Have you ever walked through a storm so heavy you thought it would define you forever? In this episode of the Becoming Her podcast, Fe Jones shares from her own journey of grief and struggle—and how God turned it into strength. With biblical truth and psychological insight, she shows why your struggle is not your story’s end.
You’ll learn how negativity bias can trap you in survival mode, why renewal (Romans 12:2) changes everything, and how grief can honor the past without stealing your future. Fe unpacks practical steps she lived herself: choosing your ground, speaking truth over lies, releasing comparison, trading isolation for intercession, blessing your future with your words, and serving others while you wait.
This isn’t hype—it’s holy grit. You’ll walk away convinced that pain can’t stop purpose, and that God wastes nothing.
Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.
Change isn’t just about chasing goals. Sometimes it’s about confronting behaviors that are toxic to you and those around you. In this powerful episode of the Becoming Her podcast, Fe Jones unpacks six destructive traits that every Christian woman must address to thrive in faith, business, and relationships.
From nastiness and condescension to victim mentality, verbal abuse, manipulation, and irrational demands, Fe reveals how these behaviors drain peace, sabotage growth, and block opportunity. Combining biblical wisdom with psychological insight, she explains why tolerating toxicity in yourself—or in your inner circle—will keep you stuck.
Learn how to identify these traits, set healthy boundaries, and pursue the peace God promises in Psalm 34:14. Discover the difference between confidence and condescension, accountability and manipulation, boundaries and censorship.
If you’re ready to embrace change and release what no longer serves your God-given growth, this episode will give you the clarity and courage you need.
Listen on my website, Apple Podcasts, Amazon Music, or Spotify.
If you want lasting success, you must guard your heart for success. In this powerful episode of the Becoming Her podcast, Fe Jones exposes one of the most overlooked barriers to wealth and happiness: judgment. Discover why criticizing other women’s blessings actually blocks your own, and how both psychology and Scripture reveal the connection between your heart posture and your capacity to receive.
Learn how confirmation bias and negativity bias reinforce hidden limitations, while Romans 2:1 and Matthew 7:2 confirm that judgment invites the same measure back into your life. Fe unpacks the difference between discernment and suspicion, explains why undercharging isn’t holy, and offers five practical ways to guard your heart, detox your inputs, and release honor so you can finally step into the abundance God designed for you.
This episode will help you confront what’s really happening inside, release bitterness, and cultivate the atmosphere of faith that welcomes blessing.
Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.
Journaling is more than putting thoughts on paper. It is one of the most powerful tools for transformation—psychologically, spiritually, and emotionally. In this episode of the Becoming Her podcast, Fe Jones shares how intentional journaling can help you overcome lies, reinforce truth, and create lasting change in your life.
Learn how to use two specific types of journals: a vision and goals journal that turns your dreams into actionable steps, and a truth and lies journal that helps you confront negative thoughts and replace them with God’s Word. Discover how the brain’s ability to rewire itself, known as neuroplasticity, aligns with the biblical call to renew your mind (Romans 12:2).
If you’ve struggled with self-doubt, fear, or inconsistency, this episode will equip you with practical steps to build discipline, silence inner lies, and anchor your life in biblical truth. Journaling isn’t just about writing—it’s about transformation.
Listen to this episode of Becoming Her on my website, Apple Podcasts, Amazon Music, or Spotify.
Why Christian women burn out is not random. It follows patterns you can see and break. In this soul deep episode of Becoming Her, Fe Jones blends biblical wisdom and psychology to expose the three core drivers of burnout in high achieving Christian women: fear of missing out that leads to quiet overcommitment, a lack of boundaries with others and with self, and unrealistic expectations that ignore real capacity. You will learn how to guard your heart with clear limits, prune old yeses, and rebuild rhythms of rest without losing your God given ambition. Scripture from the NLT grounds every strategy so you can work from peace instead of chasing it. If you are ready to protect your mind, your marriage, your health, and your assignment, this conversation will help you subtract what drains you and strengthen what God is building in you.
Listen on my website, Apple Podcasts, Amazon Music, or Spotify.
Being a mompreneur is a high calling—and a high-pressure role. Between raising children, building a business, and managing a household, burnout often feels inevitable. But it doesn’t have to be. In this empowering episode of the Becoming Her podcast, Fe Jones equips Christian women with three simple yet powerful strategies to protect their peace, guard their energy, and thrive in both motherhood and business.
Discover why asking for help is not weakness but wisdom, how planning ahead reduces stress and creates margin, and why reevaluating commitments is crucial for maintaining balance. Blending biblical truth and psychology, Fe explains how small, consistent choices can protect you from exhaustion and restore joy to your daily life.
If you’re ready to stop running on empty and reclaim the balance God desires for you, this episode will give you the tools to reset and move forward with confidence.
Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.
If you’ve been feeling overwhelmed, drained, or constantly on edge, it’s time to reclaim your peace. In this episode of the Becoming Her podcast, Fe Jones shares a bold, faith-driven, and psychology-backed framework for protecting your mind, guarding your heart, and living unshaken—no matter what life throws at you.
You’ll discover how your daily exposures shape your thoughts, how your relationships impact your spiritual and mental health, and why your core beliefs determine whether you live in fear or faith. Learn the biblical and scientific truth about peace as a healing frequency, and how to break agreement with anything that steals your joy.
This isn’t about pretending life is perfect—it’s about building an unshakable foundation so you can walk confidently in your God-given calling.
Listen to the Becoming Her podcast on fejoneslive.com, Apple Podcasts, Amazon Music, or Spotify.
If your calendar is packed and your patience is thin, this episode will show you how to reduce motherhood stress with a faith-first, psychology-informed plan. You’ll learn how to clear your calendar with integrity, reprioritize your life around what God has assigned to you, and ask for help without guilt. We break down hustle culture, explain allostatic load in simple terms, and show you how daily time with God and weekly margin restore peace, clarity, and joy.
You’ll hear NLT scripture applied with real-life wisdom so you can lead your home with presence, not pressure. When you align your order with God, your cognitive load drops, your sleep improves, and your patience returns. This is how busy mothers become peaceful leaders.
Listen now on Apple Podcasts, Spotify, Amazon Music, or on my website at fejoneslive.com.
Rejection can sting, whether it comes from a business opportunity, a friendship, a ministry door, or someone you love. But for high-achieving Christian women, learning to process rejection the right way can turn it from a wound into a weapon for growth.
In this episode of the Becoming Her podcast, you’ll learn how to anchor your identity in Christ so rejection doesn’t shake your worth. We’ll talk about separating who you are from what happened, asking the right questions to learn from the experience, and refusing the victim mentality that keeps so many women stuck.
You’ll also discover how forgiveness, healthy boundaries, and releasing control are key to rising above rejection with your confidence—and your calling—intact. This is about more than resilience. It’s about walking in the maturity, peace, and purpose that God designed for you, no matter who or what tries to shut a door in your face.
If you’re ready to stop letting “no” hold you back, listen now and step into the strength that comes from knowing exactly who you are in Christ.
Available on Apple Podcasts, Spotify, Amazon Music, or on my website at fejoneslive.com.
If you’ve been feeling stuck, scattered, or weighed down by mental fog, this episode of the Becoming Her podcast will show you how to break through and step into your God-given destiny.
High-achieving Christian women know that clarity is essential for leadership, growth, and peace—but confusion often lingers because we never address the root. In this episode, you’ll learn a powerful tool for uncovering and dismantling limiting beliefs: mind mapping with the Holy Spirit.
You’ll discover how to trace your thoughts back to their source, identify where they came from, and replace them with the truth of God’s Word. We’ll talk about why ignoring or suppressing negative thoughts doesn’t work—and how confronting them with Scripture rewires your mind for clarity, peace, and purpose.
This isn’t just about mental health—it’s about spiritual alignment, emotional intelligence, and walking boldly into the destiny God wrote for you. When your thoughts come into agreement with His truth, your vision clears, your confidence grows, and your steps align with your calling.
