This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their ticket to the World Championships.
We chat through that tense race — including the penalty box moment — and how she’s been navigating change this season, from a new coach and new training approach to rediscovering her purpose and passion for competing.
Zara opens up about learning to trust the process, staying composed under pressure, and finding joy in the hard work. Whether you’re an elite athlete or just starting out, this one’s packed with insight, honesty, and motivation.
To find out more about Zara or get information on her coaching head to instagram and check her out: @coachedbyzara
If you don't follow us yet then head to our instagram @weareatalanta to link up and find out more about upcoming episodes.
Finally, a huge thank you for listening! We hope these episodes help you in some way. We would be so appreciative if you would click that subscribe button and even more so if you had a minute or two to leave us a review! Thanks legends!
In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.
At 51, Sam is still getting faster, stronger, and more competitive. She shares how her approach to training, recovery, and mindset has evolved — and the lessons she’s learned about consistency, self-belief, and trusting the process.
Whether you’re chasing a PB or looking for longevity in your sport, this episode is packed with insight and inspiration from one of HYROX’s most grounded and accomplished athletes.
Follow Sam over on instagram : @sambilbie
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!
Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.”
Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things - the Rower and the Ski Erg and how to use these to your advantage in your upcoming Hyrox season! So many incredible takeaways for training and racing.
We also talk about her experience at the Red Bull Coaches Camp, the mindset behind performance, and how training with purpose translates into everyday life.
Expect big laughs, practical insights, and plenty of motivation to approach your next session differently. Whether you’re an erg fan or just looking to get stronger and more resilient, Jane brings advice that’s both inspiring and actionable.
Follow Jane over on instagram : @ergarmy
Website: https://ergarmy.com
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.
Jen shares the highs and lows of competing on the biggest stage in Crossfit, what it takes to develop the mindset of an elite athlete, and why passion has to be at the centre of everything you do. From building an engine that underpins every workout to learning new skills and embracing the grind, Jen talks honestly about the work behind the results and how she’s trained in many disciplines which have ultimately led to where she is now. We believe Jen is the ultimate hybrid athlete.
Whether you’re chasing your chasing a Hyrox PB, aiming for your first pull-up or dreaming of the Crossfit Games, this episode is packed with insights to fuel your training and mindset.
Follow Jennifer over on instagram : @jennifermuir99
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.
In this episode, Georgie opens up about the highs and lows of her training, how she reframed her mindset to focus on what her body can do rather than how it looks, and the lessons she’s learned along the way.
Georgie talks us through the highs and lows of competing, the mental and physical battles she’s faced, and the mindset shift that changed everything: now celebrating what her body can achieve.
We dive into how she fuels for performance, builds resilience after setbacks, and finds balance between pushing her limits and protecting her long-term health. This is an honest and empowering conversation that every female athlete will connect with — because it’s not just about how we look, it’s about how strong, capable and powerful we can become.
Expect raw honesty, practical insights, and inspiration for any athlete looking to celebrate performance over perfection.
Follow Georgie over on instagram : @staybalancedwithg and @staybalanced.coaching
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner herself.
We dive into everything from fuelling for performance to the realities of RED-S, how hormones impact training, and why nutrition is about so much more than macros. Renee has a way of breaking down complex science into advice you can actually use – whether you’re chasing podiums or just want to feel stronger on your runs.
If you’ve ever wondered how to fuel smarter, train with your hormones, and avoid the pitfalls so many female athletes face, this one is for you.
Follow Renee over on instagram : @r_mcgregor
Head over to her website : https://reneemcgregor.com
Check our her books : https://reneemcgregor.com/product-category/books/
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she’s not on the competition floor you’ll find her in the courtroom… or out on the trails with a mountain bike.
We chat about:
✨ Balancing a demanding career with elite racing
✨ Why her off-season looked a lot more like hiking than wall balls
✨ How she keeps training fun and sustainable
✨ Remembering you’re more than just an athlete
✨ Plus, her book club (yep – you’re gonna want to join this one)
If you’ve ever wondered what it takes to juggle real life with world-level performance, Kayti’s perspective is the reminder we all need.
Follow the over on instagram : @kaytisimonson
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆
Carla’s career is stacked with achievements: 50K World Champion (2023), podium finishes at the legendary Comrades Marathon and Two Oceans Marathon, plus countless ultra-distance adventures that push the limits of endurance.
In this episode, Carla shares her journey from chasing podiums to breaking world records, the lessons she’s learned along the way, and how strength, conditioning, and yoga have become key tools in her performance. As the founder of SCY (Strength, Conditioning & Yoga for runners), she also explains how hybrid athletes and runners alike can build resilience, prevent injury, and run stronger for longer.
