Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? Are you a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Maybe you’re feeling anxious about low milk supply and you’re worried about being enough for your baby.
When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts.
The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, IBCLC & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, get holistic wellness guidance as you navigate pregnancy and postpartum, and feel confident breastfeeding your baby, even when breastfeeding isn’t perfect.
If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for true breastfeeding stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital.
🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone.
All content for BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain is the property of Jaimie Zaki, IBCLC | Holistic Lactation Consultant, Breastfeeding Expert and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? Are you a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Maybe you’re feeling anxious about low milk supply and you’re worried about being enough for your baby.
When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts.
The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, IBCLC & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, get holistic wellness guidance as you navigate pregnancy and postpartum, and feel confident breastfeeding your baby, even when breastfeeding isn’t perfect.
If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for true breastfeeding stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital.
🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone.
57 | What your OB doesn't tell you about c-sections: Creating a C-Section Birth Plan & Healing from cesarean with Crystal Garnett the C-section Physio
n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like.
So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after surgery.
Crystal shares her personal story of two C-sections and how it led her to create the Empowered C-Section Recovery Program—helping moms confidently navigate the first six weeks post-surgery. Together, Jaimie and Crystal cover the must-know aspects of C-section recovery:
Why creating a C-section birth plan matters (even if you hope for vaginal birth)
How to safely move your body to support healing
Practical tips for dealing with constipation after C-section
The emotional side of unexpected C-sections and how to cope
What every mom needs to know about pelvic floor recovery after C-section
This episode is for any mom who wants to feel prepared, supported, and empowered to recover from a C-section birth—without feeling lost or overwhelmed.
Listen in for real-life insight and actionable C-section recovery tips you won’t hear in the hospital.
🌟RESOURCES 🌟
C-Section Birth Plan (FREE)
Empowered C-section Recovery Program
Breastfeeding Resource Library
Get Breastfeeding Help
Timestamps00:00 – Introduction and Podcast Overview01:05 – C-Section Realities and Personal Experiences03:46 – Preparing for a C-Section Birth05:54 – Postpartum Recovery Tips for C-Section Moms13:50 – Pelvic Floor and Constipation Concerns17:46 – Final Thoughts and Encouragement
Are you pregnant & nervous about breastfeeding because you’ve heard it can be painful or don’t know how to support milk supply? Are you a new mom dealing with sore nipples and painful breastfeeding but all the doctors & lactation consultants told you ”the latch looks fine” and didn’t give you any answers? Maybe you’re feeling anxious about low milk supply and you’re worried about being enough for your baby.
When breastfeeding is hard, it can steal the joy from postpartum, make it hard to bond with your baby, and leave you feeling lost, confused, and alone. But somewhere deep inside, you know it shouldn’t be this way. You want to enjoy breastfeeding, you want to bond with your baby, and you want to trust your God-given maternal instincts.
The Breastfeeding With Confidence Podcast is here with holistic breastfeeding tips to help you prevent & overcome unexpected breastfeeding challenges with confidence and peace. Hosted by Jaimie Zaki, IBCLC & mom of 5, this podcast will answer questions like ”what’s normal newborn behavior”, ”what do I do if breastfeeding hurts,” ”how do I support my milk supply” and so much more. Get expert latching tips, learn how to identify root causes of breastfeeding issues so you can find solutions that WORK, get holistic wellness guidance as you navigate pregnancy and postpartum, and feel confident breastfeeding your baby, even when breastfeeding isn’t perfect.
If you’re ready to shut out the toxic whispers of the world and embrace your God-given intuition for pregnancy, breastfeeding, and motherhood, this podcast will be your guide. Tune in every Tuesday and Friday for true breastfeeding stories, expert breastfeeding tips, and the wisdom most doctors and nurses won’t teach you in the hospital.
🎙️ Subscribe to the Breastfeeding With Confidence Podcast and visit www.littlebearlactation.com for more breastfeeding education and support so you can actually ENJOY your new baby instead of losing time feeling helpless, hopeless, and alone.
