In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with celebrity nutritionist JJ Virgin about the barriers women face in making health changes, the importance of self-worth, and the role of strength training in overall wellness. They discuss the significance of mindset, self-care, and the impact of hormonal changes on women's health, emphasizing that small, consistent changes can lead to significant results. JJ shares her insights on how to create a supportive environment for health and wellness, encouraging listeners to take actionable steps towards their goals.
JJ’s Links:
Website: https://jjvirgin.com/
Instagram: https://www.instagram.com/jj.virgin/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Mentioned In This Episode:
Atomic Habits: https://jamesclear.com/atomic-habits
Chapters:
00:00 Introduction to Big Freaking Change
03:01 Introducing JJ Virgin
04:02 Barriers to Women's Health Changes
07:45 The Impact of Self-Worth on Health
11:23 The Importance of Strength Training
15:35 Walking: The Foundation of Daily Movement
20:16 The Role of Resistance Training in Aging
22:14 Understanding Hormonal Changes in Women
28:37 The Power of Self-Care
31:47 Mindset Shifts for Health and Wellness
36:23 Small Changes Lead to Big Results
Takeaways:
Women often feel unworthy of prioritizing their health.
Time, energy, and money are common barriers to health changes.
Self-worth is crucial for making health changes.
Strength training is essential for women of all ages.
Walking is a fundamental daily activity that supports health.
Resistance training helps combat muscle loss as we age.
Self-care is non-negotiable, especially during stressful times.
Mindset shifts are necessary for sustainable health changes.
Small, incremental changes lead to lasting results.
health, wellness, women, nutrition, self-care, strength training, mindset, hormonal changes, JJ Virgin
In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work. Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting. He emphasizes the need for emotional well-being and the role of values in making significant life changes.
Travis’ Links:
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Dr. Travis Parry
03:03 The Concept of Balance in Life and Business
08:20 Achieving Balance: Insights from the Book
13:39 Types of Business Owners and Their Challenges
18:53 Gender Differences in Entrepreneurship and Family Dynamics
21:56 The Evolving Role of Parents
24:24 Understanding Stress and Its Impact
31:13 Navigating Change and Fear
38:17 Where to find Dr. Travis Parry
Takeaways:
Balance is less about time and more about priorities.
Making time for what you value leads to a feeling of balance.
Business owners often experience higher levels of stress.
Gender roles can impact stress and parenting responsibilities.
Expressing emotions is crucial for mental health.
Stress can have both positive and negative effects.
Setbacks are a normal part of the change process.
Values should guide financial discussions in relationships.
Courage involves holding onto your values during adversity.
balance, entrepreneurship, stress management, family dynamics, work-life harmony, parenting, personal development, business growth, gender roles, emotional well-being
In this episode, host Cara Moeller Poppit is joined by Kathy Oneto, an executive and life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience. Cara & Kathy connect over the challenges of writing a book and reflect on the significance of pacing and energy management in achieving sustainable ambition.
Kathy’s Links:
Website: https://sustainableambition.com/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Kathy Oneto
02:50 The Concept of Sustainable Ambition
08:21 Societal Views on Ambition
09:59 Gender Dynamics & Ambition
13:13 Kathy's Big Freakin' Change
21:18 The Importance of Pacing
26:53 Courage and Ambition
30:51 Defining Courage
Takeaways:
Sustainable ambition is about pursuing goals sustainably.
Ambition ebbs and flows over time, and it's natural for desires to change.
Societal views often label ambition negatively, especially for women.
Redefining ambition is crucial for personal growth and fulfillment.
Life is a learning journey, and uncertainty is part of it.
Courage is essential for moving forward despite fear and judgment.
Trusting the process and oneself is key to achieving goals.
Pacing and energy management are vital for sustainable ambition.
Allowing time to simmer and reflect can lead to clarity.
Taking good risks aligned with personal values is important.
sustainable ambition, personal growth, career development, gender equality, life coaching, ambition management, work-life balance, self-care, change management, coaching strategies
In this episode, host Cara Moeller Poppitt is joined by coach Jamion Christian, who shares insights on leadership, team dynamics, and personal growth. They discuss the importance of building trust within teams, fostering a strong mindset in high-pressure situations, and navigating diverse personalities. Jamion emphasizes the significance of preparation, the role of courage in leadership, and the need to celebrate personal wins to build confidence.
