Ep 156 - From Actress to Coach, Identity Shifts and Ego Death

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/3b/14/b5/3b14b51d-5bef-922d-06de-b8a37e4ecce0/mza_4143506245136654241.jpg/600x600bb.jpg

Burnout to Brilliance by Sheena Schuy

Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective

157 episodes

2 days ago

Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

Self-Improvement

Education

RSS

All content for Burnout to Brilliance by Sheena Schuy is the property of Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8691331/8691331-1725409921680-ea4aa23505e29.jpg

Ep 156 - From Actress to Coach, Identity Shifts and Ego Death - This is Rachel Jay's Story

Burnout to Brilliance by Sheena Schuy

31 minutes 10 seconds

7 months ago

Ep 156 - From Actress to Coach, Identity Shifts and Ego Death - This is Rachel Jay's Story

In this episode of Burnout to Brilliance we are talking to the incredible Rachel Jay, Host of the Rachel Jay podcast which has reached top 5 on iTunes. In this episode Rachel talks openly about her struggles with identity, ego death and reinventing who you are.

One quote that was really powerful about this conversation is during difficult times it can be helpful to ask yourself “what is the story I am telling myself”, because this story will inform how you feel, and how you feel effects how you behave.

Don’t forget to review this podcast! And send us a DM on your feedback.

You can find all things Rachel at

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you…

Of course you can follow up on socials,

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

#Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety