Do you think postpartum is just one year of hell you have to push through? Think again! Dr. Jenna, a naturopath who specializes in women's health, discusses how our postpartum healing experience can impact our entire life, including menopause. Want to make sure you're caring for your body well during postpartum?  Let's chat with Dr. Jenna & learn how you can thrive during the fourth trimester & beyond!    RESOURCES:  Learn with Dr. Jenna's blog CLICK HERE FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW Book a Consult - CLICK HERE      

Caffeine and Breastfeeding: Can You Still Enjoy Your Coffee? In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers one of the most common questions new moms have: “Can I drink coffee while breastfeeding?” Jamie explains how caffeine passes into breast milk, how much is considered safe, and signs that your baby might be sensitive. You’ll also learn practical tips like timing your coffee after a feeding and watching out for hidden caffeine sources in sodas, teas, chocolate, energy drinks, and even medications. If you’ve been stressing over whether that morning coffee is off limits, this episode will give you the clarity and confidence you need. What You’ll Learn in This Episode: How much caffeine is safe while breastfeeding Why some babies may be more sensitive to caffeine Practical strategies for timing your coffee Surprising hidden sources of caffeine beyond coffee and tea The reassuring truth about enjoying coffee as a breastfeeding mom BREASTFEEDING RESOURCES  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount) 👉 Book a 20-minute Q&A session with Jaimie for personalized support   0R4s6myh30iWgFjBphBG

Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding Myth In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight. Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk quality—it’s usually about milk volume or transfer. And in rare cases, consistent weight gain struggles despite adequate intake can point to deeper medical issues that need attention. Jaimie shares: Why breast milk is always nutrient-rich and fatty enough The real reasons babies may not gain weight Why supplementing with formula isn’t always the answer How to advocate for yourself when doctors give misleading advice If you’ve ever worried your milk “isn’t good enough,” this episode will give you clarity, confidence, and the tools to protect your breastfeeding journey.   BREASTFEEDING RESOURCES  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount) 👉 Book a 20-minute Q&A session with Jaimie for personalized support  

Are you struggling to sleep because your newborn only wants to sleep on your chest? Do you keep finding yourself falling asleep with your baby, feeling guilty and frustrated?   In this episode, we’re breaking the taboo around co-sleeping, bed-sharing, and safe infant sleep—without the guilt, shame, or fear that mainstream advice so often stirs up. Join Jaimie Zaki, IBCLC and mom of five, and her guest Taylor McKay, a holistic sleep coach based in Canada, as they unpack what real-life sleep looks like for new mothers—and how to make it safe, biologically normal, and confidence-building. You’ll learn how to protect your peace, your milk supply, and your baby’s safety—without resorting to sleep-training or fighting your natural instincts. 🔎 In this episode, we cover: Safe co-sleeping and bed-sharing practices backed by evidence and maternal intuition How to create a safe sleep space for your newborn—whether you use a crib, bassinet, or share your bed What to do when exhaustion hits hard postpartum and “just don’t sleep with your baby” stops being realistic Common myths about co-sleeping safety that every mom deserves to hear the truth about Reducing risk of SIDS and infant suffocation deaths  Practical tips for safely bed-sharing while breastfeeding so everyone actually gets rest Why listening to your intuition matters more than rigid sleep rules Balancing family dynamics when your partner or relatives don’t understand co-sleeping How confident, informed mothers sleep better—and so do their babies   RESOURCES:   PREGNANT MOMS: FREE Breastfeeding Plan Workshop (Click here to access) Confident Mama Breastfeeding Academy (Use code PODCAST50)  Get 1:1 Breastfeeding Support (Click Here) Need sleep support? Visit Taylor McKay on Instagram @Cozylittlesleepers    Episode timestamps: 00:00 — Welcome to Breastfeeding with Confidence00:43 — Meet Taylor + why “safe co-sleeping” matters01:46 — The reality of postpartum sleep and survival05:12 — What safe bed-sharing actually looks like08:12 — Debunking myths and navigating fear-based advice13:52 — Real-life mom experiences and intuition-led sleep34:10 — Final thoughts + your next step toward peaceful rest

