Balancing more than just weights

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Balancing more than just weights

Sarah Louise Rector

49 episodes

4 months ago

You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out this episode. I'm excited for you to listen and if you have any questions you want answering or you want to send me a...

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Self-Improvement,

Health & Fitness

All content for Balancing more than just weights is the property of Sarah Louise Rector and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out this episode. I'm excited for you to listen and if you have any questions you want answering or you want to send me a...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/49)

Balancing more than just weights

Sarah's Bonus Episode

You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out this episode. I'm excited for you to listen and if you have any questions you want answering or you want to send me a...

1 year ago

34 minutes

Balancing more than just weights

Harmony Within: Navigating Hormone Balance through Wellness and Lifestyle Choices

This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva. As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives. Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also...

1 year ago

42 minutes

Balancing more than just weights

Balancing Beauty, Academia, and Motherhood: Unveiling The Beauty Professor's Multifaceted Journey

The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her journey from beauty blogger to social media beauty expert. Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community. Join me as Rachel unveils the secrets behind her success, ...

1 year ago

49 minutes

Balancing more than just weights

Balancing act in your 40's: therapy, transformations and a special returning guest

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal. Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts! We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace. This episode was s...

1 year ago

58 minutes

Balancing more than just weights

Balancing Act: A Culinary Journey with ChefBae – Nourishing Brand, Fitness, and Life

I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae. My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!) You are treated to an inside look at ChefBae's journey from culinary passion to becoming a prominent figure in the culinary world with some very exciting product launches on the way. With Brooke's si...

1 year ago

35 minutes

Balancing more than just weights

Sweat, Strive, Succeed: A Conversation with BALA's Co-Founder on Fitness and Entrepreneurship

In today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway, co-founder of the renowned brand BALA. Get ready to dive into an inspiring conversation as Natalie shares her journey through the realms of fitness, entrepreneurship, and the challenges and joys of balancing it all while navigating the beautiful chaos of motherhood. I am such a huge fan and daily user of the famous BALA bangle weights and today you will learn ...

1 year ago

33 minutes

Balancing more than just weights

Revitalize Your Resolutions: A Wellness Journey into the New Year

In this energizing New Year episode (I lterally didn't come up for air on this one LOL), I'm thrilled to share my personal commitment in prioritizing my wellness and fitness in 2024, and without a doubt making sure you guys are fully invested too! I answer questions sourced from my Instagram Q&A story, hoping to help create an interactive and engaging experience that connects me with my audience but at the same time helping you to get to know me better! Be ready to kickstart your o...

1 year ago

31 minutes

Balancing more than just weights

"Reawakening Radiance: The Unveiling of My Epic Return!"

Hey there, amazing listeners! 🌟 After a short hiatus, I'm beyond thrilled to bring you an extra special BONUS episode bringing you up to speed of the past 5 months before we close out 2023!!!! First things first, guess who's officially entered the fabulous 40s club? That's right, yours truly! 🎂✨ I'll spill the beans on what hitting this milestone feels like and how my hangover lasted for multiple days.... We'll dive into the heartwarming and memorable moments that come with family reuni...

1 year ago

35 minutes

Balancing more than just weights

"Empowering Female Choices: Revolutionizing Birth Control with Adyn's CEO Elizabeth Ruzzo

In this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing technology behind Adyn, a revolutionary solution designed to empower women and provide them with personalized insights into their fertility. Elizabeth Ruzzo, with her deep understanding of genetics, sheds light on the science behind Adyn's innovative ...

2 years ago

34 minutes

Balancing more than just weights

"The Real Podwives" Chats with the Bravo Besties"

On this episode I'm joined by two fellow podcast beauties Tess and Claire. Hosts of Right answers mostly, a history and pop culture infused show but buckle up for a wild ride as they share their unabashed love for smoking weed, dissect the juiciest drama of the Real Housewives of Beverly Hills, and delve into their unique approach to fitness and self-care. Tess and Claire are unapologetically themselves, always listening to their bodies and embracing the highs and lows of life. Whether ...

2 years ago

37 minutes

Balancing more than just weights

Embracing Creativity and Love: Two Gay Dads with 1.1 Million TikTok Followers

In this heartwarming episode, I sit down with two friends of mine who are remarkable individuals that have captured the hearts of over 1.1 million TikTok followers with their infectious energy, creativity, and love. Meet Stuart and Francis a dynamic couple and proud fathers to their first child Rio, with a second surrogate baby on the way. From the very beginning, Stuart and Francis embraced the camera as a platform to express their authentic selves. With a shared passion for creating enterta...

