Yoga Nidra for Sleep: Drift Away Under the Stars

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Bliss MVMNT

Jodie McDonnell

2 episodes

6 days ago

Guided Meditation at Your Fingertips - New Episode Each Week Join me in the transformational world of guided meditation. Dive deep and explore, unleash your innovative and resilient mind and be inspired to live a happier and healthier life. Our mental wellness is vital. Mental health affects our personal lives, relationships, emotional well-being, physical health and professional performance. Integrating mindfulness through meditation is a healthy approach to reducing anxiety and intense stress while improving mental well-being, enhancing focus and increasing self-esteem.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Yoga Nidra for Sleep: Drift Away Under the Stars

Bliss MVMNT

34 minutes 50 seconds

5 years ago

Yoga Nidra for Sleep: Drift Away Under the Stars

Welcome to Bliss MVMNT, I am delighted you are here.

This particular meditation was created to soothe you into a deep restorative sleep. This is your invitation to completely let go, and allow the mind to rest as you drift into a peaceful night's sleep.

This meditation is also a beautiful go-to practice for instant freedom for the mind of anxiety, stress, and panic and a wonderful sleep tonic for an afternoon nap.

Peace + Love

Jodie

Your Meditation Comfort:

Peaceful low-lit room, Cozy pillows and blankets, comfortable clothes, something soft to cover your eyes, an open heart and an open mind.

Music Courtesy of:

Elf Meditation Preview by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview

License: http://creativecommons.org/licenses/by/4.0/