Should I Nurse on Both Sides Every Feed? In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds? Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindmilk really mean, and why there isn’t a one-size-fits-all answer. You’ll learn: ✅ The difference between feeding from one side vs. both sides ✅ How to recognize when your baby is satisfied after one breast ✅ When offering both sides is helpful for milk supply and baby’s intake ✅ What “block feeding” means and when it’s used ✅ Red flags to watch for if your baby always prefers just one breast Breastfeeding is about finding the rhythm that works for you and your baby, not following strict rules. By understanding how milk production works, you can confidently decide what’s best for each feed. If you’ve ever asked yourself “Should I nurse on both sides every feed?”—this episode gives you the clear, evidence-based answers you need.   BREASTFEEDING RESOURCES  Breastfeeding Resource Library  Private Breastfeeding Support 

In this  sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challenges before they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch. Workshop Link: littlebearlactation.com/workshop

Can I Breastfeed if I’m Sick or Taking Medication? Wondering if it’s safe to breastfeed while sick or while taking medications? Many new moms get conflicting advice, but most of the time, you can safely continue nursing with the right precautions and resources. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to navigate common illnesses, medications, and supporting milk supply while keeping your baby safe. What You’ll Learn in This Episode Jaimie covers: Breastfeeding while sick: how your milk protects your baby and what precautions to take Supporting milk supply when ill: staying hydrated, managing stress, and continuing frequent feeds Breastfeeding while taking medications: understanding risks, dosages, and monitoring your baby Common over-the-counter meds like Sudafed and Benadryl—how to use them safely while nursing Caution with bed-sharing if taking sedating medications Age of baby considerations: newborns vs older infants Using trusted evidence-based resources like InfantRisk Center and LactMed Empowering yourself to do due diligence and avoid unnecessary weaning Encouragement Mama, if you’re sick or taking medication, don’t panic. Most situations are compatible with breastfeeding. Informed decision-making, hydration, and monitoring your baby will help you continue safely nourishing your little one. Resources for Breastfeeding Success For more guidance on navigating illness, medications, and milk supply, check out Jaimie’s Breastfeeding Resource Library. It’s packed with evidence-based tools, guides, and strategies to help you feel confident in every stage of breastfeeding.   FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support   Episode Timeline 00:00 – Welcome & Introduction 00:45 – Breastfeeding While Sick 02:00 – Supporting Milk Supply When Sick 03:30 – Breastfeeding While on Medication 04:30 – Sudafed, Benadryl, and Other Common OTCs 05:30 – Age of Baby Considerations 06:00 – Common Pitfalls & Empowering Yourself 06:45 – Practical Tips for Safety & Milk Supply 07:45 – Encouragement & Final Thoughts 08:30 – CTA to Breastfeeding Resource Library Topics Covered Include:  Breastfeeding while sick Safe medications breastfeeding Sudafed and breastfeeding Benadryl breastfeeding Supporting milk supply when sick InfantRisk breastfeeding LactMed database Milk supply while ill

Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challengesbefore they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch. Workshop Link: littlebearlactation.com/workshop

