EEK! This is my favorite conversation yet. What a great interview and it's chalked FULL of great information. We discuss keto, carnivore, brain health, oxidative priority and so much more. You want to listen all the way through. Below are the links to Craig and Maria's information. https://www.ketomaria.com Carnivore Summit Registration Link: https://www.carnivoresummit.co @MariaEmmerich   @craigemmerich  I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers

Brain health is so important and prevention is key. Learn about my top 10 foods to eat for brain health and why! Let me know in the comments if you think I missed one! Thanks for watching. All studies and links mentioned in the video are posted below. Low-fat dietary pattern and risk of colorectal cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467233/ Low-fat dietary pattern and risk of invasive breast cancer: the Women's Health Initiative Randomized Controlled Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16467232/ Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/26365989/ Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts https://pubmed.ncbi.nlm.nih.gov/29897866/ DNA testing link to learn your genetics: https://refer.23andme.com/s/leighannwoznica Freebie download for Zucchini Fries Recipe https://acrobat.adobe.com/id/urn:aaid:sc:US:6049ab9e-6fde-4aa8-abcd-94e01a54754a I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers

Let's talk about insulin resistance! What it is, what causes it and why we need to avoid it. Below are studies I mention in the video which will offer you further insight. Type 2 Diabetes and Alzheimer's https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265876/ Non-Nutritive Sweeteners and Their Implications on the Development of Metabolic Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471792/ Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014832/ Avert Alzheimer's Membership Group - $7 per month https://membership.avertalzheimers.com/join-now Avert Alzheimer's Course - 5 Pillars of Alzheimer's Prevention https://course.avertalzheimers.com/learn Grab your Free Copy of Sugar Elimination E-Book Recipe book, here: https://www.avertalzheimers.com/resources _________________________________________________________________________________________ I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers

Getting out of Alaska is the goal for us. But it doesn't have to be for everyone. In this video I share with you how important it is to NOT live in Alaska if you're predisposed for Alzheimer's Disease. Check out my website for my membership and upcoming courses. https://www.avertalzheimers.com Study about sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/#:~:text=It%20is%20important%20to%20note,inhibits%20this%20mechanism%20%5B12%5D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7595109/ I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it. BUT IT DIDN'T HAVE TO BE THIS WAY! I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's. I'm want you to feel confident that you DO NOT have to suffer that fate. Stick around and learn. Ways to find me: Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers

In this episode I do a deep dive into the new study that was released about erythritol.  Should you fear it?

This is so exciting!  I am currently launching a new membership.  Check out my community for a founder's price of $7.00 per month.  GET IN NOW WHY THIS PRICE IS SO LOW!

The governor of CA made a public statement regarding addiction that sent me into a frenzy of posts and anger.  So let's chat about that.  Thank you for listening.  New membership for Alzheimer's prevention opening up soon.  Stay tuned.  _______________________________________________________________________  

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  I'm want you to feel confident that you DO NOT have to suffer that fate.  Stick around and learn.  

Ways to find me:  

Website: www.avertalzheimers.com 

Instagram: www.instagram.com/avert_alzheimers 

Twitter: www.instagram.com/avertalzheimers 

Facebook: www.facebook.com/avertalzheimers 

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  I'm want you to feel confident that you DO NOT have to suffer that fate.  Stick around and learn.  Ways to find me:  Website: www.avertalzheimers.com Instagram: www.instagram.com/avert_alzheimers Twitter: www.instagram.com/avertalzheimers Facebook: www.facebook.com/avertalzheimers Tiktok: www.tiktok.com/avertalzheimers

Today I discuss my thoughts on the recent FDA approval of the new AD drug and their bank on red dye #3 in cosmetics.  Join me. 

