Breastfeeding is often called “natural,” but that doesn’t mean it’s always easy. In this special episode of the Breastfeeding With Confidence Podcast, I’m celebrating some huge milestones—2 full years of breastfeeding my little one, 6 months of this podcast, and over 5,000 downloads! 🎉 I’m sharing: My honest journey from struggling in the early weeks to finally reaching my 2-year breastfeeding goal Why breastfeeding feels “easy… until it isn’t” The biggest lessons I’ve learned from nursing 5 babies through every stage Encouragement if you’re in the trenches wondering if you’ll even make it 2 weeks, let alone 2 years Why preparing and getting the right support makes all the difference This episode is part reflection, part celebration, and most of all, a heartfelt thank you to you—my listener and fellow mama bear. 💕 👉 Plus, I’ve got a special gift to celebrate with you: my Breastfeeding Success Guide (normally $37, valued at $97) is available to the first 10 mamas for just $17. This guide is packed with strategies to help you fix latch issues, understand milk supply, and feel confident from day one. Grab your copy here: littlebearlactation.com/bundle and use code PODCAST20 before it’s gone. Whether you’re preparing for breastfeeding, working through challenges, or setting long-term goals, this episode will remind you that you are not alone—and that confidence changes everything.

Nourishing Postpartum: How Nutrition Impacts Breastfeeding and Recovery Struggling with low milk supply — and no one can tell you why?   Book a Breastfeeding Clarity Call Now!  Here’s what no one is saying loud enough: Your milk supply is deeply connected to how you're nourishing your body. It's not just about calories… it’s about the right nutrients, at the right time, for your healing and lactation needs. In this powerful episode of Breastfeeding With Confidence, host Jaimie Zaki, IBCLC, doula, and mom of five, sits down with perinatal nutritionist Brooke to expose the missing piece of the milk supply puzzle: postpartum nutrition. They break down how your diet impacts your body’s ability to make milk, how stress and depletion sabotage your supply, and what to eat to truly support breastfeeding. If you’ve ever been told “you just don’t make enough milk” without anyone checking your nutrition or recovery, this episode will change everything. Here’s what you’ll learn: Why nutrition is foundational to healthy milk supply How postpartum nutrient gaps can mimic low supply issues The specific foods and nutrients that support lactation The FLOWS Formula: a holistic lens for understanding supply struggles What emotional stress and trauma have to do with milk production Why your birth recovery and milk supply are more connected than you think How to nourish yourself even when you're exhausted, busy, and overwhelmed Using Brooke’s postpartum cookbook to fuel the first six weeks of lactation Connect with Brooke: The Well Nourished Mama Podcast  Nutrition Coaching  Work with Jaimie:  Breastfeeding Resource Library  Book a consult  Timestamps for Quick Navigation: 00:00 – Episode Introduction00:17 – Welcome to the Podcast01:09 – Meet Brooke: Perinatal Nutritionist01:47 – What Postpartum Nutrition Has to Do With Milk Supply02:51 – Healing After Birth: The Overlooked Foundation07:50 – When It’s Not Your Hormones… It Might Be Nutrition14:58 – The FLOWS Framework29:22 – Real-World Nutrition Tips for Busy Moms29:56 – Final Thoughts + Where to Get More Support Feeling unseen in your breastfeeding journey? ✨ Get real solutions + guidance inside The Confident MamaBear Society — because your milk supply deserves more than generic advice. 🎧 Subscribe, leave a review, and forward this to a mama who’s worried about her supply.   SEO Keywords:how to increase milk supply naturally, breastfeeding and nutrition, foods that help milk production, postpartum healing and breastfeeding, milk supply drop causes, low milk supply nutrition, breastfeeding meal plan, postpartum depletion and lactation, FLOWS formula for breastfeeding, nutritional support for breastfeeding moms

How to Know Milk Is Flowing When You Can’t See It: Debunking Myths About the Munchkin Flow Nipple Shield Struggling to tell if your baby is actually getting milk while using a nipple shield? Wondering how to confirm milk flow when you can’t see it? In this episode of Breastfeeding With Confidence, IBCLC Jamie Doula dives deep into common myths surrounding the Munchkin Flow nipple shield and shares expert insights to help you confidently understand your baby’s feeding. How can I tell if my baby is getting milk through a nipple shield when I can’t see milk flow? Is the Munchkin Flow nipple shield really effective for breastfeeding? What are the real signs that my baby is latched and feeding well? When should I seek professional help to address breastfeeding challenges? Key Information & Insights: Jaimie, an International Board Certified Lactation Consultant, explains that relying solely on visible milk flow through a nipple shield can be misleading and may delay addressing underlying breastfeeding issues. Proper baby positioning and latch are essential for effective feeding, even when a shield is used. This episode highlights the importance of recognizing tangible signs of milk transfer, which are often more reliable than visual cues. What You’ll Learn in This Episode: Common Myths About the Munchkin Flow Nipple Shield: Why it’s not a foolproof tool for breastfeeding success Signs of Effective Milk Transfer: How to recognize true feeding success without seeing milk flow The Role of Proper Positioning and Latch: Why these are critical for breastfeeding with or without a nipple shield When to Seek Professional Lactation Support: How early intervention can prevent struggles and improve breastfeeding outcomes Personalized Support Options: Details on Jaimie’s 20-minute breastfeeding clarity call for tailored advice Episode Timestamps: 00:00 – Introduction and Jamie’s personal breastfeeding experience 00:16 – Welcome to Breastfeeding With Confidence podcast 01:11 – Episode overview: Why nipple shields matter 01:37 – Breastfeeding clarity calls explained 02:48 – Deep dive into nipple shield usage and common misconceptions 04:41 – Signs to watch for to confirm effective breastfeeding 07:26 – When to reach out for professional help 09:32 – Conclusion and call to action for personalized support   Work with Jaimie - Book Breastfeeding Clarity Call 

Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed' What if one viral song could change the way society views breastfeeding and postpartum? In this episode of the Breastfeeding With Confidence podcast, I sit down with Emily Rose—songwriter, mother of two, and the honest voice behind Mouths to Feed—to unpack the story behind her music, motherhood journey, and mission to normalize the raw, beautiful, messy truths of postpartum life. We talk about the isolation that so many new moms face, how Emily’s own experience with postpartum depression shaped her songwriting, and why her viral lyrics are resonating with mothers everywhere. From dealing with oversupply and conflicting advice to navigating the impossible standards of balancing a music career and motherhood, this conversation is a breath of fresh air—and a rally cry for visibility and support. 🎙 In this episode, we dive into: Why Emily wrote Mouths to Feed and how it became a viral anthem for breastfeeding mothers The emotional rollercoaster of postpartum depression and the power of honest storytelling How music can be a tool for healing, community, and challenging harmful motherhood narratives The hidden grief of breastfeeding regrets and why preparation in pregnancy matters Oversupply, misinformation, and why it’s hard to ask for help even when you're drowning The culture of “bounce back” and how celebrity motherhood distorts real expectations The kind of support new moms actually need—and what’s still missing Whether you’re pregnant, postpartum, or just tired of seeing motherhood misrepresented in the media, this episode will hit home. ✨ Want to feel more prepared for breastfeeding than you ever thought possible? Access the Breastfeeding Resource Library & use code PODCAST50 to save!  Get Breastfeeding Help Now    Follow Emily Rose on Instagram  Listen to Mouths to Feed on Spotify 

Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know If you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success. To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her Breastfeeding Resource Library — a must-have for moms who want to breastfeed exclusively from day one and avoid unnecessary formula. Inside this episode, Jaimie busts myths about flat and inverted nipples, explains the real reason some babies struggle to latch (hint: it's not just your nipple shape!), and walks you through tools like nipple shields, supple cups, and nipple healing strategies to help protect your breastfeeding journey. You'll also learn: Why latching mechanics and oral function matter more than nipple shape How to protect your nipples from damage in the early days When a nipple shield might help — and when it might cause more problems How extra lactation support can be the difference between breastfeeding success and early weaning Whether you’re newly pregnant or prepping for postpartum, this episode will empower you to stop second-guessing your body and get confident about breastfeeding — inverted nipples or not. 👣 Listen now and get access to expert strategies, personal encouragement, and your exclusive World Breastfeeding Week discount. 🎧 Timestamps:00:00 Welcome and Introduction00:14 World Breastfeeding Week Special Offer01:59 The Confident MamaBear Society04:03 Introduction to Breastfeeding Challenges04:57 Inverted Nipples: Myths and Realities06:27 Techniques and Tools for Inverted Nipples07:17 Preventing and Healing Nipple Damage09:59 Final Thoughts and Encouragement11:53 Wrap Up and Call to Action 🛡️ Ready to feel more confident? Get the Breastfeeding Resource Library and join the Confident MamaBear Society for continuous expert support and holistic breastfeeding education.

Is there a faster, safer way to treat mastitis without jumping straight to antibiotics? In this episode of The Breastfeeding With Confidence Podcast, I’m joined by Catherine, a women's health physiotherapist, to explore a powerful but often underutilized tool in mastitis recovery: therapeutic ultrasound. We break down how this therapy can help resolve blocked ducts, breast inflammation, and early mastitis before it spirals into something more serious—and how to know if it’s the right fit for you. We also cover the critical differences between diagnostic ultrasound (what your OB uses) and therapeutic ultrasound designed specifically for tissue healing. Whether you’re in the thick of a painful breast infection or just want to be prepared, this episode is packed with evidence-based strategies, early symptom red flags, and practical support to help you feel confident navigating inflammatory breast conditions. In this episode, you'll learn: What is therapeutic ultrasound and how it helps in mastitis treatment How it works differently than the ultrasound you're used to at OB appointments Signs that inflammation is setting in—and how to act before it turns into infection The right way to use heat and cold therapy for mastitis How to find a qualified provider for therapeutic ultrasound Why early intervention is key to avoiding complications Challenges in accessing this treatment (and how to advocate for it) Tips to support breast healing naturally and effectively Why this option deserves more attention in standard care   RESOURCES:  👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library Breastfeeding Prep & Thrive Prenatal & Postpartum Support Connect with Kath      ⏱️ Timestamps: 00:00 | Intro to the Breastfeeding With Confidence Podcast01:05 | Meet Catherine: How she found her calling in women’s health04:46 | What is mastitis? What is therapeutic ultrasound?09:12 | Heat or ice? How to manage inflammation properly15:43 | Catherine’s practical advice for mastitis relief and recovery27:35 | Final thoughts + how to learn more about therapeutic ultrasound  

Ever wondered about the safety of consuming alcohol while breastfeeding? Today, IBCLC Jaimie Zaki is going to tell the TRUTH about breastfeeding & drinking alcohol, the science and the safety. If you're curious about the safety of drinking alcohol when breastfeeding, whether you should pump & dump breastmilk, and more this episode will dive into myths, misconceptions, and give expert advice for finding the balance of safely enjoying alcohol while safely breastfeeding your baby. Need breastfeeding support? I got you! Grab the Breastfeeding Resource Library to access an ever-growing database of expertly curated breastfeeding resources -- From prenatal prep to postpartum solutions -- the Breastfeeding Resource Library is your solution. Use code PODCAST to save $50 today!  Need 1:1 Support? Book a consultation package now! 

Is your baby’s movement trying to tell you something about their breastfeeding struggles? In this episode of The Breastfeeding With Confidence Podcast, I sit down with pediatric physical therapist Allison Mel to dive deep into a topic not enough providers are talking about—how baby motor development and breastfeeding challenges can be connected.  From tongue ties and body tension to the surprising ways swaddling can interfere with reflexes, this conversation is packed with eye-opening insights for parents who want to understand their baby’s body on a deeper level. If you’ve noticed things like head tilting, stiff arms, early rolling, or flat spots, you’ll want to listen closely—these are often overlooked signs that something deeper may be going on. We also explore what it means to get a true functional assessment, the connection between bodywork and breastfeeding success, and how you can feel confident advocating for your baby even when your pediatrician brushes off your concerns. This one is a must-listen if you're looking for holistic infant care, breastfeeding support, or just want to stop wondering if something is off with your baby’s movement. 👶✨ Because breastfeeding isn't just about the latch—it's about the whole baby. In this episode, you'll learn about: What baby movement red flags can tell us about underlying functional issues How oral ties (like tongue and lip ties) impact full-body development Why swaddling may interfere with natural reflexes and motor development What to look for: head tilts, early rolling, stiffness, flat spots and more The critical role of pediatric physical therapy in breastfeeding success How to choose a supportive pediatrician (and what to do if yours isn’t) Easy at-home stretches and bodywork strategies The truth about “wait and see” vs early intervention How to trust your gut and advocate confidently for your baby The power of community inside Tots on Target Membership RESOURCES: Breastfeeding Resource Library  Get Breastfeeding Help  Tots on Target Free Resources with Dr. Allison Mel  ⏱️ Timestamps: 00:00 | Intro: Why your pediatrician's approach matters00:17 | Welcome to the Breastfeeding With Confidence podcast01:12 | Meet Allison Mel, Pediatric PT01:47 | Oral ties and their impact on motor development04:01 | Why swaddling might hinder breastfeeding and reflexes09:23 | Movement red flags linked to oral restrictions16:08 | Understanding flat spots and head shape concerns21:19 | Full-body tension and ties—how they connect23:45 | What is a functional body assessment for babies?24:49 | Helping parents become confident advocates25:52 | Baby bodywork: home exercises that help27:20 | What is the Tots on Target membership?29:45 | When to seek early intervention and why it matters32:54 | Spotting atypical movements and what to do41:16 | The importance of seeking specialized support45:34 | Wrap-up and empowering final thoughts

Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea? If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals. In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise. Here’s what we cover: Who wearable pumps are actually great for Why they’re not usually ideal as a primary pump How one mom used hers to increase milk supply while combo feeding What you must know before buying one My take on popular brands like Momcozy, Baby Buddha, and more And why even the fanciest pump can’t replace skilled support + good strategy Whether you’re struggling to make exclusive breastfeeding work or just want a little more flexibility without compromising your supply—this episode will help you decide if a wearable pump fits into your feeding plan.   **RESOURCES** Submit Podcast Questions/Topics/Ideas: jaimiezaki@littlebearlactation.com Get Breastfeeding Help!  Access Breastfeeding Resources Library  Download Breastfeeding Success Bundle Timestamps: 00:00 – Is a wearable pump right for you? Let’s talk about it.01:06 – Welcome back + why this topic matters02:08 – The real pros and cons of wearable breast pumps03:41 – A mom’s story: how adding a wearable pump helped boost supply05:24 – What to consider when choosing a pump08:09 – Final tips + why your primary pump still matters08:38 – How to get personalized support with your feeding plan

Are hospitals accidentally sabotaging your Golden Hour & breastfeeding success without you even realizing it? If you're planning a hospital birth and want to exclusively breastfeed from the start, you need more than good intentions—you need a strategy. In this episode of the Breastfeeding With Confidence podcast, I’m joined by Colette—a labor and delivery nurse who’s seen it all from the inside. Together, we unpack how to protect the Golden Hour and share real hospital birth breastfeeding tips to help you advocate for yourself and your baby from the very first moments. We dive into: Why the Golden Hour after birth is one critical for successful breastfeeding The best hospital breastfeeding tips to make sure your baby gets skin-to-skin and a good latch before anything else How to confidently advocate for delayed newborn procedures that interfere with breastfeeding What to do when hospital staff or policies aren’t aligned with your birth and feeding goals How to handle difficult nurses, navigate pushy routines, and stay calm and in control Why having a birth plan isn’t enough—and how to communicate it effectively How doulas, coaches, or trained support people can help you bridge the gap between hospital care and your breastfeeding vision Whether you're weeks away or counting down the days to delivery, this episode is packed with hospital birth breastfeeding tips and empowering insight to help you go in prepared—not blindsided. 🎧 Listen now to make sure your hospital birth supports your breastfeeding goals from minute one. 👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library where you'll learn exactly how to avoid formula in the hospital and protect your breastfeeding journey from day one.Breastfeeding Prep & Thrive Prenatal & Postpartum Support Connect with Collette @ My Friends A Nurse  

Struggling to Get Your Baby Back to Breast? Feeling Like You’ve Tried Everything Without Relief? You are not alone—and this episode is proof that healing your breastfeeding journey is possible, even when it feels like all hope is lost. Kaylyn lives on a remote island in Alaska, where she gave birth to her baby girl in February. Like so many new moms, she ran into a wall of feeding challenges: cracked nipples, toe-curling pain, cluster feeding, and constant pumping just to keep her supply up. She tried to push through. But it wasn’t until she reached out for virtual breastfeeding support that everything started to shift. In this episode, Kaylyn shares: How she navigated brutal pain and exhaustion Why pumping and formula felt like both a lifeline and a trap What finally helped her get her baby back to breast And how virtual consults, nipple shields, and chiropractic care changed everything If you’re looking for real solutions to your breastfeeding struggles—and wondering if it's too late to fix things—Kaylyn’s story will give you hope, practical insight, and a reminder that you don’t need to do this alone. Timestamps: 00:00 – Meet Kaylyn00:32 – The pain, confusion, and pressure to make breastfeeding work01:04 – Why the hospital experience left her even more overwhelmed01:40 – Triple feeding begins: nursing, pumping, formula03:06 – Searching for help and finding more questions than answers04:53 – Pivoting to pumping and formula while grieving the breastfeeding bond10:51 – Discovering online breastfeeding support and education14:39 – Booking a virtual consult + exploring holistic care17:38 – Nipple shields: Not a failure—a tool19:53 – Finding relief and gaining confidence20:18 – Baby nurses without the shield… unexpectedly and beautifully25:59 – The mental toll of pumping around the clock32:57 – Why virtual support was the game-changer35:18 – Final encouragement: You can do thisReady to change your story? Access the Breastfeeding Resource Library HERE using code PODCAST to save big! Book a 3 or 6 week breastfeeding support package here. 

15, pregnant, and told to “just get an abortion.” What happens when a teen mom chooses to breastfeed instead? What if everyone around you says you’ll fail?What happens when you walk into the hospital as a pregnant teen—and no one takes you seriously?Can breastfeeding actually become a source of healing when everything else feels stacked against you? In this episode of the Breastfeeding With Confidence podcast, I’m joined by fellow IBCLC Amber Ginn, who became a mom at just 15 years old who chose motherhood and breastfeeding, even when support was nowhere to be found. Amber opens up about the judgment, the trauma, and the dismissive care she faced as a teen mom—and how breastfeeding became more than just feeding her baby. It became her mission. Her healing. And the reason she became a lactation consultant herself. This episode is about so much more than breastfeeding—it’s about what happens when we believe in young mothers instead of writing them off. Inside this episode, we talk about: Why her hospital experience left her feeling dismissed and unsupported Navigating high school while breastfeeding a newborn The role breastfeeding played in her healing and self-worth What inspired her to become a lactation consultant The gaps in the pro-life movement when it comes to real postpartum support Why investing in breastfeeding support matters more than most moms realize What it means to make confident, informed choices as a young mom How to support pregnant teens without shame or pressure What to look for in a lactation consultant who will truly advocate for you This one is raw, inspiring, and deeply important—especially if you’ve ever felt judged for your story or underestimated by the system.   Breastfeeding Resources:  Work with Amber: get.thelatchlink.com Jaimie's Breastfeeding Success Guide  Work with Jaimie   