🎧 Tune in for an inspiring mix of elite racing insight, practical training advice, and mindset lessons you can apply to your own goals — whether that’s on the track, the road, or the trails.
Follow Carla over on instagram : @carlamolinaro and @scyforrunners
Website : https://www.carlamolinaro.com
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down what it takes to race one of the UK’s most technical mountains and how those experiences have shaped her approach to competition.
She also shares her recent race experience at the 247 event at Rivington with Team Theta, the unique challenges of ultra racing, and why hill running can be a game-changer for performance — not just for mountain athletes, but for anyone looking to build strength, resilience, and speed.
Packed with practical advice, training insights, and mindset gems, Holly’s story is a reminder that every climb, every race, and every challenge teaches us something new.
Tune in for an inspiring conversation on backing yourself, learning from the hills, and finding joy in doing the thing that you love.
Follow Holly over on instagram : @hollywootten To see how Holly is getting on in The Dragons Back Race check out their instagram @dragonsbackrace
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of.
We chat about how LSKD’s community and brand values shape everything they do, the “1% better every day” mindset, and what they’re really looking for when teaming up with athletes. Em gives us an inside look at how the brand supports athletes through every step of their journey – both on and off the competition floor.
Em also shares what it’s like working with some of the world’s best – including the GOAT, Tia-Clair Toomey – and reflects on standout moments from their career with LSKD so far.
Whether you’re into fitness, sport, or just love hearing from people who make things happen behind the scenes, this one’s packed with insight, inspiration and good vibes. Em is a close friend, an absolute legend, and a human who oozes passion and positive energy – we can guarantee you’ll take something away from this one!
Follow Em & LSKD over on instagram :
@em_pitomaki
@LSKD
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a relay race that got everyone talking.
But it’s not just the results. Lauren is known as one of the most welcoming and encouraging athletes in the Elite 15, and in this episode, you’ll hear exactly why.
We chat about:
- Balancing elite racing with mum life (Lily is the best training partner)!- How to keep showing up when the season gets tough- Why lifting others up matters just as much as winning
- What Laurens next Hyrox season looks like
- Thoughts on the new penalty box
- Unfinished business in the 100K
It’s real, it’s honest, and it’s very Lauren.
Follow Lauren over on instagram : @Lauren_e_weeks and on YouTube : @LaurenWeeks-THE
For info about The Hybrid Engine head to thehybridengine.com
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to HYROX, how she found her spark again after burnout, and what it means to juggle high-level training with a full-time teaching role. She's not just competing – she's leading by example and inspiring the next generation of female athletes both in and out of the classroom.We dive into:💥 Her transition from CrossFit to Hyrox🧠 Rebuilding her mindset after stepping away from competition🏋️♀️ Her journey to a sub 70 Women’s Pro 📣 Why it’s so important for female athletes to tune into their bodies🇬🇧 Representing Scotland on the relay stage at the Hyrox World Champs✨ What it means to be a role model for young girls in sportThis episode is packed with real talk, smart training tips, and major inspiration.Follow Emma over on instagram : @em_j_7If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.
In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who’ve made a name for themselves in Hyrox! Fresh off their 5th place finish in the Elite Women’s Doubles at the Chicago World Champs, the duo reflects on what it took to get there and how their bond has shaped their success.
We chat about their journey into the sport, what it’s like training and competing as sisters, and how they support each other both on and off the race floor. From performance mindset to the balance between structure and fun in training, they share the lessons they’ve learned on the road to elite competition.
Expect plenty of insights, real talk, and laughs as we dive into the strength of sisterhood, the realities of high-level hybrid racing, and what’s next for this dynamic duo - will they always stay as a duo…..?!
Follow the girls over on instagram :
@margotvandenlindenloof
@charlotte_vandenlindenloof
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!
As always, a huge thank you to our sponsors for supporting us on this journey.
LSKD : Use code ATALANTA20 for 20% off LSKD
MyProtein : Use code ATALANTA for discount at checkout.
This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.
After watching her take on the Hyrox World Champs in Chicago, we knew we had to sit down with her.
In this episode, Sydney shares what it’s like to compete in the first season of the Hyrox Adaptive Invitational, her training approach while living with cerebral palsy, and the mental and physical growth that’s come along the way — including her first strict ring muscle-up (yep, you read that right 💪). A crossfitter at heart, Sydney loves a challenge!
We talk about:
Sydney’s story is powerful, real, and genuinely inspiring. Whether you’re an athlete, coach, or just need a reminder of what’s possible, this one’s for you.