Jamion’s Links:
Website: https://www.jamionchristian.com/
Instagram: https://www.instagram.com/jamion_christian/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Jamion Christian
03:02 Jamion's Team Framework: ETS
05:33 Managing Mindset in High Intensity Situations
09:43 Navigating Personalities and Conflict
12:22 Jamion's BFC
18:32 Maintaining Energy In Leadership
21:20 Preparation vs. Readiness
23:23 Encouraging Big Leaps in Confidence
24:32 How to Encourage Others to Think Bigger
28:17 Developing Confidence in Your Team
32:03 What Is Courage?
34:39 Where to Find Jamion
Takeaways:
Building trust is essential for high-achieving teams.
Being 'all in' means having unconditional buy-in.
Focus on what's most important in the present moment.
Celebrate small wins to build confidence.
Don't negotiate with yourself; take action.
Courage is about doing the right thing in the moment.
Preparation is key, but readiness comes from action.
Encourage others to recognize their strengths.
Diverse personalities can enhance team dynamics.
Flexing the courage muscle is crucial for growth.
leadership, coaching, team dynamics, mindset, personal growth, sports, trust, confidence, courage, preparation
In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Maria Conigliaro, a neuro coach and brand expert. They discuss how the brain resists change due to its wiring for familiarity and the importance of taking action to build confidence. Maria shares her insights on overcoming fear, embracing transformation, and finding alignment with one's true self. The conversation emphasizes the power of decision-making and the techniques for rewiring the brain to facilitate personal growth and change.
Maria’s Links:
Website: https://www.mariaconigliaro.com/
Instagram: https://www.instagram.com/successcoachmaria/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Maria Connigliero
03:27 Understanding the Brain's Resistance to Change
08:38 Embracing Change: The Journey of Transformation
10:35 Maria's Big Freakin' Change
12:01 Fear and Identity: The Barriers to Change
15:24 Rewiring the Brain: Techniques for Change
21:51 Tools to Come Back to Yourself
25:03 About Emotional Freedom
27:31 Finding Alignment
30:35 Defining Courage
31:30 Where to Find Maria
Takeaways:
Change is inevitable and can be scary for the brain.
The brain is wired for familiarity and safety.
Self-sabotage manifests in various forms like procrastination and perfectionism.
Confidence is built through action, not waiting to feel ready.
Fear often stems from identity and self-perception.
Deciding in advance helps in taking action and overcoming fear.
Finding alignment with one's true self is essential for growth.
Courage involves a healthy relationship with fear.
neuroscience, change, self-sabotage, identity, courage, alignment, emotional freedom, neuro coaching, transformation, decision making
In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Francine Apy, founder of SoulFilling, about her journey with adoption, the importance of open conversations around it, and how her faith and personal experiences shape her mission. Francine aims to make adoption a mainstream topic in schools and workplaces. The conversation emphasizes the need for curiosity, understanding, and compassion in discussing adoption and other personal stories.
Francine’s Links:
Website: https://www.soulfillingadoption.com/
Instagram: https://www.instagram.com/soulfilling_by_francine_apy/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to SoulFilling and Francine Apy
03:18 The Birth of SoulFilling: A Personal Transformation
08:51 Francine's Adoption Story: A Unique Perspective
14:03 Creating Awareness and Support in Adoption
23:03 Navigating the Complexities of Adoption
31:34 The Role of Faith in Navigating Change
34:25 What is Courage?
36:56 Where to Find Francine & Wrapping Up
Takeaways:
SoulFilling represents a deeper connection to family and faith.
Adoption should be a mainstream conversation in schools and workplaces.
Language around adoption is powerful and can shape perceptions.
Curiosity is key when discussing sensitive topics like adoption.
Adoption experiences can vary greatly among individuals.
Faith provides grounding during times of change.
Courage is about taking consistent steps towards your goals.