Is your baby struggling to latch… and someone told you it’s just because they have a “small mouth”? Have you been told your newborn is just “too tiny” to breastfeed well — or that it’s your breast size or nipple shape that’s the problem? In this episode of the Breastfeeding with Confidence podcast, Jaimie Zaki — International Board Certified Lactation Consultant, mom of five, and expert in reflexive latching — is busting one of the most frustrating myths out there: that your baby’s mouth is too small to latch. You’ll hear the true story of a mama with a petite newborn and a diagnosed tongue tie… who still went on to breastfeed successfully. How? Because she had the right latch support, bodywork guidance, and didn’t give up just because the first advice didn’t help. Inside this episode, you’ll learn: Why “small mouth” isn’t a true cause of latching trouble How proper alignment and bodywork can support a deeper latch What most providers miss when troubleshooting latch issues How early intervention and reflex-based techniques can save your journey The truth about tongue ties and how to approach them without panic Whether you’re preparing to breastfeed or already feeling discouraged by pain, shallow latch, or clicking sounds — this episode gives you the clarity and tools you need to move forward with confidence. BREASTFEEDING RESOURCES  $27 Breastfeeding Success Guide Bundle  FREE 5 Breastfeeding Mistakes to Avoid  Breastfeeding Rescue Plan - A curated vault of guides & workshops to get you instant answers  Book a 3 or 6 Week Breastfeeding Support Package    

Navigating Breastfeeding with Confidence: Nicole's Journey of Perseverance and Support   In this episode of the Breastfeeding With Confidence podcast, host Jamie Zaki, an international board-certified lactation consultant, engages in a comprehensive discussion with Nicole Christensen, a doula and owner of Holystic Maternity Care.   Nicole shares her personal journey through multiple births, detailing her experiences and transformations with each child. From the challenges of her first two births to the more prepared and supported approach with her third, Nicole emphasizes the vital importance of building a robust support team. This includes doulas, pelvic floor therapists, lactation consultants, and the crucial role of good nutrition and self-care.   The episode underscores the significance of both education and instinct in navigating breastfeeding and the varied experiences new moms can expect, aiming to inspire confidence and resilience in mothers facing similar challenges.       BREASTFEEDING RESOURCES  $27 Breastfeeding Success Guide Bundle  FREE 5 Breastfeeding Mistakes to Avoid  Breastfeeding Rescue Plan - A curated vault of guides & workshops to get you instant answers  Book a 3 or 6 Week Breastfeeding Support Package    

Overcoming Breastfeeding Struggles: Nicole's Journey In this episode of the 'Breastfeeding With Confidence' podcast, host Jamie Zaki, an international Board certified lactation consultant and Mom of five, speaks with Nicole Kristensen. Nicole shares her challenging breastfeeding journey amidst the backdrop of COVID-19 and a formula shortage. She recounts her initial struggles with breastfeeding, including a traumatic C-section and lack of support, which led her to formula feeding. Nicole discusses her experiences with multiple lactation consultants, both in-person and virtual, and highlights the importance of finding tailored breastfeeding support. The conversation underscores the significance of overcoming societal stigma and emphasizes that breastfeeding doesn't have to be perfect to be positive. Tune in next time for the continuation of Nicole's inspiring story. BREASTFEEDING RESOURCES  $27 Breastfeeding Success Guide Bundle  FREE 5 Breastfeeding Mistakes to Avoid  Breastfeeding Rescue Plan - A curated vault of guides & workshops to get you instant answers  Book a 3 or 6 Week Breastfeeding Support Package     00:00 Introduction and Personal Experience 00:27 Welcome to the Breastfeeding With Confidence Podcast 01:17 Meet Nicole Christensen: A Journey Through Breastfeeding 03:02 First Breastfeeding Experience: Challenges and Lessons 10:42 Second Breastfeeding Experience: Overcoming Mental Health Struggles 12:22 The Importance of Personalized Lactation Support 28:33 Third Breastfeeding Experience: A New Approach 28:44 Conclusion and Resources for Breastfeeding Support

