I didn't do my research and through a Google search looking for something else, I learned that "The Four Pillars of Alzheimer's Prevention" is a trademarked phrase.  So I'm having to make a quick shift and remove all of the references to the Four pillars and change them to the FIVE pillars which I've checked and know is not trademarked.  I also know that our "pillars" differ some so I should be safe.  I've also included a quick clip in here about circadian which was my planned topic for tonight and I'll touch on much more next week.  Follow me on social media for more daily updates.