This peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace, in body and mind. As I guide you through a visualization to balance your energy centers (chakras) you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported.
This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out.
Music:
Dewdrop Fantasy by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy
License: http://creativecommons.org/licenses/by/4.0/
Welcome to Bliss MVMNT, I am delighted you are here.
This particular meditation was created to soothe you into a deep restorative sleep. This is your invitation to completely let go, and allow the mind to rest as you drift into a peaceful night's sleep.
This meditation is also a beautiful go-to practice for instant freedom for the mind of anxiety, stress, and panic and a wonderful sleep tonic for an afternoon nap.
Peace + Love
Jodie
Your Meditation Comfort:
Peaceful low-lit room, Cozy pillows and blankets, comfortable clothes, something soft to cover your eyes, an open heart and an open mind.
Music Courtesy of:
Elf Meditation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/