Are you expecting twins and worried about how breastfeeding will work?Do you feel like everyone is silently assuming you’ll “just need to supplement”?Have you heard horror stories—and are now wondering if exclusive breastfeeding is even possible with two? If you're carrying twins, you're already doing something incredible.And when it comes to breastfeeding, you deserve support that honors your goals—not pressure to settle. So many twin moms are told right from the start that formula is inevitable. That breastfeeding two babies is “too much.” But you don’t have to accept that story. You can write your own. In this episode, you’ll hear from someone who’s walked that road—and made breastfeeding twins not just possible, but joyful. In this episode of Breastfeeding With Confidence, I sit down with Shelly—a twin mama and lactation consultant from Canada—to talk about the real challenges and triumphs of breastfeeding twins. From the early postpartum to the decision between tandem nursing vs. individual feeding, we’re covering what it really looks like to exclusively breastfeed multiples. Shelly shares how prenatal breastfeeding education can set you up for success, how to stay grounded in your "why," and what new or expecting twin moms can do to thrive.  If you’re planning to breastfeed twins, this episode is full of encouragement, strategy, and sisterhood. BREASTFEEDING RESOURCES  Twin Mom Guide Website  Shelly on Instagram    ⏱️ Timestamps 00:00 – Welcome + today’s topic: Breastfeeding twins01:10 – Meet Shelly: Twin mama + fellow IBCLC02:11 – Shelly’s story: The early days with two04:22 – The unique challenges of breastfeeding twins12:50 – What twin moms need to know before birth17:31 – Tandem feeding vs. individual feeding: Pros and cons21:29 – Final advice + supportive resources for twin moms23:07 – Wrap-up + how to get more support for your journey

If you're pregnant and planning to breastfeed, you've probably heard of prenatal colostrum collection and you might be wondering "Should I collect colostrum during pregnancy" or "How do I collect colostrum during pregnancy"? In this episode of the Breastfeeding With Confidence Podcast, Jaimie Z, IBCLC explores when, why, and how you might benefit from prenatal colostrum expression.   We discuss benefits & risks to colostrum expression, hand expression vs. using a pump, and how to store and transport expressed colostrum.   Grab your colostrum collection kit here.   RESOURCE:   Breastfeeding Guides Breastfeeding Prep & Thrive 6 Week Breastfeeding Support Package

Are you pregnant and struggling with symphisisy pubic dysfunction (SPD), back pain, sciatica, and even find yourself wearing diapers because you can't stop peeing yourself? Pain and incontinence during pregnancy is COMMON but NOT NORMAL... Want to reduce vaginal tearing during birth? Want to heal better postpartum?   Whether you're planning vaginal birth or c-section, whether you're pregnant or postpartum, pelvic floor therapy is THE resource you're missing if you want to thrive during pregnancy and postpartum.   Becca Boeveing from Pelvic Floor Momma discusses misconceptions around pregnancy & postpartum pain, discusses advocating for yourself during pregnancy and postpartum, reducing risk of vaginal tearing in labor, and gets REAL about the long term impacts of SKIPPING pelvic floor therapy! And no, we're not just talking about Kegels! We're talking REAL solutions.   RESOURCES:   Podcast: Belly Birth Beyond with PelvicFloorMomma www.pelvicfloormomma.com instagram.com/pelvicfloormomma   Breastfeeding Resources:   Breastfeeding Guides Breastfeeding Prep & Thrive 6 Week Breastfeeding Support Package

