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Breathing Practices and Guided Meditations for Optimal Health.
Chris Lean
3 episodes
4 days ago
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
Show more...
Alternative Health
Health & Fitness
RSS
All content for Breathing Practices and Guided Meditations for Optimal Health. is the property of Chris Lean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
Show more...
Alternative Health
Health & Fitness
Episodes (3/3)
Breathing Practices and Guided Meditations for Optimal Health.
3 Part Breath or Dirga Pranayama
This is one of the most calming and grounding breathing practices.
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4 years ago
4 minutes 41 seconds

Breathing Practices and Guided Meditations for Optimal Health.
Breathing Practices and Guided Meditations for Optimal Health
Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.
Show more...
4 years ago
12 minutes 33 seconds

Breathing Practices and Guided Meditations for Optimal Health.
Sleep Like a Baby Again!

This is a short and simple guided relaxation to help you get a great night's sleep.

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4 years ago
5 minutes 56 seconds

Breathing Practices and Guided Meditations for Optimal Health.
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.