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Burnout to Brilliance by Sheena Schuy
Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective
157 episodes
2 days ago
Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....
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Self-Improvement
Education
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All content for Burnout to Brilliance by Sheena Schuy is the property of Sheena Schuy - Burnout Therapist and Business Mentor - Savasana Collective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....
Show more...
Self-Improvement
Education
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Ep 141 - 10 Habits to Transform your year and your life - From a Therapist
Burnout to Brilliance by Sheena Schuy
19 minutes 26 seconds
10 months ago
Ep 141 - 10 Habits to Transform your year and your life - From a Therapist

In this episode of Burnout to Brilliance we are talking about 10 Habits for your Best Year (and life) yet! I talk about some of the "easier" things we can be doing to feel better overall in health and mental health. Because the reality is there is deep work that can take years or a lifetime... that will transform everything but takes time, or there are easier low-hanging fruit we can go for while we do the work...

And today we talk about both.


And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a Clarity Call here -

https://savasanacollective.com/clarity-call


Or just go for it in our 3,6 and 12 month 1:1 mentorship here. Be sure to check the Information pack for full details. 

https://savasanacollective.com/burnout-to-brilliance-mentorship


So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 


I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 


Of course you can follow up on socials, 

https://bio.site/savasanacollective


You can learn more over at 

https://savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… 

Burnout to Brilliance by Sheena Schuy
Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....