In this episode, host Cara Moeller Poppit is joined by Kathy Oneto, an executive and life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience. Cara & Kathy connect over the challenges of writing a book and reflect on the significance of pacing and energy management in achieving sustainable ambition.
Kathy’s Links:
Website: https://sustainableambition.com/
Cara’s Links:
Website: https://carapoppitt.com/
Instagram: https://www.instagram.com/carapoppitt/
Chapters:
00:00 Introduction to Kathy Oneto
02:50 The Concept of Sustainable Ambition
08:21 Societal Views on Ambition
09:59 Gender Dynamics & Ambition
13:13 Kathy's Big Freakin' Change
21:18 The Importance of Pacing
26:53 Courage and Ambition
30:51 Defining Courage
Takeaways:
Sustainable ambition is about pursuing goals sustainably.
Ambition ebbs and flows over time, and it's natural for desires to change.
Societal views often label ambition negatively, especially for women.
Redefining ambition is crucial for personal growth and fulfillment.
Life is a learning journey, and uncertainty is part of it.
Courage is essential for moving forward despite fear and judgment.
Trusting the process and oneself is key to achieving goals.
Pacing and energy management are vital for sustainable ambition.
Allowing time to simmer and reflect can lead to clarity.
Taking good risks aligned with personal values is important.
sustainable ambition, personal growth, career development, gender equality, life coaching, ambition management, work-life balance, self-care, change management, coaching strategies