Listen now and start living from a place of clarity, focus, and unshakable purpose.
Available on Apple Podcasts, Spotify, Amazon Music, or on my website at fejoneslive.com.
What do you do when your plans shatter overnight? In this episode of the Becoming Her podcast, we’re talking about how high-achieving Christian women can turn unexpected setbacks into powerful comebacks. If you’ve ever faced betrayal, loss, or an unexpected detour, this conversation will show you how to respond with faith, strategy, and integrity.
You’ll learn how to increase your emotional intelligence (EQ) so you can think clearly instead of reacting in the heat of the moment. We’ll talk about identifying the assignments God has specifically entrusted to you, releasing the rest, and refusing to let offense or revenge take root.
Through biblical wisdom and personal experience, you’ll see how walking in integrity not only protects your character but positions you for your next breakthrough. Because when you handle your hard seasons God’s way, you’ll harvest peace, joy, and lasting impact—even in the middle of the storm.
Listen now and discover how God can use what the enemy meant for harm to set you up for your greatest season yet.
You love God. You serve well. You carry others through storms like it's your spiritual assignment. But what happens when the very people you're helping start to drain you dry?
This episode is for the woman who's tired of being available for everyone but herself. The one who’s always the strong friend, the fixer, the emotional life raft—and secretly wondering why she feels so depleted after “doing the right thing.”
We’re confronting the hidden cost of overgiving.
You’ll learn how to recognize the subtle signs that your soul is being drained by one-sided relationships. We’re unpacking the difference between godly service and self-sacrifice that leads to burnout. Spoiler alert: not everything that looks spiritual is actually healthy. Sometimes what we call "faithfulness" is really fear of letting go.
This is where biblical truth meets psychological clarity.
You’ll hear a real-life example of what happens when discernment gets overridden by obligation—and how to recognize when you're being used rather than genuinely valued. You’ll get the tools to set boundaries without guilt, using wisdom straight from Scripture—not self-help fluff. And you’ll finally understand why rest, restoration, and recovery are not optional. They’re holy.
This isn’t a message about pulling back out of bitterness. It’s about rising up with clarity. It’s about becoming the kind of woman who serves from overflow—not emotional debt.
If you've ever felt like helping others is hurting you…
If you've noticed you feel physically exhausted or spiritually numb after certain conversations…
If you're afraid that saying “no” will make you less “Christian”...
This episode is your wake-up call.
You’ll also hear how strength isn’t just about setting spiritual boundaries—it’s about stewarding your physical and emotional health. That’s why we’re highlighting powerful tools to support your journey, from movement that builds mental resilience to supplements that restore what burnout tries to steal.
You're not selfish for protecting your peace.
You're not disobedient for walking away from dysfunction.
And you're definitely not weak for needing space to heal.
Play this episode.
Share it with the women who keep showing up without being seen.
And prepare to shift from overgiving to overflow.
You keep calling it “excellence.” But deep down, you know it’s perfectionism.
You’ve got high standards. You want your work to reflect the greatness of God. But somewhere along the way, your gift for excellence started to feel more like a burden than a blessing.
Now? You’re stuck in a cycle of overthinking, overworking, and never releasing.
This episode is for the woman who can’t hit publish.
For the one who keeps tweaking the same project.
For the one who’s tired of procrastinating in the name of “getting it right.”
It’s not that the work isn’t good—it’s that the fear is louder than your faith.
Perfectionism doesn’t just affect your productivity. It affects your view of God. It twists His voice into criticism and pressure. It convinces you that nothing you offer is good enough unless it’s flawless. And while you’re stuck editing and polishing, the moment God prepared for impact is passing you by.
This episode exposes the spiritual distortion behind performance-driven perfectionism—and how it often disguises itself as holiness. Learn how perfectionism can mask fear, create burnout, and keep you from fulfilling your assignment.
You’ll also hear the powerful truth that broke the cycle:
“Did you do your best? Then cast the net.”
Because what transforms lives isn’t perfect work—it’s released work.
Work done with obedience. With heart. With faith.
