In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeling certain emotions.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.