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Beyond the Horizon
Tarik Khan
71 episodes
1 day ago
Beyond the Horizon: "Join us as we look beyond the everyday, uncovering the stories, strategies, and science behind personal development and lasting health."
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Self-Improvement
Education
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All content for Beyond the Horizon is the property of Tarik Khan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Beyond the Horizon: "Join us as we look beyond the everyday, uncovering the stories, strategies, and science behind personal development and lasting health."
Show more...
Self-Improvement
Education
Episodes (20/71)
Beyond the Horizon
Your Health Online: FTC Consumer Guide

Okay, here's a briefing document summarizing the main themes and important information from the provided FTC document, "Your Health Online."

Briefing Document: FTC Facts for Consumers - Your Health Online

Source: "yourhealthonline.pdf" (Excerpts from FTC Facts for Consumers publication)

Date: (Presumed publication date is current, as it's an active FTC consumer education piece).

Purpose: To educate consumers on how to safely and responsibly navigate online health information and purchasing, and to avoid scams and misinformation.

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8 months ago
14 minutes 10 seconds

Beyond the Horizon
Yoga for Health An Introduction to Mind-Body Practice

Briefing Document: Yoga for Health

Source: Excerpts from "yoga.pdf" (NCCAM Backgrounder, Updated June 2009)

Overview: This document provides an introduction to yoga as a complementary and alternative medicine (CAM) practice. It outlines the history, components, uses, research status, potential risks, and guidance for those considering yoga. The document emphasizes the need for further research and the importance of informing healthcare providers about yoga practice.

Main Themes & Key Ideas:

  1. Yoga as a Mind-Body Practice:
  • Yoga is defined as a mind-body practice rooted in ancient Indian philosophy.
  • It combines physical postures (asanas), breathing techniques (pranayama), and meditation/relaxation.
  • The goal is to increase relaxation and balance the mind, body, and spirit. "Yoga is intended to increase relaxation and balance the mind, body, and the spirit."
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8 months ago
13 minutes 35 seconds

Beyond the Horizon
Women's Health Guide: Screenings, Lifestyle, and Prevention (50+)

Briefing Document: Women's Health at 50+

Source: Excerpts from "women50.pdf" (U.S. Department of Health and Human Services, Agency for Healthcare Research and Quality).

Purpose: This document provides a concise overview of key health considerations for women aged 50 and over, based on recommendations from the U.S. Preventive Services Task Force (USPSTF) and the U.S. Department of Health and Human Services. It emphasizes the importance of preventative screenings, healthy lifestyle choices, and when necessary, preventative medicines.

Main Themes:

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8 months ago
17 minutes 20 seconds

Beyond the Horizon
Using Medicines Wisely: An FDA Guide

Okay, here's a briefing document summarizing the key points from the provided FDA document "Using Medicines Wisely":

Briefing Document: Using Medicines Wisely

Source: FDA Office of Women's Health document titled "Using Medicines Wisely"

Date: 2007

Overview:

This document provides guidelines for the safe and effective use of medications. It emphasizes patient responsibility and active engagement in understanding and managing their medication regimens. The key themes revolve around asking questions, reading labels, following directions, maintaining a medication list, and monitoring one's health.

Key Themes and Important Ideas:

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8 months ago
8 minutes 5 seconds

Beyond the Horizon
Urinary Tract Infections (UTIs) in Adults: An Overview

Briefing Document: Urinary Tract Infections in Adults

Source: "Urinary Tract Infection in Adults," NIH Publication No. 07-2097, December 2005.

Purpose: To provide a concise overview of urinary tract infections (UTIs) in adults, covering causes, risk factors, symptoms, diagnosis, treatment, prevention, and future research directions, based on the provided source document.

Key Themes & Ideas:

  • Prevalence and Impact: UTIs are a significant health concern, being the second most common type of infection. They account for approximately 8.3 million doctor visits annually. "Urinary tract infections are a serious health problem affecting millions of people each year... Urinary tract infections (UTIs) account for about 8.3 million doctor visits each year."
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8 months ago
15 minutes 22 seconds

Beyond the Horizon
The Healthy Heart Handbook for Women

Here's a detailed briefing document summarizing the key themes and ideas from the provided excerpts of "The Healthy Heart Handbook for Women":

Briefing Document: The Healthy Heart Handbook for Women

Overall Theme: This handbook emphasizes the importance of women taking proactive steps to understand and manage their risk factors for heart disease. It stresses that heart health is a "long-term commitment and goal to live a healthy life, one that is harmonious," (Orlinda) requiring education, lifestyle changes, and a partnership with healthcare providers.