What if I told you pumping schedules could be hurting your milk supply instead of increasing milk supply?  If you’ve been told you must stick to a rigid pumping routine to boost output… it’s time to rethink the rules. In this episode of the Breastfeeding with Confidence Podcast, I’m pulling back the curtain on what really works to increase your milk supply—and spoiler alert: it’s not about strict pumping schedules to increase your milk supply.   You’ll hear Sylvie’s story—a mom who went from feeling like she had no choice but to wean to watching her supply jump from 10 to 16 ounces with just a few key shifts (no stress or marathon pump sessions required).   Whether you’re exclusively pumping, combo feeding, or just trying to build a freezer stash, this episode is packed with real solutions that actually support your body’s design.   💡 What You’ll Learn: Why rigid pumping schedules can backfire—and what to do instead How pump fit and flange size affect your milk output (and your sanity) The power of switching to the right pump for your body Simple lubrication hacks that protect your nipples and support flow What’s inside the Pumping with Confidence guide and how to get early access   RESOURCES: Breastfeeding Success Bundle Pump Guide Waitlist 6 Week Postpartum Concierge Breastfeeding Support Package  Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)           ⏱️ Episode Timestamps: 00:00 Introduction 00:11 Welcome + why support matters so much 00:28 The emotional side of breastfeeding struggles 01:33 Sneak peek: the Pumping with Confidence guide 01:57 Flexible pumping schedules explained 03:00 Personalized pumping support > one-size-fits-all advice 03:29 Sylvie’s story: from weaning thoughts to milk supply breakthrough 06:19 Practical tips: pump fit, pump swap, and lubrication 13:24 Final encouragement for your journey    

Is your baby struggling to latch, feed efficiently, or seem tense for no clear reason? Could the missing piece in your breastfeeding journey actually be hidden tension in their body? In this eye-opening episode of Breastfeeding With Confidence, I’m joined by craniosacral therapist Meghan Beames to unpack something most parents never hear about in the hospital—how subtle tension patterns in your baby’s body can cause major breastfeeding challenges… and how craniosacral therapy can gently release them.   We talk about: Why your baby’s latch might not improve with positioning tweaks alone What oral motor dysfunction really means and how it’s connected to the nervous system The myth of the “lazy baby” and how fight-or-flight can show up in newborns How bodywork like craniosacral therapy can support milk supply, digestion, and better sleep Signs your baby may be compensating for hidden body tension—and what to do next   Whether you’re exclusively breastfeeding, combo feeding, or just starting to wonder if something feels off—this episode will leave you feeling empowered, equipped, and ready to advocate for your baby’s functional wellness.   🎧 Tune in now to discover how craniosacral therapy can unlock better breastfeeding—without waiting for a full-blown crisis.   RESOURCES: FREE - 5 Mistakes that Sabotage Breastfeeding (littlebearlactation.com/mistakes ) Breastfeeding Success Bundle (littlebearlactation.com/bundle ) Virtual Lactation Support (littlebearlactation.com/virtual-lactation-consultant ) Find a Craniosacral Therapist near you (https://www.beamescst.com/grads/) Megan's Podcast (https://tr.ee/wB12wHSvts) Breastfeeding Resources Fix Your Latch Guide   6 Week Postpartum Concierge Breastfeeding Support Package  Concierge Breastfeeding Prep & Thrive Package (Prenatal Prep + 6 weeks Postpartum Support)     Episode Breakdown: 00:00 Welcome to Breastfeeding With Confidence 00:57 Meet Megan Beams: What is Craniosacral Therapy? 04:56 Tension in Newborns: What to Look For 15:05 Oral Motor Dysfunction & Feeding Struggles 20:43 Common Breastfeeding Problems That Start in the Body 21:15 Fight or Flight in Babies—And Why It Matters 21:59 The Truth Behind the “Lazy Baby” Label 22:31 Feeding Reflexes: What You’re Not Being Told 24:46 Hands-On Tips for Supporting Baby’s Body 28:58 Why Movement Matters for Breastfeeding Success 31:47 How to Trust Your Intuition When Something Feels Off 33:09 Finding a Skilled Craniosacral Therapist Near You 33:56 Traveling for Treatment & Final Thoughts 35:53 Final Encouragement & Next Steps