Breathing Practices and Guided Meditations for Optimal Health

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Breathing Practices and Guided Meditations for Optimal Health.

Chris Lean

3 episodes

6 days ago

Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.

Alternative Health

Health & Fitness

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Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.

Alternative Health

Health & Fitness

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Breathing Practices and Guided Meditations for Optimal Health

Breathing Practices and Guided Meditations for Optimal Health.

12 minutes 33 seconds

4 years ago

Breathing Practices and Guided Meditations for Optimal Health

Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.