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8 months ago
47 minutes 30 seconds

Beyond the Horizon
The Healthy Woman: A Complete Guide for All Ages

Okay, here's a briefing document summarizing the main themes and important ideas from the provided excerpts of "The Healthy Woman: A Complete Guide for All Ages."

Briefing Document: "The Healthy Woman: A Complete Guide for All Ages"

Source: Excerpts from "the_healthy_woman_500pp.pdf"

Overall Theme: This U.S. Government publication serves as a comprehensive reference guide designed to empower women of all ages to take charge of their health and well-being. It emphasizes disease prevention, early detection, and informed decision-making. The guide covers a wide range of topics relevant to women's health, including heart health, diabetes, sexual health (STIs), mental health, and violence against women. It stresses the importance of listening to your body and making lifestyle choices that promote overall health.

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8 months ago
20 minutes 13 seconds

Beyond the Horizon
Over-the-Counter Drug Labels: A Consumer Guide

This brief aims to provide a clear and concise summary of the changes to OTC drug labels and the importance of understanding these labels for the safe and effective use of these medications. The brief focuses on the key elements of the new label and how to read and interpret them correctly.

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8 months ago
16 minutes 12 seconds

Beyond the Horizon
Teen Survival Guide girls

Purpose: The guide is intended for teenage girls and aims to provide them with information and advice on health, beauty, relationships, the future, and how to deal with the challenges of this stage.


Style: The guide is based on a simple style and easy language, with the inclusion of frequently asked questions from teens, and quotes from girlshealth.gov.


Topics: The guide covers a variety of topics such as reproductive health, beauty care, mental health, relationships, dealing with stress, and planning for the future.


Key ideas and concepts:


Reproductive health:


Knowing the body: The guide encourages girls to understand their bodies and functions, especially the reproductive system. "How the female body is designed is amazing if you think about it."


Menstruation: The guide provides detailed information about menstruation, how to deal with it, and options for using sanitary pads or tampons. It warns of toxic shock syndrome (TSS) associated with the use of tampons.


Sexually transmitted diseases (STDs): The guide emphasizes the importance of preventing sexually transmitted diseases, and explains their transmission methods, symptoms, and complications. “Sexually transmitted diseases are on the rise among young people. The best way to protect your health is to wait until you are married to have sex.” Visit a doctor: The guide encourages girls to have regular annual checkups with their doctor, and to talk openly about any health concerns.

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8 months ago
19 minutes 7 seconds

Beyond the Horizon
Tattoos and permanent makeup
  • What is a tattoo? A tattoo is a mark or design on the skin. Permanent tattoos are made by inserting colored ink under the skin with a needle. Some of these inks use pigments used in paint or printing inks and are not approved for injection.
  • Types of tattoos: Permanent tattoos: Ink is inserted under the skin.
  • Permanent makeup: Similar to a tattoo, used to mimic makeup such as eyeliner or eyebrow definition.
  • Henna (mehndi): Natural dye used to color the skin. FDA-approved for use as a hair dye, but not approved for use on the skin.
  • Temporary "sticker" tattoos: A design on a piece of paper that is applied to the skin with water. It can be removed by rubbing it off.
  • Why do people want tattoos or permanent makeup?To restore the appearance of the face or body after surgery.
  • Difficulty applying makeup due to a medical condition.
  • Loss of eyebrows.
  • For aesthetic, cultural, or social reasons.
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8 months ago
6 minutes 55 seconds

Beyond the Horizon
EXTRAORDINARY POWERS IN HUMANS

thing for everybody who wants to develop his or her mental skills.

Therefore, a detailed explanation of how the Kundalini energy circulates

in all of the energetic centers known as chakras follows, which is crucial

for people to understand their true nature and to realize that they

possess psychic abilities, which if awaken and cultivated can be very

powerful.

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8 months ago
27 minutes 11 seconds

Beyond the Horizon
HPV (human papilloma virus)

What is HPV?

HPV (human papillomavirus) is

a sexually transmitted virus. It is

passed on through genital contact

(such as vaginal and anal sex). It

is also passed on by skin-to-skin

contact. At least 50% of people

who have had sex will have HPV at

some time in their lives.

