Avidity Fitness Podcast

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Avidity Fitness Podcast

Jason Coleman

87 episodes

1 week ago

A health podcast designed for everybody from all walks of life. Join me as I discuss topics on all things fitness related and push back against social narratives. www.avidityfit.com

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Health & Fitness

All content for Avidity Fitness Podcast is the property of Jason Coleman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A health podcast designed for everybody from all walks of life. Join me as I discuss topics on all things fitness related and push back against social narratives. www.avidityfit.com

Show more...

Health & Fitness

Episodes (20/87)

Avidity Fitness Podcast

#050 - Satiety (Why Don't I Feel Full?)

Hormones play a huge role in the body's hunger mechanisms. How is satiety being affected by your diet? www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

3 years ago

13 minutes 29 seconds

Avidity Fitness Podcast

#085 - Thich Nhat Hanh (Father of Mindfulness)

The father of mindfulness, a prolific author, poet, and teacher.

www.avidityfit.com/shop

Social Media:

www.facebook.com/fitnessforev...

www.instagram.com/avidity_fit...

www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

Email:

fitnessforeveryperson@gmail.com

Article:

https://www.nytimes.com/2022/01/21/world/asia/thich-nhat-hanh-dead.html

3 years ago

30 minutes 13 seconds

Avidity Fitness Podcast

#084 - Morning or Evening Exercise?

What does the science say about the different effects of when you exercise during the day?

www.avidityfit.com/onlinecoaching

Social Media:

www.facebook.com/fitnessforev...

www.instagram.com/avidity_fit...

www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

Email:

fitnessforeveryperson@gmail.com

Article:

https://www.sciencedaily.com/releases/2022/01/220113111520.htm

3 years ago

22 minutes 10 seconds

Avidity Fitness Podcast

#083 - Breaking Social Narratives (4)

Back again, exposing the stupidity that some certified health experts like to blast on their social media accounts.

www.avidityfit.com/onlinecoaching

Social Media:

www.facebook.com/fitnessforev...

www.instagram.com/avidity_fit...

www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

Email:

fitnessforeveryperson@gmail.com

3 years ago

32 minutes 41 seconds

Avidity Fitness Podcast

#082 - Endorphins and Exercise

What are the psychological benefits of exercise?

www.avidityfit.com/onlinecoaching

Social Media:

www.facebook.com/fitnessforev...

www.instagram.com/avidity_fit...

www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

Email:

fitnessforeveryperson@gmail.com

Article:

https://pubmed.ncbi.nlm.nih.gov/6091217/

3 years ago

21 minutes 58 seconds

Avidity Fitness Podcast

#081 - Immune System and Exercise

Build strength and your body's defense!

www.avidityfit.com/onlinecoaching

Social Media:

www.facebook.com/fitnessforev...

www.instagram.com/avidity_fit...

www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

Email:

fitnessforeveryperson@gmail.com

Article:

https://www.sciencedirect.com/science/article/pii/S2095254618301005?fbclid=IwAR2i2kyJb7xs8JycR-kexL6dk4Um9Pv40JQDG2v-U4Lov_DjIu2M7kFCV1k

3 years ago

22 minutes 33 seconds

Avidity Fitness Podcast

#080 - Happiness and Exercise

Modern societies solutions to stress and anxiety cause far more negative consequences than they do positive. Let's talk about how exercise can help. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

3 years ago

12 minutes 22 seconds

Avidity Fitness Podcast

#079 - Run To Boost Your Brain

Science shows that physical fitness can improve mental health. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.sciencedaily.com/releases/2021/12/211206113037.htm

3 years ago

13 minutes 12 seconds

Avidity Fitness Podcast

#078 - Iron and the Soul

We all grow up struggling to find a sense of ourselves, who are we? Let's talk about how fitness can help you find your identity. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

3 years ago

19 minutes 28 seconds

Avidity Fitness Podcast

#077 - Resistance Machines (RIP Dave Draper)

How can I incorporate resistance machines into my training, are they even beneficial? Lets talk about why and when we should us the machines. Also, rest in peace Dave 'The Blonde Bomber' Draper. www.avidityfit.com/onlinecoaching Dave Draper: www.davedraper.com/fusionbb/index.php Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

3 years ago

20 minutes 17 seconds

Avidity Fitness Podcast

#076 - Fitness Support Columns

Without a strong support system, your progress will come crashing down. This is the approach that I teach my clients and the system that I personally follow to build a strong support system. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

3 years ago

17 minutes 13 seconds

Avidity Fitness Podcast

#075 - Aviditysgiving

Are you trying to change bad habits into good ones while Thanksgiving is threatening your progress and will power? www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

3 years ago

13 minutes 57 seconds

Avidity Fitness Podcast

The single most beneficial thing you can do for your health and fitness. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.come single most beneficial thing you can regularly do for your health and fitness.

3 years ago

16 minutes 40 seconds

Avidity Fitness Podcast

#073 - Holidays & Fitness

It doesn't have to be hard navigating the holidays and sticking to your fitness goals. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

3 years ago

16 minutes 54 seconds

Avidity Fitness Podcast

#72 - Phytonutrients & Protective Properties

Most people have a basic understanding of macros so lets talk about an under looked area of nutrition; micros. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

4 years ago

19 minutes 51 seconds

Avidity Fitness Podcast

#071 - Self Love & Fitness

Life gets overwhelming and it's easy to start feeling down about yourself, let's talk about the mentality to combat that so you can start loving who you are. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

4 years ago

19 minutes 29 seconds

Avidity Fitness Podcast

#070 - Keto GT (Diet Pills)

I explore a new "diet pill" brand called Keto GT that makes bold marketing claims like being "the best weight loss pill on Shark Tank". www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

4 years ago

29 minutes 37 seconds

Avidity Fitness Podcast

#069 - Vitamin D

As the summer wraps up lets talk all things related to the sunshine vitamin including how to soak it up through the fall/winter months! www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com

4 years ago

24 minutes 8 seconds

Avidity Fitness Podcast

#068 - Nutritionism

The idea that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components may contribute to society's inability to discern regular diet from diet fad. I read through some of Michael Pollan's book "In Defense Of Food" and share some of my thoughts.

www.avidityfit.com/shop

Social Media:

www.facebook.com/fitnessforev...

www.instagram.com/avidity_fit...

www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

Email: fitnessforeveryperson@gmail.com

4 years ago

23 minutes 50 seconds

Avidity Fitness Podcast

#067 - Krispy Kreme Vaccines

One of the most contradictory marketing schemes that our society has seen, let's talk about it.

www.avidityfit.com/shop

Social Media:

www.facebook.com/fitnessforev...

www.instagram.com/avidity_fit...

www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA

Email: fitnessforeveryperson@gmail.com

4 years ago

27 minutes 47 seconds