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Breathing Practices and Guided Meditations for Optimal Health.
Chris Lean
3 episodes
4 days ago
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
Show more...
Alternative Health
Health & Fitness
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All content for Breathing Practices and Guided Meditations for Optimal Health. is the property of Chris Lean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
Show more...
Alternative Health
Health & Fitness
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Sleep Like a Baby Again!
Breathing Practices and Guided Meditations for Optimal Health.
5 minutes 56 seconds
4 years ago
Sleep Like a Baby Again!

This is a short and simple guided relaxation to help you get a great night's sleep.

Breathing Practices and Guided Meditations for Optimal Health.
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.