If your constant striving is leaving you depleted instead of empowered, this episode will help you:
Recognize when perfectionism is hiding behind “high standards”
Break free from fear-based delay and mental gridlock
Rebuild your rhythms with peace, obedience, and clarity
Stop editing your way out of impact
You don’t need more time. You don’t need another draft.
You need to release what God already approved.
Press play. This one’s not just healing—it’s a confrontation.
What if the very thing you’ve been pushing yourself to do—pouring your time, energy, and heart into—was never meant to be done that way? What if the resistance you feel isn’t a sign to push harder, but a call to pivot?
There comes a moment in every high-achieving woman’s journey where she has to make a choice: stay where it’s comfortable, where people expect her to be, or step into the unknown and realign with something greater.
Most people ignore that moment. They force themselves to keep going, to keep showing up, even when something deep inside is screaming, this isn’t working anymore. But the women who truly step into their next level? They listen. They pay attention. They have the courage to shift—even when it means changing everything.
If you’ve been feeling the weight of something that once felt effortless… If you’ve been questioning whether it’s time to restructure, refine, or completely let go… If you’ve ever felt trapped between who you were and who you are becoming—this episode is for you.
Because the difference between staying stuck and stepping into alignment isn’t working harder. It’s something else entirely.
Press play.
Sibling rivalry is often a part of childhood, but when parents subtly instigate it, the repercussions can echo into adulthood, straining relationships with siblings. In this episode, we dive deep into the impact of covert sibling rivalry on adult children and discuss practical strategies for healing and fostering healthier sibling bonds. Whether navigating challenging sibling dynamics or seeking to understand this hidden issue better, this episode offers valuable insights and guidance. Join us as we explore the path to healing and harmony in sibling relationships.
In this episode, humility is explored through the lens of Exodus 10.3, highlighting the importance of lowering oneself before God and others. The host challenges listeners to reflect on embracing humility by surrendering to God's authority and prioritizing His desires over personal ambitions. Emphasizing the significance of recognizing sin, seeking forgiveness, and serving others with compassion, the discussion delves into the benefits of selflessness and genuine advice. Through personal anecdotes, the speaker illustrates how trusting in God's plan can lead to peaceful and fulfilling endeavors, strengthening relationships, and guiding others towards humility. The episode underscores humility as a proactive choice that fosters community and respect for others, ultimately acknowledging God as the true source of blessings.
In this episode, we bridge the gap between science and spirituality, exploring how biblical wisdom aligns with the groundbreaking science of epigenetics. Discover how your lifestyle choices, guided by timeless scriptural principles, can influence your genetic expression. We delve into scriptures like 1 Corinthians 3:16-17 and Romans 12:2, showing their profound relevance in today's scientific understanding. Join us on a transformative journey where faith meets genetics, and learn how to nurture your 'Divine DNA' for a healthier, spiritually enriched life. This episode is not just a listen; it's a leap into understanding how our choices resonate deeply, spiritually, and biologically. Tune in, transform, and transcend!
In today’s episode, we’re stepping into a conversation that’s both urgent and necessary—addressing the undercurrents of trauma culture that can exist within our church walls. This is about shedding light on the hidden hurts, about finding a path to healing together.
In the midst of our faith walks, we sometimes stumble upon paths shadowed by pain. This shadow, known as trauma culture, can seep into our church communities, often unnoticed, subtly undermining the sanctuary we seek in our spiritual homes.
Trauma culture in the church is a silent storm. It's where harmful behaviors and toxic beliefs, often cloaked in piety, can cause deep spiritual wounds. It’s where authoritarian leadership smothers personal growth, where shame becomes a tool for control, and where genuine spiritual guidance is replaced with manipulative rhetoric.
To confront trauma culture, we must first recognize its signs. They can range from a stifling hierarchy that leaves no room for questions, to emotional tactics that chain hearts with fear rather than freeing them with love. It's when accountability is absent, and the voices of the hurt are silenced.
For newcomers to the faith, this culture can be jarring. Instead of a community of compassion and growth, they encounter barriers to the spiritual nourishment they came seeking.
