In today's short episode, I share the three top reminders that I hope you can take with you into Christmas day.   Wishing all those who celebrate Christmas an enjoyable and magical day 🎄.   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.