The truth about adoption lies in the lived experiences of individuals.
adoption, SoulFilling, Francine Apy, mindset coaching, personal transformation, adoption awareness, emotional resilience, family dynamics, faith, courage
In this episode, Cara Moeller Poppitt and her long time friend Cecilia Martinez discuss the journey of embracing neurodiversity, personal growth, and the importance of radical love and acceptance. Ceci shares her experiences as a neurodivergent mother, navigating the challenges of raising an autistic child, and the transformative power of education and advocacy. They explore the concept of courage, emphasizing the need to live authentically and support one another in a community that values differences.
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction and Background of Cecilia Martinez
03:58 Navigating the Challenges of Neurodiversity
08:58 Ceci's Big Freakin' Change
12:43 The Importance of Education and Advocacy
19:42 Radical Love and Inclusion for Neurodivergent Individuals
29:08 Defining Courage and Living Authentically
Takeaways:
Cecilia shares her journey of mourning the expectations she had for her son after his autism diagnosis.
Cecilia emphasizes the importance of seeking help and rebuilding oneself after facing challenges.
The conversation highlights the need for radical love and acceptance in society.
Cecilia advocates for inclusion rather than accommodation for neurodivergent individuals.
Education is key to understanding and supporting neurodivergent individuals.
Courage is defined as following one's heart and passions despite fear and societal expectations.
neurodiversity, personal growth, advocacy, education, courage, empowerment, change, acceptance, radical love, inclusion
In this episode, Cara Moeller Poppitt is joined by Jeffrey Shaw who shares his journey from a successful photography career to becoming a coach and author. He discusses the challenges and rewards of transitioning careers, the awakening to new opportunities, finding joy in work, and the psychology behind the luxury market. Shaw also reflects on the nature of courage in business and life, encouraging listeners to embrace their unique paths and trust their instincts.
Jeffrey’s Links:
Website: https://www.jeffreyshaw.com/
Instagram: https://www.instagram.com/jeffreyshaw/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Jeffrey Shaw
03:17 Finding Joy in Work
07:25 The Shift from External Validation to Intrinsic Motivation
11:47 Trusting the Process of Change
16:14 Jeffrey's Big Freakin' Change
20:56 Reawakening's & Identity Shifts
24:41 The Psychology of Wealth and Luxury
34:58 Courage in Business and Life
43:09 Styles Of Leadership
Takeaways:
What got us here doesn't get us there.
Money is not inherently good or evil; it's the people holding it.
Affluent buyers are incredibly perceptive and intuitive.
Courage is about making a decision and making it right.
Luxury is about making people feel special and valued.
Trusting in a higher power can lead to greater opportunities.
Jeffrey Shaw, self-employment, luxury market, coaching, validation, personal growth, entrepreneurship, trust, change, courage
In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with Dr. Amy Climer about the importance of creativity in leadership and team dynamics. They discuss the creative process, the challenges of entrepreneurship, and the significance of mindset in navigating change. Dr. Climer shares insights on effective brainstorming techniques and tools to cultivate creativity within teams.
Amy’s Links:
Website/Book: https://climerconsulting.com/book/
Instagram: https://www.instagram.com/amyclimer/
LinkedIn: https://www.linkedin.com/in/amyclimer/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Dr. Amy Climer
02:19 Understanding the Creative Process
04:21 Creativity as a Tool for Change
05:55 Key Elements for Creative Teams
08:04 Amy's Big Freakin Change
10:04 Mindset and Overcoming Limiting Beliefs
10:58 The Value of Autonomy in Business
12:31 Thoughtfulness in Decision-Making
16:58 Common Blocks to Creativity
19:57 Rethinking Brainstorming Techniques
22:33 Conclusion and Definition of Courage
Takeaways:
Creativity is a system and a process, not a spontaneous event.
Leaders must believe in their purpose to inspire creativity.
Teams need a level of trust to foster creativity.
The creative process involves clarifying, ideating, developing, and implementing.
Entrepreneurs often feel unprepared when starting new ventures.
Mindset plays a crucial role in overcoming barriers to change.
Effective brainstorming requires structured techniques, not just free-for-all discussions.