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8 months ago
15 minutes 12 seconds

Beyond the Horizon
Howto Talk toYour Adolescent About Alcohol

This document, titled "How to Talk to Your Adolescent About Alcohol," emphasizes the critical role parents play in guiding their children to make informed decisions about alcohol consumption, even before they reach their teenage years. It advocates for open communication using the "ALL" approach: Ask, Listen, Learn, which involves understanding the changes children are experiencing, creating a safe space for dialogue, and addressing curiosity about alcohol with clear information. The guide stresses the importance of establishing clear values against underage drinking, providing factual information about alcohol's effects, and equipping kids with strategies to confidently say "no" to peer pressure. Ultimately, it aims to empower parents to positively influence their children's choices regarding alcohol by fostering open communication and informed decision-making.

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8 months ago
19 minutes 26 seconds

Beyond the Horizon
High blood pressure

High blood pressure, also calledhypertension, is a serious health condition affecting millions of adults in the United States1. It is often called a "silent killer" because many people who have it do not realize it1. People who don't get treated for high blood pressure can get very sick or even die1.Here are some important points about high blood pressure, according to the sources:•Risks Anyone can have high blood pressure, but it is more likely to occur in African Americans, people over age 55, and people with a family history of high blood pressure1. You are also more likely to have high blood pressure if you are overweight, eat foods high in salt, do not get regular exercise, smoke, or drink alcohol heavily1.•Dangers High blood pressure can cause life-threatening ailments like kidney problems, stroke, heart failure, blindness, and heart attacks1. Also, a few women will get high blood pressure when they are pregnant, called preeclampsia or toxemia

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8 months ago
6 minutes 56 seconds

Beyond the Horizon
Helping children cope with disasters

 It acknowledges that children may experience fear and behavioral changes after a disaster, with vulnerability increased by factors like direct exposure, personal loss, and prior trauma. The guide emphasizes the importance of preparing families for disasters by getting informed, creating a plan, and assembling a supplies kit. The goal is to help families feel prepared and cope better by taking concrete actions and providing resources for further information.

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8 months ago
11 minutes 50 seconds

Beyond the Horizon
Children and Adolescents Cope with Violence and Disasters

What Community

Members Can Do

For Teachers, Clergy, and Other Adults in the Community

helping-children-and-adolescents-cope-with-violence-and-disasters-what-community-members-can-do

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8 months ago
22 minutes 21 seconds

Beyond the Horizon
Helping Your Overweight Child

Healthy eating and physical activity habits are key to

your child’s well-being. Eating too much and exercising

too little may lead to overweight and related

health problems that may follow children into their

adult years. You can take an active role in helping your

child — and your whole family — learn healthy eating

and physical activity habits that last a lifetime.

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8 months ago
17 minutes 34 seconds

Beyond the Horizon
Delicious Heart-Healthy Latino Recipes

AGR A DECIMI ENT O:

Gracias a la Alianza Comunitaria

para la Salud del Corazón por

compartir con nosotros las recetas

favoritas de sus familias y al General

Clinical Research Center en el Irving

Center for Clinical Research, Columbia

University, New York, por hacer el

análisis de las recetas.

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8 months ago
17 minutes 16 seconds

Beyond the Horizon
Heart Healthy Home Cooking African American Style

Good food is one of life’s great joys. And good meals are a

shared pleasure at the heart of African American family life

and special celebrations. This recipe book brings together

many African American favorite recipes, prepared heart-healthy, lower in saturated fat, cholesterol, and sodium! It

shows how to prepare dishes in ways that help protect you and

your family from heart disease and stroke. This is important

because heart disease and stroke are the first and the third

leading cause of death for African Americans. By making

small changes in the way you and your family eat, you can

help reduce your risk for heart disease and stroke.

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8 months ago
10 minutes 39 seconds

Beyond the Horizon
Heart Disease in Women

Here's how heart disease can differ between women and men, according to the source:•Symptoms Many people think that women will have chest pain when experiencing heart disease. Still, women might experience symptoms that seem like something other than a heart attack1. Women might describe the feeling as achy, tight, or heavy instead of feeling pain. They might feel it in their back, between their shoulder blades, instead of in the chest1. Other signs of heart disease in women are trouble breathing, trouble sleeping, feeling sick to the stomach, feeling scared or nervous, new or worse headaches, and feeling "heavy" or "tight" in the chest1.•Risk Factors Being stressed, angry, or sad may increase a woman's risk of heart attack. Also, hormones for menopause should not be used to

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8 months ago
6 minutes 1 second

Beyond the Horizon
Beyond the Horizon: "Join us as we look beyond the everyday, uncovering the stories, strategies, and science behind personal development and lasting health."