When Will My Milk Come In? Understanding Colostrum, Milk Supply, and Delays If you’re a new mom wondering “when will my milk come in?”, you’re not alone. Many moms worry that their milk isn’t coming fast enough, but the truth is your colostrum is already your first milk—and your milk supply naturally increases in volume over the first few days. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains what’s normal, what can delay milk supply, and practical ways to support your breastfeeding journey. What You’ll Learn in This Episode Jaimie covers: Colostrum is your first milk and why it’s perfectly designed for your newborn Reframing the question from “coming in” to milk increasing in volume The typical timeline: milk volume often increases around day 3–5 postpartum Factors that can delay milk volume, including birth interventions, separation from baby, and stress How early supplementation or formula can delay your body’s milk production Tips to support your supply naturally, including frequent nursing, skin-to-skin, and pumping if separated Understanding Colostrum and Milk Volume Your first milk, colostrum, is packed with antibodies and nutrients for your baby’s tiny tummy. Instead of waiting for “milk to come in,” it’s more accurate to think of your supply gradually increasing in volume over the first few days. Normal Timeline vs Delays Most moms notice milk volume increases around day 3–5, but it can take longer if: Birth involved interventions (IV fluids, C-section, medication) There’s separation from your baby after birth Early formula supplementation occurs instead of frequent breastfeeding Maternal factors like stress or certain medical conditions are present Supporting Your Milk Supply To encourage milk production and reduce delays: Practice frequent skin-to-skin contact Nurse on demand, especially in the first 48 hours Pump or hand express if you’re separated from your baby Avoid unnecessary early supplementation unless medically advised Seek help early if you notice low supply or latching challenges Encouragement for Moms Your body is already making milk—starting with colostrum—and your supply will increase naturally. If it feels slower than expected, it doesn’t mean you’ve failed. Small adjustments and support can make a big difference. Resources for Breastfeeding Success For moms who want step-by-step guidance on understanding milk supply, preventing delays, and feeling confident from day one, check out Jaimie’s Breastfeeding Resource Library. It’s packed with tools, guides, and expert strategies to help you start breastfeeding successfully. 🌟BREASTFEEDING RESOURCES 🌟   FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support   Episode Timeline 00:00 – Welcome & Introduction 00:45 – Colostrum is Your First Milk 02:00 – Reframing “Coming In” vs Increasing in Volume 03:30 – Normal Timeline for Milk Supply (3–5 Days) 05:00 – Factors That Can Delay Milk Volume 06:30 – Early Supplementation & Its Impact 07:30 – Tips to Support Your Milk Supply 08:30 – Encouragement & Final Thoughts 09:00 – CTA to Resource Library Topics Covered When does milk come in after birth Colostrum vs mature milk Delayed milk supply How to increase milk supply early Milk coming in timeline Breastfeeding tips first week

Are you pregnant and planning to exclusively breastfeed? Hospitals often have routines that can unintentionally push formula on new parents, even when it isn’t necessary. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about a mom who walked into the hospital fully prepared to breastfeed—and left feeling pressured to supplement with formula. Learn why this happens, how to advocate for your baby, and why preparation is key to protecting your milk supply. 🎯 Free Workshop – October 13th, Monday: The Breastfeeding Prep Masterclass is specifically designed for pregnant moms avoid unnecessary formula, protect your milk supply, and confidently advocate for your baby in the hospital. Reserve your spot now → littlebearlactation.com/workshop