So, how do we uproot this culture? It begins with awareness and education, ensuring that every member, especially leaders, understands the impact of trauma culture. We implement accountability, not as an afterthought, but as a pillar of our structure. We cultivate safe spaces for open, fear-free dialogue. We listen—truly listen—to those who've been affected. And crucially, we commit to reform, even when it means reevaluating long-held practices.
Our faith should be a cradle of support and a bastion of personal growth, reflecting the grace and compassion that's at the heart of our beliefs.
As we wrap up, remember this: Tackling trauma culture is more than necessary; it's a reflection of our commitment to each other and to the essence of our faith. Let's be the architects of a renewed, loving church culture where everyone can find a safe haven for their spiritual journey.
Join us today as we uncover the insidious nature of trauma culture in the workplace. Learn how this silent enemy affects productivity, morale, and the mental well-being of employees. Don’t miss this opportunity to gain crucial insights into a pervasive issue that could be lurking in your workplace.
This culture's aftermath causes a vicious cycle of fear, silence, and pain. We must acknowledge the harm it inflicts and work towards breaking the cycle.
To truly thrive, we need to cultivate an environment where creativity and joy can flourish. Unfortunately, past and ongoing trauma often stifles these essential qualities. That’s why we are dedicated to identifying and addressing hidden obstacles in our professional settings to build a community where everyone can thrive.
The workplace is at the top of the list of places where one should feel safe. Unfortunately, sometimes, the workplace becomes a breeding ground for mistreatment that can range from subtle microaggressions to overt harassment and discrimination. This mistreatment can take on many forms, such as a manager publicly belittling an employee, which can create a cycle of humiliation.
It can also be the systematic dismissal of employee well-being, such as expecting staff to work late without recognition or compensation. We must create a safe and respectful workplace culture where all employees feel valued and respected.
The signs of a trauma culture in our workplaces are hard to ignore. High staff turnover, widespread absenteeism, low morale, lack of enthusiasm for new projects, and overall distrust and disengagement are all red flags. It is not uncommon to observe a lack of support from management, a palpable tension in the air, and symptoms of burnout becoming the norm rather than the exception. Worst of all, too many people accept the status quo and resign themselves to "the way things are." We must recognize and openly acknowledge these signs to create a thriving and supportive work environment where everyone can flourish.
Working in a toxic work environment can have devastating effects on individuals and ultimately lead to a negative impact on team performance. When employees are exposed to a hostile work environment, they may experience anxiety, depression, or a sense of isolation, leaving them feeling unsupported and disconnected from their colleagues. This emotional turmoil can lead to physical symptoms, such as headaches and insomnia, which can significantly affect their performance. Furthermore, this negative atmosphere can spill over into their personal lives, causing damage to their relationships and overall quality of life.
When a culture of trauma plagues a workplace, the consequences can be equally damaging for the team. The team dynamics can become disrupted, much like a malfunctioning body, where each part is affected by the ailment of the other. This leads to a lack of harmony and function, where communication breaks down, collaboration becomes forced, and natural innovation dwindles. The constant undercurrent of stress, in turn, saps the team’s spirit and morale, leaving the group's collective potential unfulfilled.
As we conclude our discussion today, it is crucial to remind ourselves that the culture of trauma, although prevalent, is not something that cannot be changed. Every individual holds the power to contribute to a more nurturing environment, encouraging growth and healing for all. Our responsibility is to foster a culture that values and uplifts every individual, creating a community that thrives on mutual respect and care. Let us make a conscious effort to cultivate an environment that supports our fellow beings, and together, we can make a positive impact and bring about a positive change.
In this episode, we dive deep into the hidden world of trauma culture within families. We explore how toxic norms and behaviors can perpetuate harm, covering topics like emotional neglect, toxic positivity, spiritual abuse, and enabling behavior. We also discuss signs to look out for and ways to break the cycle, all supported by relevant Scriptures. This is a must-listen for anyone seeking to understand family dynamics and pave the way for generational healing.