Courage involves taking risks despite fear, with safety nets in place.
Teams can become overwhelmed if new initiatives are piled on without removing old ones.
Understanding team dynamics is essential for effective collaboration.
creativity, leadership, team dynamics, innovation, entrepreneurial challenges, mindset, brainstorming techniques, courage, change management, personal growth
In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with tech expert Cassie Labore about the importance of human connection in a tech-driven world. They discuss how real learning occurs through engagement and interaction, the challenges of embracing change, and the journey of entrepreneurship. Cassie shares her experiences in building confidence through tech skills, the role of community in learning, and the significance of authenticity in personal branding.
Kassy’s Links:
Website: https://kassylaborie.com/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction
01:20 Introducing Kassy LaBorie
06:23 Kassy's Big Freakin' Change
11:37 The Role of Action in Building Confidence
12:49 Creating Engaging Learning Experiences
14:44 Kassy's book: Interact & Engage
16:16 Helping Others Through Change
20:48 Leaning Into Who You Are
23:12 Changes in the Tech Industry
26:29 Kassy Defines Courage
28:10 Where to Find Kassy
Takeaways:
Real learning begins when we dare to connect.
The fear of not doing it is heavier than the fear of failure.
Courage is showing up as your full imperfect self.
Every version you do is never a waste.
You miss opportunities if you don't jump in.
Tech is like a phone; you pick it up and keep using it.
Your audience will find you when you are authentic.
It's about leaning into who you really are.
Community plays a crucial role in overcoming tech challenges.
Confidence builds through action and engagement.
tech, connection, learning, entrepreneurship, confidence, community, creativity, authenticity, change, courage
In this episode, Cara Moeller Poppitt interviews Mike Michalowicz, an entrepreneur and author of the book 'Profit First'. They discuss the concept of entrepreneurial poverty, the importance of prioritizing profit in business, and how the Profit First method can transform financial management for entrepreneurs. Mike shares inspiring stories of businesses that have successfully implemented this method, as well as insights from his latest book, 'The Money Habit', which translates the principles of Profit First into personal finance.
Mike’s Links:
Website: https://mikemichalowicz.com/
Instagram: https://www.instagram.com/mikemichalowicz/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Mike Michalowicz
03:45 The Profit First Method Explained
10:48 Transformative Stories of Profit First
14:34 The Money Habit and Personal Finance
19:44 Understanding Financial Independence
23:07 Emotional Connections to Money
24:56 Defining Courage
Takeaways:
Many entrepreneurs start businesses for financial and personal freedom but often end up in survival mode.
The Profit First method encourages setting aside profit first before expenses.
Creating multiple bank accounts can help manage finances effectively.
Small steps, like starting with a 1% profit allocation, can lead to significant changes.
Financial independence is about having clarity and control over your cash.
Money is a tool that amplifies who you are, not a representation of your worth.
Emotional connections to money can lead to stress and anxiety if not managed properly.
Courage in entrepreneurship means being authentically yourself.
entrepreneurship, Profit First, financial freedom, personal finance, emotional connection to money, business success, Mike Michalowicz, entrepreneurial poverty, financial independence, discipline
In this engaging conversation, Cara Moeller Poppitt and Kelsey Grant explore the themes of self-love, personal growth, and the journey of embracing one's authentic self. Kelsey shares her experiences in founding Club Unhinged, a space for women to explore personal development. They discuss the importance of emotional alchemy, the challenges of navigating change, and the courage required to fully embrace the human experience.
Kelsey’s Links:
Website: https://www.kelseygrant.com/
Club Unhinged Links:
Website: https://www.clubunhinged.com/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introducing Kelsey Grant
04:03 Merging Coaching and Artistry
06:47 The Journey to Becoming a Coach
10:18 Embracing Change and Following Your Soul
12:41 The Power of Self-Love in Transformation
23:47 Courage and Vulnerability in Self-Discovery
29:33 The Courage to Be Fully Human
30:57 Where to Find Kelsey
Takeaways:
Self-love involves embracing all aspects of oneself, including the difficult parts.
Courage is essential for navigating the complexities of being human.
Group settings can enhance healing and transformation processes.
