In today's mini episode, we talk about the comparison between life with anorexia/an eating disorder and life if you choose recovery.    Whilst no one chooses to have an eating disorder, you can choose recovery. I know it might be hard, but I also know that you are strong and brave enough to do it!   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's episode, we talk about even more examples of comments and phrases to avoid saying to people with eating disorders and alternative things you could say instead.   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's episode, we discuss things TO say and NOT TO say to some struggling with an eating disorder. We also discuss how to best support someone in your life if they are struggling with an eating disorder.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's short episode, I share the three top reminders that I hope you can take with you into Christmas day.   Wishing all those who celebrate Christmas an enjoyable and magical day 🎄.   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating. 

In today's mini episode, I share some things that I no longer think about/obsess over since recovering from an eating disorder. I share that without all of these thoughts that weren't mine, I now have more brain space for things that bring me joy.   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's episode, I am so excited to be joined, for the second time, by Danica Wild. Together, we talk about how to navigate Christmas and other holidays whilst recovering from an eating disorder. From responding to tricky comments to taking care of yourself, we talk about a whole range of tips and strategies. We hope this episode helps you to have an enjoyable holiday. You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery You can find Danica at: TikTok: @danicawild   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's episode, I share with you and explain a change that you might notice from this episode onwards.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley  

In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeling certain emotions.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'.    You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's Mini episode, we talk about how to cope with bad/negative body image.    You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating. 

In today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery.    You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's mini episode, I share three reminders that you might be needing. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's short episode, I guide you through a morning mediation to start your day with bravery and a calm mind.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating. Thank you Ryan Rapsys for the beautiful meditative music featured in today's episode!

In today's episode, I am joined by the lovely Emma Kwok: dietitian and eating disorder clinician. Together, we chat about food guilt; why we experience it, how to cope with it and how to no longer incorporate guilt as an ingredient in your meals. Emma emphasizes the importance of self compassion whilst remembering that we can't heal overnight... things take time.    You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Emma's links and social media tags can be found below: Emma's website Emma's podcast Emma's Instagram   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's Mini episode, I let you know that I'm proud of you and that you should be proud of yourself too.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's Mini episode, we talk about how recovery isn't just the choice between an eating disorder and no eating disorder; it is the choice between an empty life and a full life.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's mini episode, I remind you that whilst so many things have been deemed wrong by today's culture, most of them are actually normal and totally ok. Things like eating more than others or eating certain types of foods. These things are all normal and totally ok!   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's mini episode, we chat about food guilt and bad body image.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating. 

In today's episode, I am joined by the wonderful Katy Harvey. Together, we chat about body trust and acceptance, that an eating disorder is not your fault, intuitive eating and hope for the future.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   You can find Katy's links and platforms here: Instagram: @katyharvey.rd Rebuilding Trust with Your Body Podcast: katyharvey.net/podcast   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's episode, I share an important message that applies to all of you... You are enough! We touch on body image, the inner critic and self compassion and end with the reminder to keep being brave!   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.