
Build strength and your body's defense!
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
fitnessforeveryperson@gmail.com
Article:
https://www.sciencedirect.com/science/article/pii/S2095254618301005?fbclid=IwAR2i2kyJb7xs8JycR-kexL6dk4Um9Pv40JQDG2v-U4Lov_DjIu2M7kFCV1k