Resistance to feeling emotions can hinder personal growth.
Creating intimacy with emotions is vital for self-acceptance.
The journey of self-discovery is often non-linear and requires patience.
Building emotional resilience is key to navigating life's challenges.
Everything we experience contributes to our personal evolution.
self-love, personal growth, emotional alchemy, Club Unhinged, transformation, authenticity, courage, relationships, coaching, empowerment
This week Cara Moeller Poppitt speaks with wealth advisor Tim Conlin about the intricacies of wealth management, the importance of emotional endurance in investing, and the psychological factors that influence investor behaviour. They discuss the significance of understanding market cycles, the time value of money, and the courage required to make investment decisions. Tim emphasizes the need for clarity in financial goals and the role of innovation in the investment landscape.
The opinions expressed are the opinions of the author and listeners should not assume they reflect the opinions or recommendations of Richardson Wealth or its affiliates. Past performance may not be repeated.
Tim’s Links:
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Tim Conlin
04:45 The Importance of Emotional Endurance
06:11 Tim's Journey and Career Transition
09:37 Investing in Yourself and Embracing Uncertainty
11:23 The Time Value of Money
14:05 Overcoming Barriers to Investing
18:14 The Psychology of Loss Aversion
20:35 Innovation and Market Trends
22:30 Learning from Missed Opportunities
25:44 Tools for Emotional Resilience in Investing
29:45 Defining Courage & Final Thoughts
Takeaways:
The human brain seeks patterns and certainty in investing.
Emotional temperament is crucial for successful investing.
Investing comes with inherent risks and a 'price of admission.'
Preparation is key to managing investment-related panic.
Long-term investing can yield significant rewards.
Investing in yourself is the best investment you can make.
The time value of money is critical for financial success.
Financial literacy is essential for overcoming investment barriers.
Loss aversion can hinder investment decisions.
Courage is necessary to act in uncertain financial situations.
wealth management, market cycles, emotional endurance, investing, financial literacy, time value of money, loss aversion, innovation, investment journey, courage
In this engaging conversation, Eduardo Villavicencio shares his journey of embracing his identity, the significance of self-awareness in facilitating change, and the impact of inherited beliefs on personal growth. He discusses the importance of vulnerability in leadership, the role of mindset and effort in achieving success, and the transformative experience of writing a book.
Eduardo’s Links:
LinkedIn: https://www.linkedin.com/in/edvisionit
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Eduardo Villavicencio
03:23 Embracing Identity Through Name
06:58 The Power of Strengths in Change
09:53 Inherited Conversations and Self-Awareness
15:06 Fortaleza & Discussing Legacy
22:40 The Journey of Self-Awareness
23:40 Mindset and Motivation in Education
26:12 The Power of Intrinsic Motivation
27:23 Embracing Effort Over Talent
28:47 The Intersection of Identity and Public Speaking
31:11 Overcoming Limiting Beliefs
33:07 Where to Find Eduardo
34:12 Final Thoughts on Courage
Takeaways:
Self-awareness is crucial for facilitating personal change.
Inherited beliefs can shape our perceptions and actions.
Vulnerability is a strength in leadership and personal growth.
Mindset and effort are key components of success.
Courage is about taking action despite fear.
Language used by parents can influence children's self-perception.
Recognizing and challenging inherited conversations can liberate individuals.
identity, self-awareness, change, vulnerability, leadership, mindset, courage, personal growth, coaching, limiting beliefs
In this episode of Big Freaking Change, host Cara Moeller Poppitt and guest Jessica Battle discuss the profound journey of personal transformation. Jessica shares her experiences of losing 100 pounds twice and emphasizes that true change comes from within, highlighting the significance of mindset, self-care, and courage in achieving lasting results. They explore the myths surrounding perfectionism, the necessity of self-awareness, and the impact of emotional connections to goals.