How to Bottle Feed Without Causing Nipple Confusion If you’re planning to introduce a bottle but worried about nipple confusion, you’re not alone. Many new moms wonder how to balance bottle feeding with breastfeeding without causing problems. The good news? Nipple confusion is preventable with the right techniques. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to offer bottles in a way that supports breastfeeding and keeps your baby comfortable at both breast and bottle. What You’ll Learn in This Episode Jaimie covers: What nipple confusion really is and why it happens How to prevent nipple confusion when introducing a bottle The basics of paced bottle feeding and why it matters How to use side-lying bottle feeding for a natural, breast-like experience Choosing the best bottle nipple for breastfed babies (slow flow, proper shape, and depth) Red flags that bottle feeding is interfering with breastfeeding Why technique matters more than buying the “perfect” bottle brand Preventing Nipple Confusion At the heart of preventing nipple confusion is making the bottle as similar to breastfeeding as possible. That means: Slowing down the flow with paced feeding Using positions like side-lying feeding Picking a nipple that supports a deep latch Watching your baby for cues and red flags These small changes make a big difference in helping your baby transition smoothly between breast and bottle. Resources for Breastfeeding Success Bottle feeding doesn’t have to sabotage breastfeeding. With the right knowledge, you can feel confident in both. For step-by-step guidance on preventing nipple confusion, supplementing wisely, and protecting your breastfeeding journey, check out Jaimie’s Breastfeeding Resource Library. 🌟BREASTFEEDING RESOURCES🌟 FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support Episode Timeline 00:00 – Welcome & Introduction 00:45 – What Is Nipple Confusion? 01:30 – Preventing Nipple Confusion With Paced Feeding 03:00 – Side-Lying Bottle Feeding Explained 04:00 – Choosing the Best Bottle Nipple for Breastfeeding 05:30 – Red Flags That Bottles Are Causing Problems 07:00 – Encouragement for Moms 08:00 – Resources to Support Your Breastfeeding Journey TOPICS COVERED Nipple confusion Preventing nipple confusion Paced bottle feeding Best bottle nipples for breastfeeding Side-lying bottle feeding Bottle feeding without ruining breastfeeding How to introduce a bottle to a breastfed baby

Are you pregnant and planning to breastfeed? The very first latch can feel confusing, overwhelming, or even painful—but it doesn’t have to be that way. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about the challenges of a first latch and how preparation can make all the difference. Learn why so many moms feel unsure during that first feeding and how you can walk into the hospital confident, prepared, and ready to bond with your baby. 🎯 Free Workshop: The Breastfeeding Prep Masterclass is designed specifically for pregnant moms. Jaimie walks you step-by-step through preparing your body, your baby, and your mindset for a confident, pain-free first latch. Reserve your spot now → littlebearlactation.com/workshop 

Should I Put Silverettes in My Hospital Bag? Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag? In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital. What You’ll Learn in This Episode Jaimie dives into: What Silverettes are and why they’re so popular among new moms Why most women don’t need Silverettes in their hospital bag The problem with cheap knockoff brands that aren’t even real silver How overusing Silverettes can cause maceration (skin breakdown from too much moisture) Why Silverettes are expensive, easy to lose, and not always practical Affordable alternatives for nipple healing, like Motherlove salve, breast milk, and hydrogel pads Why a good latch is more important than any product for preventing nipple pain Jaimie’s Hot Take on Silverettes At the end of the day—sure, bring Silverettes if you want. But instead of stressing about packing trendy products, Jaimie recommends focusing on: Learning how to support a good latch Fixing latching issues quickly Using simple, effective healing options Because when you have the right skills and support, you won’t feel like you need to spend hundreds on every product marketed to new moms. Resources for Breastfeeding Success Want to be fully prepared for breastfeeding—without wasting money on things you may never use? Check out Jaimie’s Breastfeeding Resource Library. It’s packed with guides, videos, and tools to help you confidently handle real-life breastfeeding challenges from day one.   BREASTFEEDING RESOURCES FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support   Episode Timeline 00:00 – Welcome & Intro 00:45 – What Silverettes Are & Why They’re Popular 02:00 – Knockoff Silverettes: Why They Don’t Work 03:00 – Overuse & the Risk of Maceration 05:00 – Cost and Practicality Issues 06:00 – Affordable Alternatives for Nipple Healing 07:30 – Jaimie’s Final Thoughts on Silverettes 08:15 – Why Preparation Matters More Than Products Topics Covered Silverettes breastfeeding Should I put Silverettes in my hospital bag Hospital bag essentials for breastfeeding moms Nipple pain remedies for breastfeeding Breastfeeding hospital bag checklist Alternatives to Silverettes