If you'd like to follow Sydneys journey or get in touch with her about nutrition then check out her instagram - @sydney_
peterson
If you enjoyed this episode please remember to follow the show, comment or leave a review - it helps us reach more people and allows us to bring you amazing conversations with incredible guests!
Find us @radchix_to_atalanta and remember to tag us when you listen!
Thank you, see you next week!
In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.
Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.
As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.
On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds.
Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧
You can find out more and follow Mintra @mintratilly
Listen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt
Follow the original Roxzone Gym - @roxzone_og
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!
Find us @radchix_to_atalanta and remember to tag us when you listen!
Thank you, see you next week!
Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.
In this episode, we unpack:
• How understanding female physiology can transform training and recovery
• The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start
• Why females need to consider their unique physiology and use it in their training to improve performance and enhance recovery
• Jade’s personal journey as both an athlete and coach, and the lessons she’s learned along the way
Whether you’re new to Hyrox or deep in the performance game, this episode blends laughs, knowledge, and real-world advice to help you train smarter—especially if you’re a female athlete or coach working with women.
An episode we have been meaning to do for a while and one that has come at the perfect time. We hope you enjoy it as much as we enjoyed recording it!
Follow Jade on Instagram: @jade_skillen
If you did enjoy this episode then please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Jade!
Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week :)
This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.
We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.
Emilie shares her mindset, training approach, and how she’s navigating the pressure, hype, and opportunities of becoming one of Hyrox’s most exciting new athletes. Oh — and she even shares a few tips from Gen Z on how to get the most out of ChatGPT.
One for the future — and one to watch right now, the 25/26 season is going to be an exciting one!
To follow Emilie's journey head to her Instagram @emilie.dmn
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get more incredible guests :)
Find us @radchix_to_atalanta and remember to tag us when you listen!
Thank you, see you next week!
In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve followed Stacy for years, read her books, taken her courses, and watched her TED Talks—so having her as our very first guest on Atalanta is an absolute dream.
Our visions are aligned as Stacy’s mission is to help girls and women understand their unique physiology and to be empowered as active and confident females. Since science guiding women’s health and performance has been incomplete or based on male physiology, Stacy is leading the way to rewrite the path and she is doing an incredible job!
Stacy competed in her first Hyrox in Auckland, and we kick things off chatting about that experience before diving into all the gold: hybrid training and fuelling strategies for women, training with your cycle, supplements, RED-S, returning to training postpartum, and so much more.
This episode is a MUST listen for every female athlete!
To learn more about the topics covered in the podcast or anything else related to female physiology and training, check out Stacy’s articles and newsletter. All her socials are also linked below if you don’t follow her already!
Articles : https://www.drstacysims.com/newsletters/articles
Website : https://www.drstacysims.com/
Instagram : https://www.instagram.com/drstacysims
YouTube : https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA
TikTok : https://tiktok.com/@drstacysims
Facebook : https://www.facebook.com/drstacysims
If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Dr Stacy Sims!
Find us on instagram @radchix_to_atalanta and remember to tag us when you listen!
Thank you, see you next week!
Introducing…. Atalanta! Our new brand! It’s still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create conversations and celebrate female athletes, it’s time for the men to move over.. and let the women talk about the women!! After all, we’re known to be pretty good at it!
In today’s episode we explain all about Atalanta and this next chapter.
We recap over the incredible weekend of racing in Chicago for the Hyrox World Champs and also go through some of the new rules that have been released for the 25/26 season.
Thank you for all your support this past year and for helping us get to this stage, we are so excited to continue this journey and keep bringing you incredible conversations with incredible women!
Please share this far and wide so people know where to find us, formerly the ‘Rad Hyrox’ Podcast now the ‘Atalanta’ Podcast. Thanks so much :) and remember to follow the show and leave us a wee review if you enjoyed the episode! We really appreciate it and it helps more than you know!
Please note : Since recording this episode it has been clarified that for the Elite Pro Doubles Qualification there is only 1 time required to qualify for the Elite 15, not an average of 2 like the solo divisions.
Avril McClement is proof that age is just a number, with the right attitude you can achieve anything!
We absolutely loved having the chance to sit down and speak to Avril after her recent Hyrox race in London Olympia where she not only completed her first solo race but also broke the World Record for the 65-69 age group!
We discuss Avril’s background as a dancer, her battle with depression and how sport and her competitive spirit has helped her get through tough times and injury. It is an episode that resonates and inspires all at once!
Keep on inspiring and pushing those limits Avril! It is amazing to be able to follow your journey and we will continue to do so as you take on the World Championships in Chicago.
You can follow Avrils Hyrox journey on instagram @savageat65
To keep up with us and the next guests we have on the podcast head to @rad_chix_ or better still click the subscribe and follow button on this podcast so you never miss an episode!