Jessica’s Links:
Instagram: https://www.instagram.com/join_jessica_xo
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introducing Jessica Battle
02:07 The Journey of Weight Loss and Identity
06:57 The Pursuit of Happiness
09:35 Understanding Courage
12:24 Navigating Perfectionism
18:21 The Ripple Effect of Self-Care
23:36 Understanding Body Image and Self-Confidence
28:17 The Importance of Self-Awareness in Achieving Goals
34:16 Mental Roadblocks and the Power of Mindset
39:28 Where to find Jessica & Final Thoughts
Takeaways:
Our identities continue to shift throughout life.
Sustainable weight loss is about mindset, not just physical change.
Self-worth and confidence are crucial for lasting transformation.
Happiness is a temporary emotion, not a permanent state.
Courage involves trusting yourself to take risks without certainty.
Perfectionism can hinder progress and lead to self-sabotage.
Self-care is essential for personal well-being and effectiveness.
Confidence is built through consistent action and self-commitment.
Mindset work is applicable across all areas of life.
Challenging negative self-narratives is key to personal growth.
weight loss, identity shift, self-care, courage, perfectionism, happiness, mindset, personal growth, transformation, self-awareness
In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Nesha Pai, founder of Pai CPA and author of “Overcoming Ordinary Obstacles”. Nesha shares her journey from corporate America to entrepreneurship and discusses the importance of core values, and how intentionality plays a crucial role in navigating life's challenges. She emphasizes the significance of empowerment, integrity, and the need to break barriers in business. Nesha also reflects on her personal transformation through adversity and offers valuable advice for aspiring entrepreneurs.
Nesha’s Links:
Website: https://www.neshapai.com/
Instagram: https://www.instagram.com/neshapai/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Nisha Pai
04:50 Nisha's Journey to Entrepreneurship
07:58 The Importance of Values
11:15 Intentionality in Life Changes
14:22 Overcoming Ordinary Obstacles
18:54 Embracing Vulnerability and Connection
19:51 Transformation Through Adversity
23:12 Overcoming Barriers in Business
26:11 Advice for Aspiring Entrepreneurs
27:29 Empowerment and Encouragement
29:46 Final Thoughts and Call to Action
Takeaways:
Intentionality is key when facing life's challenges, especially during tough times.
Transformation often comes from adversity, leading to personal growth.
Breaking barriers in business requires belief in oneself and persistence.
Empowerment involves helping others recognize their gifts and potential.
Integrity is crucial in all aspects of life and business.
Life is too short to wait for the perfect moment; take action now.
entrepreneurship, core values, overcoming obstacles, intentionality, empowerment, business barriers, personal growth, breast cancer survivor, women in business, life challenges
In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Jason Everett, a dynamic figure in the beauty industry and a champion of personal growth. Jason shares his journey of embracing unplanned changes. He discusses the importance of pushing human potential through adventurous experiences and the role of courage in overcoming fear. Jason emphasizes the significance of celebrating through fear and the transformative power of energy in personal and professional growth.
Jason’s Links:
Website: https://highperformancesalon.com/
Instagram: https://www.instagram.com/jasoneverett/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Jason Everett
03:57 Jason's BFC
07:29 Pushing Human Potential
15:21 Encouraging Possibilities in Children
19:32 Courage and Fear in Adults and Children
23:15 Bravery: The Journey from Fear to Growth
26:32 Celebrating Through Fear
29:34 Trusting Your Gut and Taking Risks
32:09 Where to find Jason
33:24 The Power of Energy and Its Impact
Takeaways:
Embracing unplanned changes can lead to significant growth.
Courage is developed through facing fears and challenges.
Celebrating through fear can transform the experience of stress.
Energy is a powerful tool in influencing others and oneself.
Surrounding yourself with supportive people is crucial for pushing limits.
Trusting your gut is essential when making big decisions.
Change often comes from forced circumstances, not just intentional actions.
Pushing boundaries can lead to personal breakthroughs.
Encouragement can be a powerful motivator.
change, personal growth, courage, energy, salon industry, entrepreneurship, overcoming fear, human potential, encouragement, limit pushing
In this episode of Big Freaking Change, host Cara Moeller-Poppitt speaks with Connie Jakab about the importance of finding connection with oneself and with others. They explore how fostering belonging in communities can alleviate mental health issues and the significance of creating safe spaces for sharing and understanding. Connie shares her insights on courage, confidence, and the role of environment in shaping our emotional well-being.