Empowering Your Birth and Breastfeeding Journey with Confidence In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast. Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning matter more than ever. You’ll hear practical tips on creating a birth plan that protects breastfeeding, how to navigate the healthcare system without being pressured into unnecessary interventions, and where to find the right kind of postpartum support (from lactation consultants to La Leche League groups). Stephanie and Jaimie also share real-life stories about trusting your intuition, advocating for your baby’s health, and avoiding the traps of big formula marketing—so you can step into motherhood with confidence. If you’ve ever wondered: Does my birth experience really affect breastfeeding? How do I prepare to advocate for myself in the hospital? What kind of support do I actually need for exclusive breastfeeding? …then this episode will give you the clarity and confidence you need. Resources: Breastfeeding Resource Library  CODE PODCAST50 to save $50 FREE Breastfeeding Plan Workshop  Pregnancy & Birth Made Easy Podcast with Stephanie King / My Essential Birth  My Essential Birth Course use code LBL10 to save 10%    ✨ Key topics covered in this episode:00:00 Introduction: The Overwhelming World of Parenting Classes00:14 Welcome to the Breastfeeding With Confidence Podcast01:09 Meet Stephanie from My Essential Birth02:04 The Journey of Birth Experiences04:01 The Interconnection of Birth and Breastfeeding09:42 The Importance of Birth Plans12:49 Preparing for Breastfeeding Challenges17:27 Navigating the Healthcare System for Birth and Breastfeeding29:26 Resources and Final Thoughts

Understanding and Addressing Lazy Latch in Newborns Is your newborn too sleepy to breastfeed or struggling with a “lazy latch”? You’re not alone—many new moms face this challenge in the early days of breastfeeding. In this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki—International Board Certified Lactation Consultant (IBCLC) and mom of five—explains why some babies seem too tired to latch or feed effectively and what you can do to help. What Is a Lazy Latch? A “lazy latch” often describes a newborn who seems too sleepy, weak, or unmotivated to breastfeed. But the truth is—babies aren’t lazy. They may be experiencing underlying challenges that make latching and feeding harder. Common Causes of Sleepy or Weak Latch in Newborns Jaimie explores several reasons your baby might be too tired to breastfeed: Normal newborn sleepiness in the first 24–48 hours Effects of birth interventions such as medication during labor Prematurity or small size for gestational age Jaundice in newborns Oral restrictions like tongue-tie or lip-tie How to Help a Newborn with Lazy Latch Practical strategies to encourage more effective breastfeeding include: Doing frequent skin-to-skin contact Trying switch nursing (changing sides to keep baby engaged) Using breast compressions during feeds Evaluating for underlying issues that may need professional support Encouragement for Moms Jaimie reminds mothers that their instincts are powerful. If something feels off—trust your gut and seek skilled support. With the right strategies and guidance, most babies can overcome a “lazy latch” and breastfeed successfully. Resources for Breastfeeding Support If you’re preparing for breastfeeding or already facing challenges, the Breastfeeding Resource Library offers tools and guidance to help you feel confident and supported in your journey. BREASTFEEDING RESOURCES   FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support Episode Timeline 00:00 – Introduction to Breastfeeding With Confidence 00:54 – Understanding the Lazy Latch 01:47 – Common Causes of Sleepy Babies 05:04 – Practical Tips to Keep Baby Awake 07:10 – Checking for Underlying Issues 08:01 – Final Thoughts and Encouragement

Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior?  In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These do not necessarily indicate a true milk supply issue. Listeners will learn about key indicators of milk supply plus strategies to support a healthy milk supply. Jaimie also offers practical advice for addressing low milk supply causes and highlights helpful resources like online courses and virtual consultations. She encourages mothers to trust their instincts and seek professional support when needed, stressing that formula supplementation should not be a response driven by fear. In this episode, you’ll discover: • How to identify real low milk supply symptoms versus perceived issues • Key signs of low milk supply • Common misconceptions about low milk supply and how to address them • Practical tips for improving milk supply and breastfeeding success • Resources and support for overcoming low milk supply challenges 🌟BREASTFEEDING RESOURCES🌟 FREEBIE: 5 Breastfeeding Mistakes to Avoid Breastfeeding Resource Library (PODCAST50 to save now!)  Get Breastfeeding Help    Timestamps: • 00:00 Introduction and Personal Story • 00:20 Welcome to the Podcast • 00:47 Understanding Low Milk Supply • 01:37 Client Story: Alicia's Journey • 04:38 Perceived Low Milk Supply vs Real Low Milk Supply  • 05:02 Misconceptions About Low Milk Supply • 10:20 Signs of Actual Low Milk Supply • 14:03 Steps to Address Low Milk Supply • 15:37 Resources and Support • 18:03 Conclusion and Call to Action