 Link about Alzheimer's Association and Pharma money: https://www.medscape.com/viewarticle/985991?src=WNL_mdpls_221227_mscpedit_neur&uac=320397FX&spon=26&impID=5035893.&fbclid=IwAR0rLBb5F5kdGxXSPt0sEW9H8Xc4J59TAjv7zMPjwK18xLLKVlqU_IdTLBw 

Link for Shawn Baker's Instagram: https://www.instagram.com/shawnbaker1967/ 

Link for FDA origination: https://www.fda.gov/about-fda/fda-basics/when-and-why-was-fda-formed  ______________________________________________________________________ 

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  I'm want you to feel confident that you DO NOT have to suffer that fate.  Stick around and learn.  

Ways to find me:  

Website: www.avertalzheimers.com 

Instagram: www.instagram.com/avert_alzheimers 

Twitter: www.instagram.com/avertalzheimers 

Facebook: www.facebook.com/avertalzheimers 

I've watched my grandmother die from Alzheimers's disease and now I'm watching my mother die from it.  BUT IT DIDN'T HAVE TO BE THIS WAY!  

Here's the link to the full study on this new food pyramid.

https://sites.tufts.edu/foodcompass/research/data/ 

I'm here to advance the truth about being able to prevent, reverse and slow Alzheimer's.  

I'm want you to feel confident that you DO NOT have to suffer that fate.  

Stick around and learn.  

Ways to find me:  

Website: www.avertalzheimers.com 

Instagram: www.instagram.com/avert_alzheimers 

Twitter: www.instagram.com/avertalzheimers 

Facebook: www.facebook.com/avertalzheimers

It time to rant a little and get back to my podcasting, coaching and helping others prevent this disease.  Walk with me through the year to see what happens.  ITS GOING TO BE EPIC!

Which will serve your purpose better?  Well if it's Alzheimer's Prevention; have a listen.  See below for the link to my free membership group and links to book that I used for my research.  Comment also and let me know what you're doing for your own exercise.  Finally, share this video with those who could benefit from them.  

Workout Playlist: 

https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk 

FREE Membership 

https://www.avertalzheimers.com/forum 

Books to back up my research:  

Grain Brain by David Perlmutter 

https://amzn.to/3ffkCVi 

The End of Alzheimers by Dale Bredesen 

https://amzn.to/3ShJBpB

I'm so sorry I've been away.  Please forgive me.  I've got tons of good stuff going on and I'm back to normal schedule.  Please share this video with anyone you think would be interested.  

Also, check out  @Christian Women's Health Collective  for my new endeavor and our podcast series.

Here's the link to my membership group 

https://www.avertalzheimers.com/forum 

Here's the link for the Christian Women's Health Collective 

https://www.christianwomenshealthcollective.com/jointhecollective

Learn how people exercised over the generations since the 40's and why the change in lifestyle has created such a change in the onset of Alzheimer's.  Thank you for watching.  Please subscribe and write a review below.

Let's get this party started....or maybe DON'T.  In this episode I talk about how detrimental to brain health flipping your circadian rhythm can be.  Let's get a little sciency and maybe not quite so party-y.

I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase.  So I'm having to make a quick shift and remove all of the references to the Four pillars and change them to the FIVE pillars which I've checked and know is not trademarked.  I also know that our "pillars" differ some so I should be safe.  I've also included a quick clip in here about circadian which was my planned topic for tonight and I'll touch on much more next week.  Follow me on social media for more daily updates.

You're in my bedroom!  That's right, I'm showing you what I do for my sleep, how it's not good enough and what I'm doing to make it better.  How dark is your room when you sleep?

I received a request for this episode from a follower who was interested in having the stages discussed.  I related it mostly to my own story and would love to hear some of your stories.  Please join my community (its free) at www.avertalzheimers.com so we can share our experiences.

This episode may not be what you're expecting.  I hope you enjoy and please share with your friends and family.

www.facebook.com/avertalzheimers

www.instagram.com/avert_alzheimers

www.pinterest.com/avertalzheimers

I answer a couple of questions in this video that I think should be answered publicly.  Also see below for a link to a study done on MSG!  

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/