a Clarity Call here - you can use the cost of this call towards any programs you choose later on… 

https://savasanacollective.com/clarity-call


Or just go for it in our 3,6 and 12 month mentorship here. Be sure to check the Information pack for fulls details. 

https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://bio.site/savasanacollective


You can learn more over at 

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… 

Show more...
12 months ago
18 minutes 22 seconds

Burnout to Brilliance by Sheena Schuy
Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....