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.

Breastfeeding  Resources:  Breastfeeding Resource Library Save $50 (CODE: PODCAST50) Get Breastfeeding Help 

n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like. So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after surgery. Crystal shares her personal story of two C-sections and how it led her to create the Empowered C-Section Recovery Program—helping moms confidently navigate the first six weeks post-surgery. Together, Jaimie and Crystal cover the must-know aspects of C-section recovery: Why creating a C-section birth plan matters (even if you hope for vaginal birth) How to safely move your body to support healing Practical tips for dealing with constipation after C-section The emotional side of unexpected C-sections and how to cope What every mom needs to know about pelvic floor recovery after C-section This episode is for any mom who wants to feel prepared, supported, and empowered to recover from a C-section birth—without feeling lost or overwhelmed. Listen in for real-life insight and actionable C-section recovery tips you won’t hear in the hospital.   🌟RESOURCES 🌟 C-Section Birth Plan (FREE)  Empowered C-section Recovery Program  Breastfeeding Resource Library  Get Breastfeeding Help  Timestamps00:00 – Introduction and Podcast Overview01:05 – C-Section Realities and Personal Experiences03:46 – Preparing for a C-Section Birth05:54 – Postpartum Recovery Tips for C-Section Moms13:50 – Pelvic Floor and Constipation Concerns17:46 – Final Thoughts and Encouragement

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you? In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more! Wanna dive deeper into setting yourself up for Breastfeeding Success? Check out these breastfeeding resources: 🌟BREASTFEEDING RESOURCES🌟- Instant Access to the Breastfeeding Resource Library - PODCAST50 to save $50  - Get your questions answered: Book 20 min Q&A call  Episode Breakdown00:00 – Introduction & Replay Announcement00:19 – Meet Your Host: Jaimie Zaki - Nurse, Doula, IBCLC + mom of 502:09 – The Breastfeeding Resource Library03:19 – Tip 1: Getting a Great First Latch04:33 – Tip 2: Establishing a Feeding Schedule06:05 – Tip 3: Dealing with Engorgement07:16 – Tip 4: Trusting Your Instincts08:47 – Final Thoughts & Encouragement10:24 – Conclusion & Call to Action

Self Advocacy is the key to an empowering pregnancy, birth experience, and breastfeeding experience. But what does self advocacy look like? What are the struggles pregnant moms face when they create their birth plans and breastfeeding plans? Kiera Walsh from the Birth Advocacy Podcast joins Jaimie Zaki IBCLC on today's episode of the Breastfeeding with Confidence Podcast to discuss their personal birth stories, professional experiences with protecting the birth space and postpartum advocacy, and navigating breastfeeding. The truth is, pregnancy, birth, and breastfeeding are not separate events and are deeply connected. You must prepare for breastfeeding as thoroughly as you'd prepare for birth. Learn how to say good bye to being a "good patient" and how you can unleash your fierce inner MamaBear to cultivate a supportive, team like approach to your birth and breastfeeding experience. Have a healthier postpartum by preparing in pregnancy. Want more support? Get your breastfeeding questions answered with Jaimie Zaki by booking a consultation here.  Check out the Breastfeeding Resource Library mentioned in this episode here (Use code PODCAST50 to save!) Check out the Birth Advocacy Podcast here!