Yoga Nidra for Anxiety: Surrender to Bliss

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Bliss MVMNT

Jodie McDonnell

2 episodes

45 minutes ago

Guided Meditation at Your Fingertips - New Episode Each Week Join me in the transformational world of guided meditation. Dive deep and explore, unleash your innovative and resilient mind and be inspired to live a happier and healthier life. Our mental wellness is vital. Mental health affects our personal lives, relationships, emotional well-being, physical health and professional performance. Integrating mindfulness through meditation is a healthy approach to reducing anxiety and intense stress while improving mental well-being, enhancing focus and increasing self-esteem.

Mental Health

Health & Fitness

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All content for Bliss MVMNT is the property of Jodie McDonnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Yoga Nidra for Anxiety: Surrender to Bliss

Bliss MVMNT

34 minutes 57 seconds

5 years ago

Yoga Nidra for Anxiety: Surrender to Bliss

This peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace, in body and mind. As I guide you through a visualization to balance your energy centers (chakras) you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported.

This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out.

Music:

Dewdrop Fantasy by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy

License: http://creativecommons.org/licenses/by/4.0/