Journaling is more than putting thoughts on paper. It is one of the most powerful tools for transformation—psychologically, spiritually, and emotionally. In this episode of the Becoming Her podcast, Fe Jones shares how intentional journaling can help you overcome lies, reinforce truth, and create lasting change in your life.

Learn how to use two specific types of journals: a vision and goals journal that turns your dreams into actionable steps, and a truth and lies journal that helps you confront negative thoughts and replace them with God’s Word. Discover how the brain’s ability to rewire itself, known as neuroplasticity, aligns with the biblical call to renew your mind (Romans 12:2).

If you’ve struggled with self-doubt, fear, or inconsistency, this episode will equip you with practical steps to build discipline, silence inner lies, and anchor your life in biblical truth. Journaling isn’t just about writing—it’s about transformation.

Listen to this episode of Becoming Her on my website, Apple Podcasts, Amazon Music, or Spotify.