Connie’s Links:
Website: https://conniejakab.com/
Instagram: https://www.instagram.com/conniejakab/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Connie Jakab
04:17 The Importance of Self-Connection
07:12 Fostering Belonging in Groups
10:26 Creating Safe Spaces for Sharing
12:31 The Bravely Connected Method
16:21 Overcoming Limiting Beliefs
20:19 Embracing Change and Taking Risks
24:17 Connie's BFC
27:25 Mental Health & Community Support
30:01 Defining Courage and Confidence
32:10 Connie's Work and Impact
Takeaways:
Connection with self is essential for connecting with others.
Belonging is created inside of us first.
Your energy is your highest currency.
We are more similar than we are different.
Courage doesn't come before the action; it comes during and after.
Colors in our environment can influence our moods.
We can rewire one another's brains through connection.
Just do something; it doesn't have to be big.
People are our greatest resource.
connection, community, belonging, mental health, courage, confidence, self-awareness, emotional intelligence, personal growth, resilience
In this episode of the Big Freakin’ Change Podcast, host Cara Moeller-Poppitt speaks with Jennifer Barroll about her journey through significant career changes and the importance of following one's calling. They discuss Jennifer's upcoming book, 'Make Work Not Suck,' which aims to empower leaders to create positive work environments. The conversation also touches on navigating organizational change, building psychological safety within teams, and the importance of defining your core values.
Jennifer’s Links:
Website: https://jennyb.ca/
Instagram: https://www.instagram.com/jennifer_barroll/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Jennifer Barroll
03:15 Embracing Change: Jennifer's Journey
06:10 The Power of Following Your Calling
09:23 Core Strengths and Values in Leadership
13:31 Writing 'Make Work Not Suck'
17:14 Navigating Organizational Change
20:17 Building Psychological Safety in Teams
24:50 Confidence and Leadership
27:53 Defining Courage and Taking Action
30:26 Where to Find Jennifer Barroll
Takeaways:
Embracing change can lead to personal and professional growth.
Following your calling is essential for fulfillment.
Core strengths and values are crucial for effective leadership.
Transparency and trust are vital in organizational change.
Psychological safety allows team members to express themselves freely.
Confidence in leadership comes from knowing your strengths and values.
Courage is about feeling fear and acting anyway.
Every day is a new opportunity to choose growth over victimhood.
Creating a positive work environment is essential for team success.
leadership, change management, personal growth, psychological safety, organizational change, core values, confidence, courage, team dynamics, empowerment
In this enlightening conversation, Shannon Lee shares her journey of transformation and the importance of self-awareness in personal development. She discusses the concept of emotional triggers, limiting beliefs, ineffective strategies, and under developed internal resources that keep individuals stuck. Through hypnotherapy, Shannon helps clients connect with their inner child and rewire their subconscious beliefs. The discussion emphasizes the distinction between ego-driven actions and following one's true calling, highlighting the significance of alignment and confidence in achieving personal growth.
Shannon’s Links:
Shannon’s Website: https://innerharmonies.pages.ontraport.net/ih
Self Awareness Institute: https://selfawarenessinstitute.com/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Big Freaking Change
05:27 Understanding Self-Awareness
14:15 The Power of Hypnotherapy
19:06 Understanding the Inner Child
26:43 Alignment: Trusting the Flow of Life
31:02 The Self-Awareness Institute: A Resource for Growth
Takeaways:
Shannon emphasizes the importance of embracing life fully.
Self-awareness is crucial for understanding our thoughts and feelings.
Feeling stuck often indicates a call for deeper exploration.
Emotional triggers can be linked to unresolved past experiences.
Limiting beliefs formed in childhood can hinder personal growth.
Procrastination may stem from the inner child's resistance.
Hypnotherapy can help rewire subconscious beliefs.
The ego often focuses on ability rather than availability.
True confidence comes from being aligned with one's calling.
Self-awareness involves regular check-ins with oneself.
self-awareness, personal development, hypnotherapy, inner child, emotional triggers, limiting beliefs, confidence, transformation, personal growth