2 years ago

57 minutes

Balancing more than just weights

Skating through life with Matt Evers

Join me for this extraordinary expedition into the world of ice skating, tv hosting, fitness, and self-care with my remarkable guest (and friend) Matt Evers. Matt shares his impressive and very successful journey as a professional ice skater with a little inside scoop on his celebrity partners on the UK tv show Dancing on ice! We talk about what it was like training Pamela Anderson to ice skate as well as the famous UK reality star Gemma Collins and that famous viral clip of her face planting...

2 years ago

54 minutes

Balancing more than just weights

Let's talk about the amazing women in your life

It's solo episode time, discussing International Womens History month and to get you thinking which females you know that need to be celebrated. I discuss my fabulous female clients, my recent struggles with time schedules, my plans for my 40th, multiple sources of income, high taxes in California and so much more... Enjoy todays catch up and be "pumped up" with a little musical moment too! Thanks for listening, I hope you were entertained and educated. Please don't forget to lea...

2 years ago

25 minutes

Balancing more than just weights

POPSUGAR fitness chat

Have you checked out POPSUGAR before? You will definitely want to after todays episode with my special guest, director of Fitness + Wellness videos Genevieve Farrell Roston. Genevieve's priorities when it comes to working out have had to change since the birth of her baby boy, but learn how this new mum gets her workouts in and keeps her passion for fitness moving. Theres a lot that goes into being the director of videos for POPSUGAR like creating eye catching workout content, sourci...

2 years ago

29 minutes

Balancing more than just weights

Let's get "Foodwise" with Mia Rigden

The subject of food always lights a fire in my belly and I was super honored to have Foodwise author and board certified nutritionist and coach Mia Rigden join me for a chat. Mia's creative flair of encouraging others to eat healthy not only educates you but actually has you eating good nourishing food that you actually enjoy. Mia shares a lot of tips with her extensive knowledge of food as well as her role as a mom and amazing personal nutrition coaching bringing such a great conversation ...

2 years ago

39 minutes

Balancing more than just weights

Model's can be funny too!

It's always so great being able to catch up with old friends, and even more so when I get to share them with you too! Today's guest is international model and influencer Katja Zwara. There is no guesses why this beauty is often seen traveling the world with her very successful modeling career as well as turning her creativity into influencing with many amazing brand partnerships for social media. Listen to the great array of fitness styles that Katja implements into her very busy lifestyle a...

2 years ago

29 minutes

Balancing more than just weights

A New Year a New Sarah!

I'm back as a soloist... have you missed me! Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer. Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout! Hope you enjoy this episode, I've been balancing a lot lately, emotions included! Gotta love a January! ...

2 years ago

36 minutes

Balancing more than just weights

Darling you are fabulous

Season 4 is finally here. I took a little break over the holidays, and then life got in the way so I'm a little late to bringing you this new season. I hope you will forgive me, but in my defense I'm giving you one of the most fabulous entertaining and educational episode's with not only my first ever male guest but also one of my best friends!!! Scott Campbell is a British model, performer, entrepreneur, motivational speaker and all round fabulous person who shares his business...

2 years ago

46 minutes

Balancing more than just weights

The founders of Vivra, where fitness and fashion meet!

The "Vivra" girls join me on today's episode to share how their magnetic belt free fashion pouches came to life. I'm a huge fan, I use it as it's cleverly designed to be used by snapping it over my workout leggings or I add a fancy chain for a night out or even as a cute little clutch purse.... I'm sure any business owners out there know it's not easy building a business especially as challenges are most often than not thrown in your way but these girls make the perfect team and I just ...

3 years ago

28 minutes

Balancing more than just weights

Let's do a fitness challenge for motivation

From a recent instagram story giving you the listeners the chance to"ask me anything" and bringing you all the answers today. Do you want to hear about the city I'm from? are you wanting some answers on how to get motivated to workout? how about finding out where I could relocate to???? A little fun episode for you to get to know me your host Sarah Louise Rector, remember if you ever want any questions answering drop me a DM on instagram @theslr_life or email me at info@theslrli...

3 years ago

30 minutes